Sat 14th Mar 2020 at 9:00am by Ame

Cross > General

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Time
2:06:15
Miles
3.74
Min/mi
33:45
Cals
387
Cadence
117
BPM
97
%MHR
56.7
B/mi
3271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:16(33:16/m) 101/125bpm 124cal 59/124rpm 1.8/4.15mph
2) 1m - 38:26(38:26/m) 91/132bpm 93cal 58/66rpm 1.56/3.9mph
3) 1m - 33:53(33:53/m) 101/120bpm 111cal 57/117rpm 1.77/3.88mph
4) 0.74m - 20:40(27:55/m) 99/126bpm 59cal 57/63rpm 2.15/3.49mph

33:16 38:26 33:53 20:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:06	110 83-123	2762	129 116-232
0.25	9:40	6:31	52:11	98 75-121	5114	116 116-120
0.38	12:54	3:14	25:52	100 91-106	2587	116 116-116
0.50	16:12	3:18	26:24	103 85-117	2719	118 112-124
0.63	19:47	3:35	28:42	104 88-117	2984	117 116-124
0.75	22:46	2:59	23:56	101 92-108	2417	117 116-126
0.88	28:42	5:56	47:26	94 81-107	4459	116 116-116
1.00	33:16	4:33	36:28	93 74-106	3391	120 104-128
1.13	37:25	4:09	33:14	93 80-104	3090	117 116-132
1.25	40:53	3:28	27:46	108 89-132	2998	120 116-126
1.38	44:11	3:18	26:24	94 89-97	2481	116 116-116
1.50	47:04	2:53	23:07	89 77-103	2057	116 116-120
1.63	51:00	3:56	31:29	83 63-100	2613	119 116-126
1.75	56:51	5:51	46:45	87 73-102	4067	116 116-116
1.88	1:08:37	11:45	1:34:04	88 68-116	8278	113 108-116
2.00	1:11:42	3:05	24:42	97 73-111	2396	112 104-116
2.13	1:14:58	3:16	26:07	104 100-109	2715	114 104-116
2.25	1:19:15	4:18	34:22	94 78-106	3231	115 108-116
2.38	1:22:54	3:38	29:07	95 85-103	2766	117 106-122
2.50	1:25:52	2:59	23:48	103 92-112	2452	113 104-116
2.63	1:35:03	9:10	1:13:23	98 77-118	7191	117 116-122
2.75	1:38:59	3:57	31:33	108 97-116	3408	112 102-122
2.88	1:41:59	3:00	23:59	100 86-115	2398	122 116-132
3.00	1:45:35	3:36	28:45	106 97-116	3048	114 108-116
3.13	1:48:31	2:56	23:27	106 102-114	2487	113 106-116
3.25	1:51:32	3:01	24:12	114 105-126	2759	112 108-116
3.38	1:54:49	3:17	26:14	108 90-117	2833	108 104-116
3.50	1:58:06	3:17	26:20	100 93-104	2633	116 116-116
3.63	2:03:34	5:27	43:39	91 67-113	3972	116 116-116
3.74	2:06:15	2:41	23:22	80 73-84	1869	-

Heart

97/132max

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BPM
WHR
MHR
Bands
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Cadence

117 (232 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	12:14	24:37	More
1km	15:24	24:47	More
Mile	27:30	27:30	More
5k	1:44:13	33:33	More

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