Thu 26th Mar 2020 at 5:00am by RedAlex76

Run > General

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Time
53:02
Miles
5.02
Min/mi
10:34
Pacing
0%
WAVA
42.58
Stride(cm)
90
Cals
591
Cadence
169
BPM
117
%MHR
68.4
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/140bpm 114cal
2) 1m - 10:44(10:44/m) 118/141bpm 122cal
3) 1m - 11:04(11:04/m) 119/128bpm 119cal
4) 1m - 12:27(12:27/m) 114/131bpm 127cal
5) 1m - 10:10(10:10/m) 115/137bpm 108cal
6) 0.02m - 8(6:22/m) 132/135bpm 1cal

8:28 10:44 11:04 12:27 10:10 8

Pin Map

0mi in 0

Pace

52%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	109 65-134	940	174 166-182
0.50	4:17	2:08	8:32	134 130-137	1144	174 168-180
0.75	6:23	2:06	8:22	136 133-140	1139	177 172-182
1.00	14:34	8:11 +6:08	32:45	126 98-137	4127	176 110-186
1.25	22:33	7:58 +5:25	31:53	111 78-141	3539	175 164-222
1.50	25:23	2:51	11:23	120 115-123	1366	173 170-180
1.75	28:05	2:41	10:45	117 116-119	1259	172 170-174
2.00	30:46	2:41	10:44	118 114-121	1266	171 164-174
2.25	33:21	2:36	10:23	121 119-124	1255	171 168-172
2.50	36:17	2:55	11:42	117 114-121	1369	167 158-172
2.75	39:56	3:39 +1:04	14:37	112 89-128	1637	172 164-180
3.00	42:54	2:58	11:50	119 108-123	1409	163 122-178
3.25	46:50	3:57 +16	15:47	99 88-124	1562	140 106-180
3.50	49:43	2:53	11:32	120 117-125	1383	171 166-178
3.75	52:55	3:12 +19	12:48	119 108-130	1522	169 160-176
4.00	55:55	3:00	12:01	123 113-129	1477	160 104-174
4.25	58:50	2:55 +7	11:39	114 106-122	1328	166 158-174
4.50	1:01:28	2:38	10:32	113 104-123	1190	169 162-174
4.75	1:04:12	2:44	10:58	117 112-121	1282	167 164-172
5.00	1:10:16	6:04 +4:03	24:16	114 82-137	2766	182 164-194
5.02	1:10:25	9	6:58	133 129-135	926	189 188-190

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	172	4.9	47:56	12:12
Walk	13.6	118	0.2	11:04	1:05:18
Still	0.2	-	-	11	-
Pause	13.8	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.99%	More
800m	4:10	8:22	43.79%	More
1km	5:10	8:18	46.09%	More
Mile	10:45	10:45	37.88%	More
5k	36:53	11:52	37.51%	More
5 miles	1:10:07	14:01	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:53	10:16	43.40
5M	52:49	10:34	42.57
10km	1:06:29	10:42	42.19
10M	1:50:06	11:01	42.07
Half	2:26:36	11:11	41.45
20M	3:49:34	11:29	41.95
Mara	5:05:38	11:40	42.01

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