Thu 26th Mar 2020 at 8:00am by ronhar

Run > General

Follow User
0 👍

Time
46:35
Miles
3.29
Min/mi
14:10
Pacing
79%
WAVA
41.32
Stride(cm)
67
Cals
331
Cadence
170
BPM
117
%MHR
65.1
B/mi
1660
Surface
Road

Notes & Comments

Skate Park loop
===
1) 1m - 13:55(13:55/m) 127/165bpm 122cal 4.31/5.63mph
2) 1m - 14:09(14:09/m) 105/115bpm 91cal 4.24/6.03mph
3) 1m - 14:31(14:31/m) 107/116bpm 94cal 4.13/5.93mph
4) 0.29m - 4:00(13:38/m) 110/135bpm 24cal 4.4/6.1mph

13:55 14:09 14:31 4:00

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	128 97-150	1771	179 122-196
0.25	4:22	2:38 +59	21:06	137 99-165	2891	183 114-194
0.38	6:03	1:41	13:27	140 126-151	1883	185 120-192
0.50	7:39	1:36	12:46	134 113-155	1711	164 120-196
0.63	9:26	1:48	14:20	133 113-154	1907	174 120-196
0.75	11:18	1:52	14:54	128 109-143	1906	172 118-192
0.88	13:09	1:51	14:47	107 102-118	1582	170 118-194
1.00	14:54	1:45	13:58	104 101-106	1453	166 120-190
1.13	16:51	1:57	15:38	107 100-115	1673	155 118-190
1.25	19:03	2:13	17:41	103 93-110	1821	138 118-192
1.38	20:34	1:30	12:04	105 103-108	1267	183 126-194
1.50	22:31	1:57	15:37	103 95-107	1609	160 120-190
1.63	23:56	1:25	11:19	104 98-109	1177	187 184-190
1.75	25:43	1:47	14:14	104 95-111	1480	167 120-192
1.88	27:22	1:40	13:18	108 104-113	1436	176 122-190
2.00	29:03	1:40	13:23	106 104-110	1418	160 92-192
2.13	30:49	1:47	14:13	107 105-109	1520	171 124-194
2.25	32:21	1:32	12:14	106 103-109	1297	176 120-202
2.38	34:07	1:46	14:09	107 105-110	1514	173 122-244
2.50	35:59	1:52	14:55	106 103-109	1581	157 120-196
2.63	37:41	1:41	13:31	107 105-109	1447	171 122-192
2.75	39:52	2:11	17:31	108 105-111	1892	144 118-188
2.88	41:34	1:42	13:35	108 105-114	1467	177 120-188
3.00	43:33	1:59	15:50	108 104-115	1710	163 118-192
3.13	45:21	1:48	14:26	109 106-115	1573	157 120-192
3.25	47:03	1:43	13:40	108 104-110	1477	173 122-192
3.29	47:34	31	11:51	126 112-134	1492	190 186-190

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	188	2.3	27:21	12:07
Walk	39.6	122	1	19:13	20:09
Still	0.0	-	-	1	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	33.97%	More
800m	6:30	13:05	37.16%	More
1km	8:12	13:12	38.33%	More
Mile	13:16	13:16	40.10%	More
5k	44:04	14:11	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	40.33
5km	43:50	14:07	41.41
5M	1:12:36	14:31	40.78
10km	1:31:24	14:43	40.50
10M	2:31:21	15:08	40.64
Half	3:21:31	15:23	40.19
20M	5:15:34	15:47	40.67
Mara	7:00:09	16:02	40.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry