Thu 26th Mar 2020 at 6:00am by Nephi

Run > General

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Time
52:33
Miles
6.23
Min/mi
8:26
Pacing
92%
WAVA
58.70
Stride(cm)
116
Cals
758
Cadence
165
BPM
146
%MHR
73.8
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 132/151bpm 71cal
2) 0.62m - 5:11(8:20/m) 144/151bpm 75cal
3) 0.62m - 5:38(9:05/m) 147/154bpm 86cal
4) 0.62m - 5:27(8:46/m) 147/155bpm 81cal
5) 0.62m - 5:24(8:41/m) 149/158bpm 82cal
6) 0.62m - 5:15(8:26/m) 147/155bpm 76cal
7) 0.62m - 5:02(8:07/m) 148/155bpm 72cal
8) 0.62m - 4:31(7:16/m) 154/166bpm 70cal
9) 0.62m - 4:52(7:50/m) 153/163bpm 71cal
10) 0.62m - 5:34(8:57/m) 147/161bpm 73cal
11) 0.02m - 9(8:52/m) 147/148bpm 1cal

5:30 5:11 5:38 5:27 5:24 5:15 5:02 4:31 4:52 5:34 9

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	117 86-136	1087	159 108-168
0.50	4:30	2:11	8:42	141 134-150	1227	162 158-166
0.75	6:32	2:02	8:10	143 138-149	1167	162 158-164
1.00	8:33	2:01	8:03	145 141-151	1167	163 162-164
1.25	10:46	2:13	8:52	143 141-147	1267	162 160-164
1.50	13:03	2:18	9:10	146 141-151	1339	163 162-168
1.75	15:20	2:17	9:07	147 142-150	1339	164 162-166
2.00	17:31	2:11	8:45	147 140-154	1287	166 164-170
2.25	19:42	2:11	8:43	147 143-150	1282	165 162-168
2.50	21:54	2:12	8:48	151 145-155	1329	164 162-168
2.75	24:09	2:15	9:00	150 145-154	1349	168 158-174
3.00	26:18	2:09	8:35	149 144-158	1279	167 160-174
3.25	28:23	2:06	8:22	145 139-151	1213	163 160-166
3.50	30:29	2:05	8:21	147 142-152	1227	166 164-170
3.75	32:36	2:07	8:29	149 142-155	1264	167 164-172
4.00	34:36	2:01	8:02	150 146-154	1205	165 164-166
4.25	36:41	2:05	8:18	145 140-155	1204	164 160-168
4.50	38:36	1:55	7:39	150 147-153	1148	168 166-170
4.75	40:26	1:50	7:20	159 153-166	1165	171 168-176
5.00	42:09	1:43	6:53	153 144-161	1053	177 172-190
5.25	44:07	1:58	7:54	154 148-163	1217	167 162-190
5.50	46:07	2:00	7:59	152 148-163	1214	163 160-166
5.75	48:14	2:06	8:25	147 143-153	1237	164 158-174
6.00	50:27	2:13	8:53	148 142-160	1315	167 158-180
6.23	52:34	2:07	9:11	147 142-152	1349	166 160-170

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	52:34	8:26
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.64%	More
800m	3:32	7:07	56.72%	More
1km	4:28	7:11	58.47%	More
Mile	7:25	7:25	59.69%	More
5k	24:57	8:02	60.46%	More
5 miles	41:35	8:19	59.17%	More
10k	52:19	8:25	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:53	8:01	60.64
5M	41:29	8:18	59.31
10km	52:24	8:26	58.68
10M	1:27:23	8:44	58.20
Half	1:56:48	8:55	57.20
20M	3:04:03	9:12	57.52
Mara	4:06:01	9:23	57.38

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