Wed 25th Mar 2020 at 7:00pm by WildeRover

Run > General

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Time
44:14
Miles
5.01
Min/mi
8:50
Pacing
94%
WAVA
53.88
Stride(cm)
98
Cals
598
Cadence
186
BPM
138
%MHR
78.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/142bpm 106cal 6.78/7.51mph
2) 1m - 8:44(8:44/m) 136/146bpm 119cal 6.87/7.43mph
3) 1m - 8:47(8:47/m) 141/149bpm 121cal 6.84/7.28mph
4) 1m - 8:51(8:51/m) 141/148bpm 121cal 6.77/7.26mph
5) 1m - 8:59(8:59/m) 147/160bpm 131cal 6.68/7.51mph
6) 0.01m - 3(6:02/m) 159/159bpm 9.94/5.59mph

8:51 8:44 8:47 8:51 8:59 3

Pin Map

0mi in 0

Pace

21%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	108 90-121	1014	184 180-190
0.50	4:36	2:15	9:00	128 111-142	1152	186 182-188
0.75	6:49	2:13	8:53	136 131-139	1209	187 184-192
1.00	8:51	2:01	8:05	134 128-139	1084	187 186-190
1.25	11:00	2:09	8:37	132 124-139	1137	186 182-188
1.50	13:10	2:11	8:42	134 131-137	1166	186 184-188
1.75	15:21	2:11	8:44	138 134-143	1206	185 184-188
2.00	17:34	2:13	8:52	142 139-146	1259	186 184-190
2.25	19:47	2:12	8:50	145 141-148	1280	186 184-190
2.50	21:59	2:12	8:47	144 140-149	1265	187 184-190
2.75	24:14	2:16	9:03	136 127-142	1230	188 184-190
3.00	26:21	2:07	8:27	136 129-140	1148	188 186-192
3.25	28:39	2:18	9:13	140 135-144	1290	187 184-194
3.50	30:51	2:12	8:48	142 138-146	1249	187 184-188
3.75	33:07	2:16	9:03	141 135-148	1276	186 182-190
4.00	35:12	2:05	8:21	139 136-142	1161	185 182-188
4.25	37:21	2:09	8:37	141 139-145	1215	188 186-190
4.50	39:41	2:20	9:21	143 138-152	1336	187 184-190
4.75	41:50	2:09	8:34	151 148-159	1294	186 184-188
5.00	44:20	2:30 +9	10:00	155 149-160	1551	185 182-190
5.01	44:24	4	8:45	159 159-159	1391	188 188-188

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

186 (194 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.33%	More
800m	4:01	8:06	48.17%	More
1km	5:07	8:14	49.42%	More
Mile	8:24	8:24	51.08%	More
5k	27:06	8:43	53.91%	More
5 miles	44:17	8:51	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:28	8:31	55.20
5M	44:08	8:50	53.91
10km	55:45	8:58	53.29
10M	1:32:59	9:18	52.81
Half	2:04:18	9:29	51.87
20M	3:15:54	9:48	52.16
Mara	4:21:53	10:00	52.03

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