Sun 22nd Mar 2020 at 5:00pm by Auld fat Ironman

Run > General

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Time
29:09
Miles
3.01
Min/mi
9:41
Pacing
68%
WAVA
53.09
Stride(cm)
109
Cals
307
Cadence
152
BPM
138
%MHR
83.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/144bpm 96cal 6.38/7.4mph
2) 1m - 10:04(10:04/m) 141/151bpm 108cal 5.95/7.56mph
3) 1m - 9:38(9:38/m) 145/164bpm 103cal 6.23/7.2mph
4) 0.01m - 3(6:54/m) 157/157bpm 8.71/7.66mph

9:24 10:04 9:38 3

Pin Map

0mi in 0

Pace

31%

17%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	106 69-125	1058	156 150-164
0.25	2:27	1:12	9:34	124 121-127	1187	152 150-154
0.38	3:47	1:21	10:46	125 121-129	1346	151 144-154
0.50	5:19	1:32 +26	12:14	135 125-142	1653	152 144-156
0.63	6:29	1:10	9:17	139 135-143	1290	153 152-156
0.75	7:32	1:03	8:25	140 137-142	1178	154 152-156
0.88	8:40	1:08	9:03	140 137-144	1267	154 152-158
1.00	10:17	1:37 +26	12:55	134 122-142	1730	155 152-160
1.13	11:26	1:09	9:14	130 125-135	1201	154 152-156
1.25	12:36	1:10	9:18	133 129-137	1238	153 150-156
1.38	14:28	1:53 +36	15:00	141 134-147	2115	157 146-166
1.50	16:11	1:42 +27	13:39	143 133-149	1953	155 94-162
1.63	17:55	1:44 +23	13:54	142 139-146	1975	155 150-160
1.75	19:27	1:32	12:12	142 137-147	1733	128 100-156
1.88	21:12	1:45 +31	14:02	145 133-150	2035	156 154-158
2.00	22:18	1:06	8:50	150 147-151	1324	155 154-156
2.13	24:16	1:58 +58	15:41	144 129-151	2259	158 154-162
2.25	25:26	1:10	9:21	148 145-151	1383	156 154-158
2.38	26:28	1:02	8:15	146 131-153	1206	159 152-162
2.50	28:09	1:41 +28	13:27	133 128-140	1789	151 80-162
2.63	29:55	1:47 +24	14:13	139 134-144	1977	141 102-160
2.75	31:19	1:24	11:14	143 135-151	1606	146 102-160
2.88	32:36	1:16	10:11	152 143-162	1548	153 150-158
3.00	33:45	1:09	9:13	159 156-163	1464	156 150-158

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	154	2.9	27:54	10:31
Walk	8.8	104	0.1	3:12	33:01
Pause	7.4	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.82%	More
800m	4:22	8:46	48.63%	More
1km	5:51	9:24	47.29%	More
Mile	10:03	10:03	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	30:09	9:42	53.10
5M	49:55	9:59	52.44
10km	1:02:51	10:07	52.11
10M	1:44:05	10:25	52.13
Half	2:18:34	10:35	51.47
20M	3:37:00	10:51	52.08
Mara	4:48:54	11:02	52.16

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