Thu 26th Mar 2020 at 4:00am by KelP

Run > Commute

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Time
1:27:09
Miles
10.35
Min/mi
8:25
Pacing
94%
WAVA
59.66
Stride(cm)
109
Cals
658
Cadence
175
BPM
128
%MHR
74.9
B/mi
1079
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 145/153bpm 92cal 10.95/12.39kmph
2) 1.61km - 8:32(5:18/km) 154/159bpm 96cal 11.31/12.23kmph
3) 1.61km - 8:15(5:08/km) 153/156bpm 90cal 11.7/13.27kmph
4) 1.61km - 8:05(5:01/km) 154/161bpm 88cal 11.96/12.97kmph
5) 1.61km - 8:20(5:11/km) 158/171bpm 91cal 11.59/12.73kmph
6) 1.61km - 8:22(5:12/km) 122/150bpm 27cal 11.54/12.66kmph
7) 1.61km - 8:35(5:20/km) 79/101bpm 24cal 11.25/12.56kmph
8) 1.61km - 8:24(5:13/km) 61/74bpm 11cal 11.5/13.27kmph
9) 1.61km - 8:26(5:14/km) 129/149bpm 64cal 11.46/12.56kmph
10) 1.61km - 8:26(5:14/km) 131/145bpm 61cal 11.46/12.16kmph
11) 0.56km - 2:56(5:16/km) 113/127bpm 14cal 11.38/11.76kmph

8:49 8:32 8:15 8:05 8:20 8:22 8:35 8:24 8:26 8:26 2:56

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	138 91-148	1223	177 152-192	5/5
1.00	8:48	4:23	8:45	151 146-153	1321	175 170-178	4/0
1.50	13:02	4:13	8:27	153 146-157	1292	175 170-180	2/8
2.00	17:21	4:19	8:38	154 149-158	1330	175 172-178	6/7
2.50	21:27	4:06	8:12	152 148-156	1246	175 170-180	1/7
3.00	25:36	4:09	8:18	154 151-156	1278	175 172-178	2/5
3.50	29:37	4:01	8:02	154 150-158	1236	175 172-178	0/17
4.00	33:41	4:04	8:08	156 149-161	1269	175 172-180	1/10
4.50	37:48	4:07	8:15	165 159-171	1360	174 170-180	2/6
5.00	42:00	4:12	8:25	152 147-158	1279	174 172-180	6/4
5.50	46:14	4:14	8:28	130 111-150	1101	174 170-178	0/5
6.00	50:22	4:08	8:16	112 101-119	926	174 170-180	0/5
6.50	54:40	4:18	8:35	82 72-101	704	175 172-178	3/2
7.00	58:57	4:17	8:34	77 71-83	660	174 168-176	2/4
7.50	1:03:09	4:12	8:24	64 55-74	537	174 172-178	2/7
8.00	1:07:21	4:12	8:24	58 55-60	487	175 166-180	2/5
8.50	1:11:35	4:15	8:29	112 60-144	950	175 172-180	6/3
9.00	1:15:47	4:11	8:23	145 143-149	1215	175 172-178	1/5
9.50	1:20:02	4:15	8:30	123 102-145	1045	175 172-180	4/2
10.00	1:24:12	4:11	8:21	137 127-143	1145	176 174-178	2/2
10.35	1:27:09	2:57	8:30	112 105-127	952	176 172-180	0/4

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 70m, Flat prediction 1:27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.3	1:27:09	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.35%	More
800m	3:58	7:58	48.10%	More
1km	4:58	8:00	50.16%	More
Mile	8:01	8:01	53.46%	More
5k	25:33	8:13	58.66%	More
5 miles	41:33	8:19	58.74%	More
10k	51:47	8:20	58.98%	More
10 miles	1:24:01	8:24	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.62
5km	24:20	7:50	61.59
5M	40:18	8:04	60.58
10km	50:45	8:10	60.18
10M	1:24:02	8:24	59.71
Half	1:51:53	8:32	58.49
20M	2:55:12	8:46	58.63
Mara	3:53:15	8:54	58.24

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