Wed 25th Mar 2020 at 5:00pm by Will_Uyuni

Run > General

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Time
27:10
Miles
3.50
Min/mi
7:46
Pacing
92%
WAVA
59.01
Stride(cm)
115
Cadence
180
BPM
134
%MHR
73.5
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:39/m) 130/148bpm 92/99rpm 7.85/9.01mph
2) 1m - 7:39(7:41/m) 137/150bpm 91/91rpm 7.81/8.82mph
3) 1m - 7:43(7:44/m) 135/139bpm 90/93rpm 7.76/10.07mph

7:37 7:39 7:43

Pin Map

0mi in 0

Pace

16%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	112 101-125	895	183 92-188
0.25	1:58	58	7:47	129 125-132	1004	184 184-186
0.38	3:00	1:02	8:13	128 126-130	1053	183 178-188
0.50	4:01	1:01	8:06	127 125-128	1028	183 178-188
0.63	4:57	56	7:30	137 129-141	1028	184 178-188
0.75	5:50	53	7:01	132 129-138	927	183 178-188
0.88	6:45	56	7:24	133 131-138	985	183 178-188
1.00	7:37	52	6:57	143 138-148	993	187 180-198
1.13	8:35	58	7:41	145 139-150	1113	180 174-182
1.25	9:36	1:01	8:07	137 132-141	1112	180 174-182
1.38	10:33	57	7:36	135 132-139	1027	182 178-182
1.50	11:29	57	7:33	138 135-139	1043	181 178-182
1.63	12:26	56	7:29	134 133-135	1003	182 178-182
1.75	13:23	57	7:40	135 133-137	1034	182 178-182
1.88	14:21	58	7:46	137 133-140	1064	182 178-182
2.00	15:17	56	7:27	138 136-140	1028	182 178-182
2.13	16:15	58	7:46	136 134-138	1057	181 178-184
2.25	17:13	58	7:41	136 134-138	1044	181 178-182
2.38	18:13	1:00	7:59	136 134-138	1085	181 178-182
2.50	19:08	55	7:21	138 136-139	1014	179 164-182
2.63	20:06	58	7:43	136 133-138	1049	178 174-182
2.75	21:10	1:04	8:32	135 133-138	1152	177 168-182
2.88	22:02	53	7:00	132 131-134	925	180 176-182
3.00	23:01	58	7:48	133 132-134	1037	178 170-182
3.13	23:59	58	7:45	133 130-136	1030	176 160-182
3.25	24:57	58	7:45	130 128-132	1008	177 176-182
3.38	25:58	1:01	8:05	131 128-133	1059	177 174-182
3.50	27:11	1:13	9:43	133 125-137	1293	172 136-188
3.50	27:14	3	33:48	129 129-129	4360	137 130-150

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.5	27:02	7:44
Walk	0.7	133	0	12	40:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.13%	More
800m	3:33	7:09	52.64%	More
1km	4:29	7:12	54.54%	More
Mile	7:26	7:26	56.03%	More
5k	23:46	7:39	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:57	7:43	59.12
5M	39:39	7:56	58.07
10km	49:55	8:02	57.57
10M	1:22:40	8:16	57.43
Half	1:50:04	8:24	56.61
20M	2:52:21	8:37	57.28
Mara	3:49:28	8:45	57.37

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