Wed 25th Mar 2020 at 4:00pm by FrogMan
Run > General
-
Time
20:45
-
Miles
2.21
-
Min/mi
9:23
-
Pacing
73%
-
WAVA
48.74
-
Stride(cm)
97
-
Cals
262
-
Cadence
177
-
BPM
146
-
%MHR
91.5
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:04(6:08/km) 172/190bpm 52cal 9.79/13kmph
2) 0.5km - 3:07(6:14/km) 168/180bpm 52cal 9.64/11.59kmph
3) 0.5km - 2:54(5:49/km) 169/184bpm 50cal 10.32/11.15kmph
4) 0.5km - 2:48(5:35/km) 129/144bpm 27cal 10.75/11.39kmph
5) 0.5km - 2:48(5:37/km) 119/123bpm 21cal 10.68/11.52kmph
6) 0.5km - 2:55(5:50/km) 119/125bpm 21cal 10.3/11.72kmph
7) 0.5km - 2:52(5:45/km) 142/175bpm 35cal 10.44/11.19kmph
8) 0.05km - 16(5:33/km) 175/176bpm 4cal 10.8/10.71kmph
3:04 3:07 2:54 2:48 2:48 2:55 2:52 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
158 155-161 |
1610 |
166 122-186 |
0.13 |
2:09 |
1:31 +57
|
24:13 |
166 161-174 |
4019 |
179 174-226 |
0.19 |
2:56 |
47 |
12:26 |
176 169-179 |
2187 |
171 138-182 |
0.25 |
3:28 |
33 |
8:43 |
184 179-190 |
1603 |
179 178-182 |
0.31 |
4:02 |
34 |
8:59 |
181 174-188 |
1626 |
179 178-180 |
0.38 |
4:49 |
47 |
12:35 |
172 149-179 |
2165 |
162 104-182 |
0.44 |
5:28 |
39 |
10:20 |
151 148-154 |
1560 |
179 176-188 |
0.50 |
6:01 |
33 |
8:50 |
163 154-171 |
1439 |
179 176-182 |
0.56 |
6:35 |
34 |
9:10 |
175 171-179 |
1604 |
180 180-182 |
0.63 |
7:10 |
34 |
9:12 |
179 178-180 |
1647 |
180 178-182 |
0.69 |
7:44 |
34 |
9:06 |
178 177-180 |
1619 |
176 148-182 |
0.75 |
8:16 |
32 |
8:33 |
181 178-184 |
1546 |
180 178-190 |
0.81 |
8:49 |
33 |
8:46 |
182 174-184 |
1596 |
179 178-182 |
0.88 |
9:25 |
36 |
9:43 |
157 147-170 |
1526 |
178 176-180 |
0.94 |
10:05 |
39 |
10:27 |
145 141-148 |
1515 |
177 176-178 |
1.00 |
10:39 |
34 |
9:08 |
136 134-140 |
1241 |
176 176-176 |
1.06 |
11:12 |
33 |
8:46 |
139 136-144 |
1218 |
176 176-178 |
1.13 |
11:46 |
35 |
9:12 |
129 118-143 |
1188 |
176 176-178 |
1.19 |
12:17 |
31 |
8:20 |
119 117-120 |
992 |
178 176-180 |
1.25 |
12:53 |
36 |
9:31 |
118 116-120 |
1122 |
178 176-180 |
1.31 |
13:23 |
30 |
8:07 |
117 117-119 |
949 |
178 176-180 |
1.38 |
14:03 |
39 |
10:26 |
117 116-119 |
1221 |
178 178-178 |
1.44 |
14:36 |
34 |
8:56 |
119 118-121 |
1063 |
178 178-180 |
1.50 |
15:09 |
33 |
8:50 |
121 119-123 |
1069 |
178 178-180 |
1.56 |
15:47 |
38 |
10:04 |
121 119-123 |
1217 |
174 148-178 |
1.63 |
16:26 |
39 |
10:23 |
116 115-121 |
1205 |
180 178-182 |
1.69 |
17:01 |
35 |
9:13 |
117 115-119 |
1078 |
179 178-180 |
1.75 |
17:34 |
33 |
8:51 |
119 118-119 |
1053 |
179 178-182 |
1.81 |
18:05 |
32 |
8:29 |
122 119-125 |
1035 |
180 178-182 |
1.88 |
18:38 |
33 |
8:45 |
124 122-125 |
1085 |
180 178-180 |
1.94 |
19:11 |
33 |
8:50 |
120 118-122 |
1060 |
179 178-180 |
2.00 |
19:46 |
34 |
9:05 |
126 120-132 |
1145 |
178 176-180 |
2.06 |
20:23 |
37 |
9:55 |
143 131-151 |
1418 |
177 130-200 |
2.13 |
20:58 |
35 |
9:24 |
157 151-165 |
1475 |
177 174-180 |
2.19 |
21:32 |
34 |
9:02 |
171 165-175 |
1544 |
177 176-178 |
2.20 |
21:41 |
9 |
9:23 |
175 175-176 |
1641 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.14% |
More |
800m |
4:26 |
8:55 |
43.31% |
More |
1km |
5:36 |
9:00 |
44.78% |
More |
Mile |
9:04 |
9:04 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.59 |
5km |
29:46 |
9:35 |
48.69 |
5M |
49:18 |
9:52 |
47.86 |
10km |
1:02:04 |
9:59 |
47.47 |
10M |
1:42:48 |
10:17 |
47.37 |
Half |
2:16:51 |
10:27 |
46.71 |
20M |
3:34:19 |
10:43 |
47.26 |
Mara |
4:45:20 |
10:53 |
47.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry