Thu 26th Mar 2020 at 12:00pm by pipslack
Run > General
-
Time
31:52
-
Miles
3.11
-
Min/mi
10:15
-
Pacing
93%
-
WAVA
47.03
-
Stride(cm)
94
-
Cals
461
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 92cal 9.26/11.32kmph
2) 1km - 6:26(6:26/km) 92cal 9.33/9.84kmph
3) 1km - 6:29(6:29/km) 93cal 9.26/9.61kmph
4) 1km - 6:21(6:21/km) 93cal 9.45/10.08kmph
5) 1km - 6:06(6:06/km) 91cal 9.82/10.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
171 168-176 |
2/1 |
0.25 |
2:47 |
1:28 |
11:45 |
168 162-172 |
1/0 |
0.38 |
3:56 |
1:09 |
9:15 |
169 166-172 |
0/1 |
0.50 |
5:14 |
1:17 |
10:18 |
170 168-174 |
6/3 |
0.63 |
6:31 |
1:18 |
10:20 |
170 164-172 |
5/4 |
0.75 |
7:47 |
1:16 |
10:09 |
168 162-172 |
7/1 |
0.88 |
9:04 |
1:17 |
10:13 |
170 168-172 |
3/3 |
1.00 |
10:28 |
1:24 |
11:11 |
167 164-170 |
5/7 |
1.13 |
11:42 |
1:15 |
9:56 |
166 164-168 |
4/3 |
1.25 |
12:59 |
1:17 |
10:17 |
167 166-168 |
1/6 |
1.38 |
14:17 |
1:18 |
10:21 |
166 162-170 |
4/4 |
1.50 |
15:38 |
1:21 |
10:48 |
166 164-168 |
7/9 |
1.63 |
16:55 |
1:17 |
10:14 |
166 164-168 |
1/0 |
1.75 |
18:11 |
1:16 |
10:08 |
164 164-166 |
1/1 |
1.88 |
19:31 |
1:20 |
10:37 |
166 164-166 |
2/0 |
2.00 |
20:43 |
1:12 |
9:39 |
166 164-168 |
1/3 |
2.13 |
22:02 |
1:19 |
10:29 |
166 166-168 |
3/0 |
2.25 |
23:15 |
1:13 |
9:45 |
166 164-168 |
1/1 |
2.38 |
24:34 |
1:19 |
10:33 |
165 164-166 |
0/1 |
2.50 |
25:55 |
1:21 |
10:51 |
166 164-168 |
2/2 |
2.63 |
27:11 |
1:16 |
10:10 |
166 166-168 |
1/3 |
2.75 |
28:27 |
1:15 |
10:02 |
166 164-168 |
2/1 |
2.88 |
29:39 |
1:13 |
9:41 |
166 164-168 |
1/2 |
3.00 |
30:47 |
1:08 |
9:02 |
169 168-170 |
0/0 |
3.11 |
31:52 |
1:05 |
10:01 |
169 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
31:52 |
10:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
38.43% |
More |
800m |
4:47 |
9:38 |
39.80% |
More |
1km |
6:06 |
9:50 |
40.79% |
More |
Mile |
10:02 |
10:02 |
42.75% |
More |
5k |
31:51 |
10:15 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.83 |
5km |
31:50 |
10:15 |
47.08 |
5M |
52:43 |
10:33 |
46.31 |
10km |
1:06:22 |
10:41 |
46.02 |
10M |
1:49:54 |
10:59 |
45.66 |
Half |
2:26:19 |
11:10 |
44.73 |
20M |
3:49:08 |
11:27 |
44.83 |
Mara |
5:05:05 |
11:39 |
44.53 |
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