Thu 26th Mar 2020 at 5:00am by planiggy

Run > General

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Time
1:27:26
Miles
12.00
Min/mi
7:17
Pacing
57%
WAVA
60.99
Stride(cm)
121
Cals
1075
Cadence
183
BPM
155
%MHR
90.6
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/148bpm 88cal 7.75/8.47mph
2) 1m - 7:33(7:33/m) 149/161bpm 94cal 7.94/9.18mph
3) 1m - 7:32(7:32/m) 160/171bpm 101cal 7.97/8.54mph
4) 1m - 7:17(7:17/m) 152/161bpm 90cal 8.24/10.71mph
5) 1m - 7:04(7:04/m) 163/173bpm 96cal 8.5/10.31mph
6) 1m - 7:08(7:08/m) 160/166bpm 94cal 8.4/9.64mph
7) 1m - 7:20(7:20/m) 160/166bpm 94cal 8.18/8.68mph
8) 1m - 7:23(7:23/m) 150/163bpm 75cal 8.12/9.37mph
9) 1m - 7:09(7:09/m) 151/165bpm 72cal 8.4/9.85mph
10) 1m - 7:07(7:07/m) 163/176bpm 94cal 8.44/9.02mph
11) 1m - 6:56(6:56/m) 162/169bpm 89cal 8.66/9.58mph
12) 1m - 7:12(7:12/m) 161/168bpm 88cal 8.34/9.25mph
13) 0m - 1(4:17/m) 162/162bpm 13.98/8.87mph

7:44 7:33 7:32 7:17 7:04 7:08 7:20 7:23 7:09 7:07 6:56 7:12 1

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	135 89-148	1089	179 176-184
1.00	7:44	3:42	7:23	138 133-144	1020	180 178-184
1.50	13:43	6:00 +2:09	11:59	145 100-161	1738	178 120-186
2.00	17:31	3:48 +4	7:37	153 149-157	1164	181 170-184
2.50	22:34	5:03 +1:14	10:06	158 136-171	1595	181 178-186
3.00	26:20	3:46 +3	7:32	162 156-170	1219	182 178-184
3.50	30:12	3:52 +19	7:44	154 143-161	1192	183 180-188
4.00	34:27	4:14 +31	8:29	151 139-157	1281	183 180-186
4.50	37:59	3:33	7:05	167 157-173	1184	184 180-188
5.00	42:03	4:04 +34	8:08	160 150-167	1302	182 92-190
5.50	45:36	3:32	7:05	160 157-161	1132	184 182-186
6.00	49:13	3:37 +1	7:14	160 156-166	1157	184 178-188
6.50	52:50	3:37	7:15	162 158-166	1174	185 180-190
7.00	56:47	3:57 +14	7:53	157 146-166	1238	185 178-192
7.50	1:02:39	5:52 +2:09	11:44	147 133-155	1725	179 84-188
8.00	1:07:37	4:59 +1:19	9:57	153 133-163	1524	184 174-190
8.50	1:11:11	3:33	7:07	151 145-155	1074	185 182-188
9.00	1:14:46	3:35	7:11	151 141-165	1084	186 180-190
9.50	1:18:22	3:35	7:11	164 151-176	1177	188 182-192
10.00	1:21:53	3:31	7:02	162 157-168	1141	187 184-192
10.50	1:25:31	3:38 +11	7:16	159 154-167	1155	183 162-188
11.00	1:29:03	3:33 +4	7:05	164 158-169	1163	184 176-190
11.50	1:32:42	3:38 +2	7:16	163 159-168	1185	186 182-192
12.00	1:36:17	3:35	7:11	158 150-165	1134	183 180-188
12.00	1:36:19	2	7:25	162 162-162	1202	182 182-182

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	12	1:27:26	7:52
Walk	1.9	96	0	1:59	1:52:01
Pause	6.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.52%	More
800m	3:25	6:51	49.58%	More
1km	4:18	6:56	51.52%	More
Mile	7:03	7:03	54.60%	More
5k	22:07	7:07	59.03%	More
5 miles	38:21	7:40	55.51%	More
10k	48:30	7:48	54.93%	More
10 miles	1:18:45	7:53	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:52	6:43	62.58
5M	34:34	6:55	61.60
10km	43:31	7:00	61.22
10M	1:12:04	7:12	61.12
Half	1:35:57	7:19	60.29
20M	2:30:15	7:31	61.01
Mara	3:20:03	7:38	61.10

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