Thu 26th Mar 2020 at 5:00am by mehike
Run > General
-
Time
40:47
-
Miles
3.73
-
Min/mi
10:56
-
Pacing
94%
-
WAVA
42.55
-
Stride(cm)
96
-
Cals
391
-
Cadence
153
-
BPM
120
-
%MHR
68.8
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:11(7:11/km) 127/139bpm 77cal
2) 1km - 6:58(6:58/km) 125/147bpm 73cal
3) 1km - 6:46(6:46/km) 114/124bpm 63cal
4) 1km - 6:41(6:41/km) 116/126bpm 61cal
5) 1km - 6:38(6:38/km) 119/139bpm 62cal
6) 1km - 6:30(6:30/km) 116/131bpm 55cal
7:11 6:58 6:46 6:41 6:38 6:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 +9
|
13:21 |
118 78-125 |
1574 |
154 152-158 |
0.25 |
3:06 |
1:26 |
11:29 |
122 115-131 |
1402 |
155 152-156 |
0.38 |
4:32 |
1:26 |
11:30 |
128 121-134 |
1472 |
153 152-154 |
0.50 |
5:57 |
1:25 |
11:19 |
132 121-136 |
1494 |
154 152-156 |
0.63 |
7:23 |
1:25 |
11:23 |
136 132-139 |
1549 |
153 152-154 |
0.75 |
8:48 |
1:25 |
11:22 |
134 130-138 |
1524 |
152 150-154 |
0.88 |
10:13 |
1:25 |
11:20 |
139 134-147 |
1576 |
152 152-154 |
1.00 |
11:37 |
1:24 |
11:13 |
123 113-134 |
1380 |
154 152-156 |
1.13 |
12:59 |
1:21 |
10:51 |
112 109-118 |
1216 |
154 152-156 |
1.25 |
14:24 |
1:25 |
11:23 |
116 110-127 |
1320 |
153 152-154 |
1.38 |
15:47 |
1:23 |
11:01 |
111 110-113 |
1223 |
153 152-154 |
1.50 |
17:08 |
1:21 |
10:47 |
118 113-124 |
1272 |
154 152-154 |
1.63 |
18:28 |
1:21 |
10:46 |
119 115-122 |
1281 |
154 152-154 |
1.75 |
19:49 |
1:21 |
10:44 |
112 109-115 |
1203 |
153 152-154 |
1.88 |
21:12 |
1:23 |
11:08 |
113 111-114 |
1258 |
152 152-156 |
2.00 |
22:29 |
1:17 |
10:17 |
118 114-126 |
1213 |
153 152-154 |
2.13 |
23:49 |
1:20 |
10:40 |
115 113-117 |
1226 |
153 152-154 |
2.25 |
25:11 |
1:22 |
10:53 |
115 113-118 |
1252 |
152 150-154 |
2.38 |
26:34 |
1:23 |
11:02 |
117 114-124 |
1291 |
153 150-156 |
2.50 |
27:57 |
1:23 |
11:04 |
118 114-125 |
1306 |
152 150-154 |
2.63 |
29:17 |
1:20 |
10:39 |
117 113-125 |
1246 |
152 150-154 |
2.75 |
30:37 |
1:21 |
10:46 |
113 112-115 |
1217 |
153 152-154 |
2.88 |
31:58 |
1:20 |
10:43 |
113 111-115 |
1211 |
152 152-154 |
3.00 |
33:19 |
1:21 |
10:51 |
123 113-135 |
1335 |
152 150-154 |
3.13 |
34:36 |
1:16 |
10:11 |
127 120-139 |
1294 |
153 150-154 |
3.25 |
35:55 |
1:19 |
10:32 |
116 114-120 |
1222 |
153 152-154 |
3.38 |
37:12 |
1:17 |
10:20 |
114 113-116 |
1178 |
153 152-154 |
3.50 |
38:30 |
1:18 |
10:26 |
117 114-119 |
1220 |
153 152-154 |
3.63 |
39:50 |
1:20 |
10:38 |
114 112-116 |
1212 |
153 152-154 |
3.73 |
40:56 |
1:06 |
10:33 |
116 114-117 |
1223 |
152 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
31.86% |
More |
800m |
5:09 |
10:21 |
36.99% |
More |
1km |
6:28 |
10:25 |
38.37% |
More |
Mile |
10:32 |
10:32 |
40.14% |
More |
5k |
33:35 |
10:48 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.85 |
5km |
33:36 |
10:49 |
42.80 |
5M |
55:38 |
11:08 |
42.07 |
10km |
1:10:03 |
11:16 |
41.71 |
10M |
1:56:00 |
11:36 |
41.62 |
Half |
2:34:27 |
11:47 |
41.03 |
20M |
4:01:52 |
12:06 |
41.52 |
Mara |
5:22:01 |
12:17 |
41.58 |
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