Wed 25th Mar 2020 at 8:00pm by barryparker

Run > General

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Time
37:50
Miles
4.14
Min/mi
9:08
Pacing
92%
WAVA
46.67
Stride(cm)
107
Cals
548
Cadence
165
BPM
160
%MHR
93.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 150/168bpm 122cal
2) 1m - 9:13(9:13/m) 166/168bpm 138cal
3) 1m - 9:05(9:05/m) 163/165bpm 135cal
4) 1m - 9:05(9:05/m) 165/167bpm 134cal
5) 0.14m - 1:19(9:08/m) 165/167bpm 19cal

9:08 9:13 9:05 9:05 1:19

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	125 94-144	1238	163 112-170
0.25	2:22	1:07	8:59	144 141-150	1294	168 166-170
0.38	3:33	1:11	9:31	140 133-150	1332	168 166-170
0.50	4:39	1:06	8:50	146 135-160	1289	170 168-172
0.63	5:42	1:03	8:21	161 159-163	1344	170 168-172
0.75	6:51	1:09	9:10	161 157-168	1476	169 166-172
0.88	7:58	1:07	9:00	164 162-166	1475	169 166-172
1.00	9:07	1:09	9:11	167 166-167	1534	167 166-170
1.13	10:16	1:09	9:09	167 164-168	1529	166 164-168
1.25	11:25	1:09	9:11	167 166-168	1534	164 164-166
1.38	12:34	1:10	9:19	166 164-168	1547	165 164-166
1.50	13:42	1:08	9:00	165 164-166	1485	164 162-166
1.63	14:50	1:08	9:08	165 165-166	1506	164 162-166
1.75	16:02	1:12	9:36	165 165-166	1583	164 164-166
1.88	17:12	1:10	9:20	165 165-168	1539	164 162-168
2.00	18:20	1:08	9:03	164 164-165	1485	164 162-166
2.13	19:30	1:09	9:15	164 163-164	1516	163 160-164
2.25	20:39	1:09	9:13	163 161-164	1503	164 162-164
2.38	21:49	1:11	9:26	164 161-164	1546	164 162-166
2.50	22:57	1:08	9:02	163 161-165	1472	163 160-166
2.63	24:10	1:13	9:45	162 159-165	1581	164 160-168
2.75	25:12	1:01	8:11	163 160-164	1334	165 164-166
2.88	26:21	1:10	9:18	164 164-165	1526	164 162-166
3.00	27:26	1:04	8:33	164 162-165	1402	164 162-166
3.13	28:30	1:04	8:33	165 164-166	1412	164 162-166
3.25	29:32	1:02	8:15	166 165-166	1370	165 164-166
3.38	30:38	1:06	8:51	166 165-166	1469	165 162-168
3.50	31:54	1:16	10:05	165 164-166	1663	165 164-166
3.63	32:55	1:02	8:13	165 163-165	1355	164 162-168
3.75	34:17	1:22	10:56	163 159-164	1783	165 162-168
3.88	35:30	1:13	9:44	164 164-165	1597	163 162-166
4.00	36:30	1:00	8:01	164 164-165	1314	164 164-166
4.13	37:41	1:11	9:29	165 164-167	1564	163 162-166
4.14	37:50	9	7:32	164 164-164	1236	162 162-162

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	37:46	9:07
Walk	0.2	112	0	4	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.17%	More
800m	4:13	8:29	40.45%	More
1km	5:18	8:31	42.24%	More
Mile	8:44	8:44	44.33%	More
5k	28:05	9:02	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.08
5km	27:40	8:54	47.51
5M	46:29	9:18	46.02
10km	58:54	9:29	45.42
10M	1:38:56	9:54	44.69
Half	2:12:47	10:08	43.71
20M	3:30:36	10:32	43.68
Mara	4:42:40	10:47	43.39

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