Thu 26th Mar 2020 at 6:00am by Craig

Run > General

0 👍

Time
46:00
Miles
5.79
Min/mi
7:57
Pacing
86%
WAVA
55.90
Stride(cm)
121
Cals
606
Cadence
168
BPM
145
%MHR
73.5
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/149bpm 100cal
2) 1m - 8:15(8:15/m) 147/156bpm 115cal
3) 1m - 8:03(8:03/m) 148/155bpm 111cal
4) 1m - 7:55(7:55/m) 148/155bpm 105cal
5) 1m - 7:43(7:43/m) 147/157bpm 98cal
6) 0.79m - 6:01(7:38/m) 149/155bpm 77cal

8:02 8:15 8:03 7:55 7:43 6:01

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +36	10:39	118 84-133	1258	164 88-172
0.50	4:39	1:59	7:55	138 129-147	1093	165 160-168
0.75	6:37	1:58	7:51	139 135-143	1092	167 162-168
1.00	8:37	2:01	8:04	142 137-149	1145	167 166-170
1.25	10:42	2:05	8:18	148 143-156	1229	167 166-172
1.50	12:47	2:04	8:18	146 142-150	1211	166 162-168
1.75	14:51	2:04	8:16	148 144-154	1223	169 166-170
2.00	16:52	2:02	8:08	146 142-150	1186	165 162-172
2.25	19:01	2:08	8:33	147 141-151	1258	169 166-172
2.50	21:02	2:01	8:05	148 143-150	1197	168 166-170
2.75	23:02	2:00	8:01	147 145-150	1178	167 164-170
3.00	24:56	1:54	7:34	151 147-155	1143	169 166-170
3.25	26:52	1:57	7:47	149 143-155	1159	168 164-172
3.50	28:49	1:57	7:47	148 143-153	1151	169 168-172
3.75	30:50	2:01	8:02	149 147-152	1198	169 164-172
4.00	32:51	2:01	8:05	146 140-151	1180	169 164-174
4.25	34:50	2:00	7:58	146 145-148	1163	169 166-172
4.50	36:48	1:57	7:49	150 145-157	1173	170 168-172
4.75	38:43	1:56	7:42	148 146-152	1141	169 166-172
5.00	40:34	1:51	7:24	144 141-148	1065	168 164-172
5.25	42:27	1:52	7:29	149 145-154	1116	170 168-172
5.50	44:18	1:52	7:26	149 144-154	1109	170 166-172
5.75	46:17	1:59	7:54	149 146-153	1178	169 164-172
5.79	46:36	19	8:09	148 147-148	1205	167 166-168

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5.8	45:58	8:03
Walk	0.0	88	0	1	1:11:33
Still	0.0	-	-	1	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.41%	More
800m	3:41	7:24	48.62%	More
1km	4:37	7:25	50.72%	More
Mile	7:30	7:30	53.43%	More
5k	24:04	7:45	56.63%	More
5 miles	39:39	7:56	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	23:24	7:32	58.26
5M	39:14	7:51	56.43
10km	49:40	8:00	55.59
10M	1:23:15	8:20	54.74
Half	1:51:36	8:31	53.57
20M	2:56:39	8:50	53.63
Mara	3:56:49	9:02	53.34

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