Wed 25th Mar 2020 at 5:00pm by Mr Hiles

Run > General

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Time
37:20
Miles
4.01
Min/mi
9:19
Pacing
67%
WAVA
54.85
Stride(cm)
104
Cals
467
Cadence
167
BPM
143
%MHR
77.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 132/145bpm 111cal 6.26/6.78mph
2) 1m - 9:14(9:14/m) 143/173bpm 117cal 6.5/6.78mph
3) 1m - 8:28(8:28/m) 148/157bpm 112cal 7.08/7.85mph
4) 1m - 9:54(9:54/m) 148/160bpm 126cal 6.06/6.89mph
5) 0.01m - 9(13:27/m) 157/157bpm 1cal 4.46/5.07mph

9:35 9:14 8:28 9:54 9

Pace

12%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	125 105-144	1238	160 120-166
0.25	2:28	1:14	9:49	130 122-136	1277	165 162-168
0.38	3:45	1:17	10:19	135 133-136	1393	164 162-166
0.50	5:01	1:16	10:06	136 134-138	1373	164 162-166
0.63	6:12	1:11	9:31	137 135-137	1303	167 166-170
0.75	7:21	1:09	9:13	135 124-141	1244	169 166-170
0.88	8:28	1:06	8:49	127 122-130	1121	169 168-172
1.00	9:36	1:08	9:06	132 131-133	1202	169 168-170
1.13	10:44	1:08	9:01	133 131-135	1200	168 166-170
1.25	11:52	1:09	9:11	137 133-159	1258	168 168-168
1.38	13:00	1:08	9:03	157 142-173	1422	169 164-170
1.50	14:11	1:11	9:28	143 140-145	1354	166 162-168
1.63	15:22	1:10	9:22	143 138-147	1340	168 164-170
1.75	16:28	1:06	8:52	144 141-147	1276	166 164-168
1.88	17:39	1:10	9:24	149 146-152	1400	165 164-166
2.00	18:51	1:13	9:41	144 140-149	1395	169 164-172
2.13	19:53	1:02	8:12	147 145-148	1206	171 170-172
2.25	20:58	1:05	8:38	153 147-156	1320	172 168-174
2.38	22:02	1:05	8:39	147 145-151	1271	169 168-170
2.50	23:00	58	7:43	146 144-148	1126	170 168-174
2.63	23:58	58	7:42	147 142-152	1133	170 168-172
2.75	25:06	1:08	9:06	150 149-152	1366	170 168-172
2.88	26:14	1:08	9:05	151 149-152	1370	169 166-172
3.00	27:26	1:12 +8	9:34	145 138-150	1386	168 164-170
3.13	28:35	1:09	9:11	149 142-153	1370	169 168-170
3.25	31:20	2:45 +1:33	21:58	139 118-152	3053	164 110-170
3.38	32:40	1:20	10:38	146 144-149	1553	167 164-168
3.50	33:50	1:10	9:21	147 144-150	1374	168 164-170
3.63	35:00	1:11	9:27	149 146-153	1408	168 166-172
3.75	36:13	1:13	9:42	153 150-154	1485	167 166-170
3.88	37:28	1:15	10:01	150 148-153	1504	165 164-166
4.00	38:54	1:25	11:23	154 147-160	1754	165 164-168
4.01	39:02	8	14:19	157 156-157	2247	152 118-164

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	4	37:26	9:21
Walk	4.1	115	0	1:36	7:02:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.61%	More
800m	4:03	8:09	51.48%	More
1km	5:04	8:10	53.62%	More
Mile	8:31	8:31	54.27%	More
5k	28:23	9:08	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:29	9:10	55.25
5M	47:10	9:26	54.50
10km	59:23	9:33	54.14
10M	1:38:21	9:50	54.13
Half	2:10:56	10:00	53.44
20M	3:25:03	10:15	54.07
Mara	4:33:00	10:25	54.16

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