Wed 25th Mar 2020 at 7:00pm by andiflint

Bike > Turbo Trainer

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Time
41:29
Miles
20.00
Mph
28.9
FBI
116.81
Cals
927
Cadence
90
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:04(2:13/m) 243cal 88/96rpm 27.12/30.27mph
2) 5m - 10:02(2:00/m) 226cal 91/95rpm 29.89/30.85mph
3) 5m - 10:01(2:00/m) 226cal 91/95rpm 29.96/31.06mph
4) 5m - 10:21(2:04/m) 232cal 89/95rpm 28.99/30.47mph

11:04 10:02 10:01 10:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:40	2:40	22.50	87 78-93	0/0
2.00	4:53	2:13	27.13	88 84-90	0/0
3.00	6:57	2:04	28.94	89 86-90	0/0
4.00	9:02	2:04	28.93	89 86-91	0/0
5.00	11:04	2:02	29.43	90 88-92	0/0
6.00	13:06	2:02	29.47	91 89-93	0/0
7.00	15:06	2:00	29.89	92 90-93	0/0
8.00	17:06	2:00	30.07	92 90-94	0/0
9.00	19:06	2:00	30.06	92 90-94	0/0
10.00	21:07	2:01	29.72	91 90-91	0/0
11.00	23:08	2:01	29.75	91 89-92	0/0
12.00	25:09	2:01	29.77	91 90-92	0/0
13.00	27:09	2:00	29.95	92 89-93	0/0
14.00	29:08	1:59	30.28	93 92-95	0/0
15.00	31:08	2:00	30.05	92 91-94	0/0
16.00	33:09	2:02	29.62	91 90-93	0/0
17.00	35:11	2:02	29.55	91 89-92	0/0
18.00	37:12	2:01	29.80	91 89-93	0/0
19.00	39:16	2:04	29.08	89 87-90	0/0
20.00	41:30	2:14	26.85	87 67-93	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	6:12	2:00	More
5 miles	10:01	2:00	More
10k	12:27	2:00	More
10 miles	20:03	2:00	More
Half	26:20	2:01	More

Predictions

Dist	Time	Per Mile
10 miles	19:41	1:58
20km	24:52	2:00
15 miles	30:26	2:02
20 miles	41:29	2:04
40km	52:25	2:07
25 miles	52:44	2:07
42km	55:14	2:07
50 miles	1:51:11	2:13
56 miles	2:05:36	2:15
100 miles	3:54:23	2:21
112 miles	4:24:47	2:22

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