Thu 26th Mar 2020 at 5:00am by mehike

Run > General

  • Time
    40:47
  • Miles
    3.73
  • Min/mi
    10:56
  • Pacing
    94%
  • WAVA
    42.55
  • Stride(cm)
    96
  • Cals
    391
  • Cadence
    153
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 127/139bpm 77cal
2) 1km - 6:58(6:58/km) 125/147bpm 73cal
3) 1km - 6:46(6:46/km) 114/124bpm 63cal
4) 1km - 6:41(6:41/km) 116/126bpm 61cal
5) 1km - 6:38(6:38/km) 119/139bpm 62cal
6) 1km - 6:30(6:30/km) 116/131bpm 55cal
7:11 6:58 6:46 6:41 6:38 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 +9 13:21 118 78-125 1574 154 152-158
0.25 3:06 1:26 11:29 122 115-131 1402 155 152-156
0.38 4:32 1:26 11:30 128 121-134 1472 153 152-154
0.50 5:57 1:25 11:19 132 121-136 1494 154 152-156
0.63 7:23 1:25 11:23 136 132-139 1549 153 152-154
0.75 8:48 1:25 11:22 134 130-138 1524 152 150-154
0.88 10:13 1:25 11:20 139 134-147 1576 152 152-154
1.00 11:37 1:24 11:13 123 113-134 1380 154 152-156
1.13 12:59 1:21 10:51 112 109-118 1216 154 152-156
1.25 14:24 1:25 11:23 116 110-127 1320 153 152-154
1.38 15:47 1:23 11:01 111 110-113 1223 153 152-154
1.50 17:08 1:21 10:47 118 113-124 1272 154 152-154
1.63 18:28 1:21 10:46 119 115-122 1281 154 152-154
1.75 19:49 1:21 10:44 112 109-115 1203 153 152-154
1.88 21:12 1:23 11:08 113 111-114 1258 152 152-156
2.00 22:29 1:17 10:17 118 114-126 1213 153 152-154
2.13 23:49 1:20 10:40 115 113-117 1226 153 152-154
2.25 25:11 1:22 10:53 115 113-118 1252 152 150-154
2.38 26:34 1:23 11:02 117 114-124 1291 153 150-156
2.50 27:57 1:23 11:04 118 114-125 1306 152 150-154
2.63 29:17 1:20 10:39 117 113-125 1246 152 150-154
2.75 30:37 1:21 10:46 113 112-115 1217 153 152-154
2.88 31:58 1:20 10:43 113 111-115 1211 152 152-154
3.00 33:19 1:21 10:51 123 113-135 1335 152 150-154
3.13 34:36 1:16 10:11 127 120-139 1294 153 150-154
3.25 35:55 1:19 10:32 116 114-120 1222 153 152-154
3.38 37:12 1:17 10:20 114 113-116 1178 153 152-154
3.50 38:30 1:18 10:26 117 114-119 1220 153 152-154
3.63 39:50 1:20 10:38 114 112-116 1212 153 152-154
3.73 40:56 1:06 10:33 116 114-117 1223 152 150-154

Heart

120/147max
  • Show Beats/Mile

Cadence

153 (158 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 31.86% More
800m 5:09 10:21 36.99% More
1km 6:28 10:25 38.37% More
Mile 10:32 10:32 40.14% More
5k 33:35 10:48 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.85
5km 33:36 10:49 42.80
5M 55:38 11:08 42.07
10km 1:10:03 11:16 41.71
10M 1:56:00 11:36 41.62
Half 2:34:27 11:47 41.03
20M 4:01:52 12:06 41.52
Mara 5:22:01 12:17 41.58

Fetch Miles

11:26 tt
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here