Thu 26th Mar 2020 at 6:00am by JovialGnome

Walk > General

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Time
1:04:50
Miles
4.19
Min/mi
15:28
Stride(cm)
78
Cals
439
Cadence
134
BPM
97
%MHR
61.5
B/mi
1494
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:33(9:40/km) 96/109bpm 105cal 67/69rpm 6.21/0kmph
2) 1.61km - 15:41(9:45/km) 92/97bpm 109cal 66/68rpm 6.16/0kmph
3) 1.61km - 16:03(9:58/km) 100/110bpm 106cal 65/69rpm 6.02/0kmph
4) 1.61km - 14:43(9:09/km) 94/129bpm 99cal 70/96rpm 6.56/0kmph
5) 0.3km - 2:50(9:19/km) 114/133bpm 20cal 69/94rpm 6.44/0kmph

15:33 15:41 16:03 14:43 2:50

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	91 71-102	1353	133 116-136	1/0
0.25	3:51	1:59	15:56	88 82-92	1402	133 130-136	2/0
0.38	5:49	1:58	15:43	90 88-91	1415	135 132-138	0/2
0.50	7:45	1:57	15:32	100 91-109	1554	135 130-136	1/1
0.63	9:41	1:55	15:24	103 100-106	1586	135 132-136	1/1
0.75	11:38	1:57	15:37	103 99-106	1609	134 132-136	1/0
0.88	13:35	1:57	15:39	100 96-103	1565	134 132-136	1/2
1.00	15:33	1:57	15:40	95 93-100	1488	133 132-136	1/0
1.13	17:27	1:55	15:16	93 91-97	1420	132 130-136	1/1
1.25	19:23	1:56	15:28	92 90-94	1423	133 130-136	0/0
1.38	21:19	1:56	15:25	94 91-97	1450	132 130-136	1/0
1.50	23:21	2:02	16:16	93 89-95	1513	131 124-134	1/2
1.63	25:21	2:00	15:58	89 81-95	1421	131 128-134	1/0
1.75	27:18	1:57	15:40	93 86-97	1457	131 128-134	1/0
1.88	29:17	1:59	15:49	93 90-97	1470	131 128-136	1/2
2.00	31:14	1:57	15:36	94 90-96	1466	131 130-132	1/0
2.13	33:12	1:58	15:48	95 91-103	1500	130 124-132	0/1
2.25	35:11	1:58	15:47	99 97-103	1563	131 128-134	1/1
2.38	37:11	2:01	16:05	98 93-100	1576	130 128-132	2/0
2.50	39:15	2:03	16:25	95 91-108	1560	129 126-132	1/1
2.63	41:18	2:03	16:27	101 93-109	1662	130 126-138	1/1
2.75	43:19	2:01	16:07	102 99-105	1644	130 126-134	1/1
2.88	45:17	1:58	15:45	106 103-110	1670	130 126-132	1/1
3.00	47:17	2:00	15:56	105 92-107	1674	130 126-132	1/0
3.13	49:13	1:57	15:35	68 64-86	1059	130 128-132	0/0
3.25	51:01	1:47	14:20	65 64-81	931	137 90-192	2/2
3.38	52:50	1:50	14:36	87 70-93	1270	140 126-186	1/2
3.50	54:40	1:49	14:34	96 74-108	1398	139 126-186	0/0
3.63	56:29	1:49	14:32	99 75-112	1439	139 126-190	0/1
3.75	58:19	1:50	14:41	108 90-121	1585	142 126-188	1/1
3.88	1:00:09	1:50	14:42	112 91-123	1646	145 126-188	1/1
4.00	1:02:00	1:51	14:49	119 98-129	1763	144 124-188	2/0
4.13	1:03:44	1:44	13:49	118 102-133	1631	143 120-188	0/4
4.19	1:04:50	1:06	17:14	108 106-111	1861	129 126-132	0/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:02	14:09	More
1km	8:48	14:09	More
Mile	14:30	14:30	More
5k	47:54	15:25	More

Predictions

Dist	Time	Per Mile

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