Thu 26th Mar 2020 at 6:00am by CornishEva

Run > General

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Time
53:55
Miles
6.11
Min/mi
8:49
Pacing
90%
WAVA
55.95
Stride(cm)
99
Cals
520
Cadence
183
BPM
142
%MHR
83.2
B/mi
1256
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/144bpm 81cal 6.66/7.16mph
2) 1m - 9:00(9:00/m) 137/150bpm 86cal 6.67/8.35mph
3) 1m - 8:53(8:53/m) 143/167bpm 84cal 6.75/7.28mph
4) 1m - 8:31(8:31/m) 153/169bpm 91cal 7.05/8.14mph
5) 1m - 8:41(8:41/m) 142/156bpm 78cal 6.91/8.08mph
6) 1m - 8:54(8:54/m) 150/164bpm 91cal 6.75/8.08mph
7) 0.11m - 56(8:51/m) 147/150bpm 9cal 6.78/6.99mph

9:01 9:00 8:53 8:31 8:41 8:54 56

Pin Map

0mi in 0

Pace

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	125 100-142	1117	178 172-182	2/12
0.50	4:47	2:33 +11	10:13	134 122-143	1368	182 176-186	10/2
0.75	7:11	2:24 +14	9:35	129 122-138	1236	186 182-190	8/3
1.00	9:27	2:16	9:05	133 125-143	1209	181 174-188	5/10
1.25	11:40	2:13	8:51	138 126-147	1222	183 176-186	17/1
1.50	13:54	2:13	8:54	140 129-146	1246	183 176-188	5/2
1.75	16:02	2:08	8:34	132 127-138	1130	182 176-186	5/8
2.00	18:25	2:23	9:33	139 134-150	1327	181 172-190	16/4
2.25	20:42	2:17	9:07	145 134-151	1321	182 174-188	0/17
2.50	22:56	2:14	8:58	142 134-148	1272	181 90-190	7/11
2.75	25:06	2:10	8:39	140 134-149	1210	184 178-190	1/10
3.00	27:19	2:13	8:51	144 135-167	1275	184 178-190	5/4
3.25	29:29	2:10	8:41	161 154-169	1398	185 182-188	1/6
3.50	31:45	2:16	9:04	151 143-159	1368	186 174-190	12/1
3.75	33:41	1:56	7:43	152 147-159	1173	187 176-192	3/15
4.00	35:51	2:10	8:40	146 136-153	1265	186 182-190	10/2
4.25	38:12	2:22	9:26	140 134-144	1322	185 180-188	5/9
4.50	40:28	2:16 +7	9:04	141 135-148	1278	185 178-190	6/10
4.75	42:39	2:11	8:43	141 138-146	1229	183 174-188	6/7
5.00	44:39	2:00	8:00	144 135-155	1152	182 170-192	1/18
5.25	46:54	2:15	9:02	152 140-161	1373	185 180-190	5/2
5.50	49:04	2:09	8:37	155 147-162	1335	186 178-192	7/3
5.75	51:13	2:09	8:37	145 140-151	1249	184 180-188	1/6
6.00	53:42	2:29 +10	9:56	148 142-152	1469	184 180-190	9/1
6.10	54:37	55	8:53	148 145-150	1315	183 180-186	6/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 59m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	9:03
20 4.7%	9:08
16 2.1%	9:56
14 1.8%	9:19
14 3.3%	8:58
11 1.6%	8:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	6.1	53:50	8:56
Walk	0.1	90	0	4	16:39
Still	0.0	-	-	1	-
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.61%	More
800m	4:02	8:07	47.71%	More
1km	5:06	8:12	49.27%	More
Mile	8:30	8:30	50.71%	More
5k	27:01	8:42	55.72%	More
5 miles	44:02	8:48	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:20	8:29	57.18
5M	43:36	8:43	56.28
10km	54:53	8:50	55.94
10M	1:30:53	9:05	55.50
Half	2:01:01	9:14	54.36
20M	3:09:30	9:29	54.47
Mara	4:12:18	9:38	54.10

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