Wed 25th Mar 2020 at 4:00pm by FrogMan

Run > General

  • Time
    20:45
  • Miles
    2.21
  • Min/mi
    9:23
  • Pacing
    73%
  • WAVA
    48.74
  • Stride(cm)
    97
  • Cals
    262
  • Cadence
    177
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:08/km) 172/190bpm 52cal 9.79/13kmph
2) 0.5km - 3:07(6:14/km) 168/180bpm 52cal 9.64/11.59kmph
3) 0.5km - 2:54(5:49/km) 169/184bpm 50cal 10.32/11.15kmph
4) 0.5km - 2:48(5:35/km) 129/144bpm 27cal 10.75/11.39kmph
5) 0.5km - 2:48(5:37/km) 119/123bpm 21cal 10.68/11.52kmph
6) 0.5km - 2:55(5:50/km) 119/125bpm 21cal 10.3/11.72kmph
7) 0.5km - 2:52(5:45/km) 142/175bpm 35cal 10.44/11.19kmph
8) 0.05km - 16(5:33/km) 175/176bpm 4cal 10.8/10.71kmph
3:04 3:07 2:54 2:48 2:48 2:55 2:52 16

Pace

8% 3% 14% 21% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 158 155-161 1610 166 122-186
0.13 2:09 1:31 +57 24:13 166 161-174 4019 179 174-226
0.19 2:56 47 12:26 176 169-179 2187 171 138-182
0.25 3:28 33 8:43 184 179-190 1603 179 178-182
0.31 4:02 34 8:59 181 174-188 1626 179 178-180
0.38 4:49 47 12:35 172 149-179 2165 162 104-182
0.44 5:28 39 10:20 151 148-154 1560 179 176-188
0.50 6:01 33 8:50 163 154-171 1439 179 176-182
0.56 6:35 34 9:10 175 171-179 1604 180 180-182
0.63 7:10 34 9:12 179 178-180 1647 180 178-182
0.69 7:44 34 9:06 178 177-180 1619 176 148-182
0.75 8:16 32 8:33 181 178-184 1546 180 178-190
0.81 8:49 33 8:46 182 174-184 1596 179 178-182
0.88 9:25 36 9:43 157 147-170 1526 178 176-180
0.94 10:05 39 10:27 145 141-148 1515 177 176-178
1.00 10:39 34 9:08 136 134-140 1241 176 176-176
1.06 11:12 33 8:46 139 136-144 1218 176 176-178
1.13 11:46 35 9:12 129 118-143 1188 176 176-178
1.19 12:17 31 8:20 119 117-120 992 178 176-180
1.25 12:53 36 9:31 118 116-120 1122 178 176-180
1.31 13:23 30 8:07 117 117-119 949 178 176-180
1.38 14:03 39 10:26 117 116-119 1221 178 178-178
1.44 14:36 34 8:56 119 118-121 1063 178 178-180
1.50 15:09 33 8:50 121 119-123 1069 178 178-180
1.56 15:47 38 10:04 121 119-123 1217 174 148-178
1.63 16:26 39 10:23 116 115-121 1205 180 178-182
1.69 17:01 35 9:13 117 115-119 1078 179 178-180
1.75 17:34 33 8:51 119 118-119 1053 179 178-182
1.81 18:05 32 8:29 122 119-125 1035 180 178-182
1.88 18:38 33 8:45 124 122-125 1085 180 178-180
1.94 19:11 33 8:50 120 118-122 1060 179 178-180
2.00 19:46 34 9:05 126 120-132 1145 178 176-180
2.06 20:23 37 9:55 143 131-151 1418 177 130-200
2.13 20:58 35 9:24 157 151-165 1475 177 174-180
2.19 21:32 34 9:02 171 165-175 1544 177 176-178
2.20 21:41 9 9:23 175 175-176 1641 178 178-178

Heart

146/190max
  • Show Beats/Mile

Cadence

177 (226 max) Stride Length: 97cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.14% More
800m 4:26 8:55 43.31% More
1km 5:36 9:00 44.78% More
Mile 9:04 9:04 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.59
5km 29:46 9:35 48.69
5M 49:18 9:52 47.86
10km 1:02:04 9:59 47.47
10M 1:42:48 10:17 47.37
Half 2:16:51 10:27 46.71
20M 3:34:19 10:43 47.26
Mara 4:45:20 10:53 47.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here