Thu 26th Mar 2020 at 10:00am by JCB
Run > Easy
-
Time
8:40
-
Miles
0.89
-
Min/mi
9:44
-
Pacing
89%
-
WAVA
42.55
-
Cals
73
-
BPM
102
-
%MHR
60.1
-
B/mi
995
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Getting one fetchpoint bug.
Split Summary
===
1) 1.43km - 8:40(6:04/km) 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
76 68-87 |
875 |
0/1 |
0.13 |
1:17 |
34 |
9:00 |
92 87-94 |
828 |
0/2 |
0.19 |
1:53 |
36 |
9:41 |
95 94-96 |
920 |
1/2 |
0.25 |
2:29 |
35 |
9:27 |
101 96-111 |
954 |
0/1 |
0.31 |
3:01 |
32 |
8:34 |
117 112-119 |
1002 |
0/1 |
0.38 |
3:33 |
32 |
8:38 |
111 106-116 |
959 |
0/3 |
0.44 |
4:07 |
34 |
9:08 |
104 102-105 |
950 |
1/1 |
0.50 |
4:42 |
35 |
9:12 |
104 102-106 |
957 |
1/2 |
0.56 |
5:17 |
35 |
9:16 |
104 102-106 |
964 |
3/2 |
0.63 |
5:51 |
35 |
9:15 |
102 102-103 |
943 |
1/2 |
0.69 |
6:24 |
33 |
8:47 |
104 101-107 |
913 |
1/4 |
0.75 |
6:57 |
33 |
8:47 |
108 105-110 |
948 |
1/2 |
0.81 |
7:30 |
33 |
8:48 |
110 107-112 |
968 |
1/2 |
0.88 |
8:19 |
49 |
12:59 |
108 108-109 |
1402 |
2/3 |
0.89 |
8:40 |
21 |
26:25 |
104 102-108 |
2747 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.66% |
More |
800m |
4:27 |
8:57 |
42.43% |
More |
1km |
5:34 |
8:57 |
44.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
42.15 |
5km |
38:20 |
12:20 |
37.22 |
5M |
1:07:31 |
13:30 |
34.38 |
10km |
1:27:26 |
14:04 |
33.14 |
10M |
2:33:58 |
15:24 |
31.09 |
Half |
3:32:17 |
16:12 |
29.60 |
20M |
5:51:07 |
17:33 |
28.36 |
Mara |
8:04:06 |
18:29 |
27.42 |
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