Wed 25th Mar 2020 at 7:00pm by Disco Stu
Run > General
-
Time
57:20
-
Miles
9.26
-
Min/mi
6:11
-
Pacing
52%
-
WAVA
70.32
-
Stride(cm)
153
-
Cals
892
-
Cadence
170
-
BPM
152
-
%MHR
89
-
B/mi
943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 6:30(7:05/m) 127/145bpm 88cal 8.48/9.64mph
2) 0.2m - 1:00(5:04/m) 157/166bpm 18cal 11.85/13.05mph
3) 0.15m - 1:00(6:47/m) 156/166bpm 19cal 8.84/11.59mph
4) 0.37m - 2:00(5:22/m) 162/169bpm 39cal 11.2/12.02mph
5) 0.22m - 1:30(6:58/m) 149/168bpm 25cal 8.61/11.19mph
6) 0.57m - 3:00(5:17/m) 163/168bpm 58cal 11.37/11.86mph
7) 0.29m - 2:00(6:52/m) 152/167bpm 34cal 8.75/11.29mph
8) 0.76m - 4:00(5:17/m) 165/172bpm 78cal 11.35/11.84mph
9) 0.42m - 3:00(7:08/m) 149/171bpm 44cal 8.42/11.67mph
10) 0.93m - 5:00(5:23/m) 167/172bpm 99cal 11.16/11.77mph
11) 0.56m - 4:00(7:11/m) 147/172bpm 53cal 8.35/11.56mph
12) 0.74m - 4:00(5:25/m) 166/174bpm 77cal 11.07/12.33mph
13) 0.43m - 3:00(6:56/m) 153/173bpm 44cal 8.66/11.69mph
14) 0.57m - 3:00(5:17/m) 169/174bpm 59cal 11.34/11.88mph
15) 0.27m - 2:00(7:17/m) 156/173bpm 31cal 8.24/11.46mph
16) 0.38m - 2:00(5:13/m) 165/172bpm 36cal 11.51/12.71mph
17) 0.21m - 1:30(7:17/m) 159/174bpm 25cal 8.23/11.61mph
18) 0.19m - 1:00(5:14/m) 159/172bpm 16cal 11.46/12.61mph
19) 1.09m - 7:50(7:13/m) 134/172bpm 49cal 8.32/12.25mph
6:30 1:00 1:00 2:00 1:30 3:00 2:00 4:00 3:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:30 1:00 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 +13
|
8:00 |
116 43-140 |
927 |
162 98-166 |
0.50 |
3:47 |
1:48 |
7:10 |
141 138-145 |
1011 |
164 162-168 |
0.75 |
5:29 |
1:42 |
6:46 |
129 118-137 |
874 |
162 158-166 |
1.00 |
7:11 |
1:42 +5
|
6:47 |
129 115-160 |
875 |
166 114-186 |
1.25 |
8:42 |
1:32 |
6:06 |
159 147-166 |
971 |
171 164-180 |
1.50 |
10:01 |
1:19 |
5:16 |
158 145-165 |
832 |
177 166-180 |
1.75 |
11:36 |
1:34 |
6:18 |
162 144-169 |
1020 |
171 162-180 |
2.00 |
13:03 |
1:27 |
5:50 |
147 134-163 |
857 |
171 164-182 |
2.25 |
14:24 |
1:20 |
5:22 |
165 162-168 |
885 |
178 176-180 |
2.50 |
15:52 |
1:28 |
5:51 |
166 157-168 |
972 |
172 164-178 |
2.75 |
17:29 |
1:38 |
6:31 |
147 141-157 |
958 |
166 162-176 |
3.00 |
18:51 |
1:22 |
5:26 |
161 150-168 |
875 |
176 174-178 |
3.25 |
20:09 |
1:18 |
5:11 |
169 165-171 |
875 |
178 174-180 |
3.50 |
21:31 |
1:22 |
5:28 |
170 168-172 |
930 |
178 166-182 |
3.75 |
23:19 |
1:49 |
7:16 |
150 140-169 |
1089 |
165 162-168 |
4.00 |
24:54 |
1:35 |
6:18 |
145 136-159 |
914 |
169 164-178 |
4.25 |
26:13 |
1:19 |
5:15 |
168 159-172 |
883 |
176 174-178 |
4.50 |
27:37 |
1:24 |
5:38 |
168 166-171 |
945 |
176 174-178 |
4.75 |
28:55 |
1:18 |
5:12 |
170 167-172 |
885 |
179 176-182 |
5.00 |
30:38 |
1:43 |
6:50 |
160 145-172 |
1094 |
168 162-180 |
5.25 |
32:24 |
1:46 |
7:03 |
143 140-146 |
1009 |
164 162-166 |
5.50 |
33:57 |
1:33 |
6:12 |
147 138-164 |
912 |
169 164-178 |
5.75 |
35:20 |
1:23 |
5:32 |
166 162-170 |
918 |
176 174-178 |
6.00 |
36:41 |
1:21 |
5:23 |
168 165-172 |
905 |
178 174-184 |
6.25 |
38:17 |
1:37 |
6:27 |
166 153-174 |
1070 |
171 162-180 |
6.50 |
39:58 |
1:41 |
6:44 |
147 143-153 |
990 |
168 164-184 |
6.75 |
41:23 |
1:24 |
5:37 |
161 151-173 |
905 |
175 164-182 |
7.00 |
42:40 |
1:18 |
5:10 |
172 171-173 |
889 |
179 176-182 |
7.25 |
44:21 |
1:41 |
6:45 |
167 151-174 |
1126 |
170 162-180 |
7.50 |
45:51 |
1:30 |
6:00 |
150 143-164 |
900 |
170 162-186 |
7.75 |
47:11 |
1:20 |
5:18 |
169 165-171 |
896 |
181 178-184 |
8.00 |
48:55 |
1:44 |
6:58 |
159 144-174 |
1108 |
167 164-182 |
8.25 |
52:37 |
3:42 +2:12
|
14:49 |
144 93-172 |
2133 |
174 138-186 |
8.50 |
54:25 |
1:47 |
7:09 |
132 126-135 |
945 |
163 160-166 |
8.75 |
56:18 |
1:53 |
7:33 |
139 136-141 |
1049 |
166 162-170 |
9.00 |
58:07 |
1:50 |
7:18 |
139 134-142 |
1016 |
164 162-166 |
9.25 |
59:46 |
1:39 |
6:36 |
132 129-136 |
871 |
164 162-166 |
9.26 |
59:49 |
3 |
7:57 |
136 135-136 |
1081 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
57.95% |
More |
800m |
2:36 |
5:14 |
65.88% |
More |
1km |
3:17 |
5:17 |
68.05% |
More |
Mile |
5:28 |
5:28 |
69.21% |
More |
5k |
17:56 |
5:46 |
71.66% |
More |
5 miles |
29:29 |
5:54 |
71.44% |
More |
10k |
36:36 |
5:53 |
72.12% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:25 |
5:25 |
5km |
18:01 |
5:48 |
5M |
29:50 |
5:58 |
10km |
37:34 |
6:03 |
10M |
1:02:12 |
6:13 |
Half |
1:22:49 |
6:19 |
20M |
2:09:41 |
6:29 |
Mara |
2:52:40 |
6:35 |
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