Wed 25th Mar 2020 at 4:00pm by The Inspector

Run > General
  • Time
    59:58
  • Miles
    7.66
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    64.60
  • Stride(cm)
    123
  • Cals
    809
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1157
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:13/m) 129/148bpm 47cal 7.3/7.74mph
2) 0.5m - 3:51(7:42/m) 135/145bpm 47cal 7.8/8.18mph
3) 0.5m - 3:56(7:52/m) 138/145bpm 49cal 7.62/7.89mph
4) 0.5m - 3:57(7:54/m) 138/142bpm 49cal 7.59/7.68mph
5) 0.5m - 4:00(8:00/m) 139/145bpm 50cal 7.5/7.74mph
6) 0.5m - 3:50(7:39/m) 142/145bpm 49cal 7.84/8.06mph
7) 0.5m - 3:48(7:37/m) 146/151bpm 50cal 7.89/8.52mph
8) 0.5m - 3:55(7:50/m) 146/152bpm 52cal 7.65/7.99mph
9) 0.5m - 3:45(7:31/m) 147/150bpm 50cal 7.98/8.37mph
10) 0.5m - 4:13(8:27/m) 150/166bpm 57cal 7.1/8.04mph
11) 0.5m - 4:10(8:20/m) 151/156bpm 57cal 7.2/7.83mph
12) 0.5m - 3:59(7:58/m) 157/173bpm 57cal 7.53/7.97mph
13) 0.5m - 3:48(7:36/m) 170/175bpm 60cal 7.9/8.2mph
14) 0.5m - 3:56(7:52/m) 169/172bpm 61cal 7.63/7.95mph
15) 0.5m - 3:39(7:19/m) 170/175bpm 57cal 8.21/8.79mph
16) 0.16m - 1:03(6:33/m) 175/180bpm 17cal 9.16/9.35mph
4:07 3:51 3:56 3:57 4:00 3:50 3:48 3:55 3:45 4:13 4:10 3:59 3:48 3:56 3:39 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 50% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 126 77-148 1081 160 118-166 1/2
0.50 4:06 1:58 7:51 129 122-135 1012 165 162-168 2/1
0.75 6:02 1:55 7:41 131 111-145 1006 169 166-172 3/2
1.00 7:57 1:56 7:42 137 134-140 1055 168 164-172 1/1
1.25 9:56 1:59 7:57 138 135-144 1098 167 162-172 6/0
1.50 11:53 1:57 7:48 138 135-142 1076 169 168-170 1/4
1.75 13:52 1:59 7:55 138 133-142 1092 168 166-172 1/2
2.00 15:51 1:59 7:54 137 134-140 1083 168 164-170 2/2
2.25 18:05 2:14 +12 8:56 139 137-145 1242 163 116-168 2/1
2.50 20:02 1:57 7:49 139 137-142 1087 167 160-168 1/1
2.75 21:55 1:53 7:34 141 139-143 1066 170 166-172 1/1
3.00 23:51 1:56 7:44 142 139-145 1099 169 166-170 1/0
3.25 25:51 2:00 7:59 147 142-151 1174 168 164-170 1/1
3.50 27:40 1:49 7:14 145 143-147 1050 168 164-170 2/0
3.75 29:40 2:00 8:00 145 141-151 1161 166 162-172 1/2
4.00 31:35 1:55 7:40 148 143-151 1135 169 166-172 1/2
4.25 33:28 1:54 7:34 148 146-150 1120 169 166-172 0/1
4.50 35:20 1:52 7:28 147 143-149 1099 168 166-170 1/1
4.75 37:36 2:15 9:01 153 146-166 1379 162 116-170 0/2
5.00 39:34 1:58 7:52 149 146-151 1172 169 164-172 2/2
5.25 41:35 2:01 8:04 151 149-155 1219 169 156-172 1/1
5.50 43:44 2:09 8:36 151 146-156 1299 165 152-172 0/1
5.75 45:46 2:02 8:10 149 146-152 1216 167 162-172 4/1
6.00 47:43 1:57 7:47 166 146-172 1292 166 150-172 3/1
6.25 49:34 1:51 7:26 171 169-174 1271 171 168-172 2/2
6.50 51:31 1:56 7:45 169 165-173 1311 170 166-172 2/2
6.75 53:28 1:57 7:48 169 166-171 1319 170 166-172 0/4
7.00 55:27 1:59 7:55 169 167-171 1339 168 158-172 2/0
7.25 57:17 1:51 7:23 170 166-174 1256 171 160-174 0/4
7.50 59:06 1:48 7:14 172 167-175 1243 172 162-178 1/2
7.66 1:00:09 1:03 6:34 175 172-180 1151 173 172-176 1/1

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m, Flat prediction 59:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 7.6 59:43 7:50
Walk 0.4 118 0 14 21:02
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.08% More
800m 3:29 7:01 57.95% More
1km 4:23 7:04 60.02% More
Mile 7:23 7:23 60.54% More
5k 24:15 7:48 62.73% More
5 miles 38:54 7:47 63.80% More
10k 48:41 7:50 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.54
5km 22:52 7:22 66.53
5M 38:01 7:36 65.29
10km 47:57 7:43 64.69
10M 1:19:43 7:58 64.38
Half 1:46:23 8:07 63.37
20M 2:47:10 8:22 63.91
Mara 3:43:03 8:31 63.87
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