Thu 26th Mar 2020 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:07:07
Miles
7.21
Min/mi
9:19
Pacing
92%
WAVA
58.23
Stride(cm)
95
Cals
533
Cadence
181
BPM
150
%MHR
87.6
B/mi
1395
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/166bpm 77cal 6.23/7.26mph
2) 1m - 9:45(9:45/m) 153/173bpm 89cal 6.16/6.7mph
3) 1m - 9:12(9:12/m) 156/167bpm 84cal 6.52/6.89mph
4) 1m - 9:12(9:12/m) 155/160bpm 81cal 6.52/7.08mph
5) 1m - 9:12(9:12/m) 153/160bpm 72cal 6.53/6.87mph
6) 1m - 9:07(9:07/m) 151/159bpm 66cal 6.58/7.16mph
7) 1m - 9:11(9:11/m) 147/159bpm 53cal 6.53/6.82mph
8) 0.21m - 1:50(8:34/m) 148/154bpm 11cal 7/7.01mph

9:38 9:45 9:12 9:12 9:12 9:07 9:11 1:50

Pin Map

Bushy Park

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +5	10:05	126 89-141	1271	181 164-186	2/3
0.50	4:53	2:22	9:28	135 130-139	1277	186 182-190	3/2
0.75	7:13	2:20	9:20	147 134-165	1371	189 180-194	5/3
1.00	9:56	2:43 +14	10:53	149 146-152	1622	188 162-194	1/6
1.25	12:25	2:28	9:54	146 141-153	1445	185 182-192	5/2
1.50	14:44	2:19	9:18	152 145-162	1413	184 178-190	1/1
1.75	17:03	2:19	9:14	155 152-160	1432	185 178-190	3/2
2.00	19:41	2:38	10:32	162 155-173	1707	178 132-186	3/2
2.25	22:11	2:31 +6	10:02	158 148-167	1586	181 156-186	2/2
2.50	24:29	2:18	9:10	154 150-162	1412	180 178-182	5/3
2.75	26:44	2:15	9:01	159 150-167	1434	184 180-190	3/2
3.00	28:59	2:15	8:59	154 150-159	1382	181 178-184	2/3
3.25	31:17	2:18	9:10	156 151-159	1431	180 176-184	3/4
3.50	33:32	2:16	9:02	155 151-158	1400	180 178-188	1/2
3.75	35:54	2:22	9:26	155 152-159	1462	181 176-184	3/2
4.00	38:11	2:18	9:11	155 153-157	1423	179 176-184	2/3
4.25	40:24	2:13	8:52	154 150-159	1365	182 178-186	2/2
4.50	42:40	2:16	9:04	150 144-157	1361	179 178-182	2/2
4.75	45:00	2:20	9:20	152 149-155	1418	179 176-182	1/3
5.00	47:24	2:23	9:33	153 148-157	1462	180 176-182	3/4
5.25	49:41	2:18	9:11	154 149-158	1414	179 168-184	8/9
5.50	51:59	2:18	9:11	150 147-159	1378	180 176-186	2/2
5.75	54:18	2:19	9:16	152 149-155	1409	179 176-182	5/4
6.00	56:30	2:12	8:47	148 140-154	1301	179 176-182	1/1
6.25	58:47	2:17	9:09	145 136-154	1328	180 176-186	2/1
6.50	1:01:02	2:14	8:56	147 141-152	1314	180 176-182	4/3
6.75	1:03:21	2:19	9:18	151 145-158	1404	179 176-182	3/2
7.00	1:05:40	2:19	9:16	144 135-150	1335	180 172-184	3/3
7.21	1:07:32	1:52	8:43	148 141-154	1290	181 174-184	2/3

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 1:07:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	7.2	1:06:49	9:19
Walk	1.1	158	0	43	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.02%	More
800m	4:26	8:54	48.65%	More
1km	5:33	8:56	50.54%	More
Mile	8:58	8:58	53.26%	More
5k	28:23	9:08	57.42%	More
5 miles	45:41	9:08	58.37%	More
10k	57:37	9:16	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:30	8:51	59.25
5M	45:32	9:06	58.56
10km	57:20	9:14	58.21
10M	1:34:56	9:30	58.26
Half	2:06:24	9:39	57.53
20M	3:17:56	9:54	58.22
Mara	4:23:31	10:03	58.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry