Wed 25th Mar 2020 at 2:00pm by Ame

Run > General

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Time
27:48
Miles
2.54
Min/mi
10:57
Pacing
90%
WAVA
49.99
Stride(cm)
88
Cals
253
Cadence
166
BPM
179
%MHR
104.5
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 159/189bpm 57cal 5.34/6.12mph
2) 0.62m - 6:43(10:49/m) 187/193bpm 64cal 5.55/5.93mph
3) 0.62m - 6:41(10:45/m) 189/199bpm 63cal 5.58/6.1mph
4) 0.62m - 6:54(11:06/m) 189/199bpm 65cal 5.4/6.24mph
5) 0.05m - 31(10:03/m) 194/198bpm 4cal 5.97/6.3mph

6:59 6:43 6:41 6:54 31

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	138 100-154	1609	171 116-188
0.25	2:56	1:29	11:48	154 149-159	1817	166 158-170
0.38	4:20	1:24	11:12	155 152-159	1736	169 166-170
0.50	5:44	1:24	11:08	168 152-182	1872	169 168-172
0.63	7:01	1:17	10:18	184 177-188	1896	169 164-172
0.75	8:21	1:20	10:38	189 186-191	2009	168 160-172
0.88	9:40	1:20	10:39	189 187-193	2014	166 164-168
1.00	11:01	1:21	10:44	190 187-193	2040	165 162-168
1.13	12:23	1:22	10:58	187 184-189	2052	166 164-170
1.25	13:46	1:22	11:00	176 162-188	1936	164 120-170
1.38	15:10	1:24	11:14	184 179-189	2067	165 158-168
1.50	16:31	1:21	10:49	186 183-189	2011	169 168-172
1.63	17:53	1:22	10:54	188 186-190	2048	170 166-172
1.75	19:11	1:18	10:26	191 188-195	1993	170 166-172
1.88	20:30	1:19	10:32	195 191-197	2053	168 166-172
2.00	21:48	1:18	10:21	195 192-198	2018	169 166-172
2.13	23:08	1:20	10:43	194 192-197	2077	168 166-172
2.25	24:55	1:47	14:15	174 160-193	2479	138 116-170
2.38	26:09	1:14	9:52	187 175-195	1844	171 168-172
2.50	27:26	1:17	10:16	195 193-197	2001	170 168-172
2.54	27:47	21	9:59	193 190-196	1926	173 168-176

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	2.5	26:48	10:49
Walk	3.5	116	0.1	59	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.35%	More
800m	5:12	10:28	42.83%	More
1km	6:34	10:34	44.20%	More
Mile	10:44	10:44	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.66
5km	34:25	11:05	50.08
5M	57:00	11:24	49.40
10km	1:11:46	11:33	49.15
10M	1:58:50	11:53	48.97
Half	2:38:12	12:05	48.08
20M	4:07:45	12:23	48.38
Mara	5:29:51	12:35	48.18

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