Wed 25th Mar 2020 at 7:00pm by Disco Stu

Run > General

  • Time
    57:20
  • Miles
    9.26
  • Min/mi
    6:11
  • Pacing
    52%
  • WAVA
    70.32
  • Stride(cm)
    153
  • Cals
    892
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:30(7:05/m) 127/145bpm 88cal 8.48/9.64mph
2) 0.2m - 1:00(5:04/m) 157/166bpm 18cal 11.85/13.05mph
3) 0.15m - 1:00(6:47/m) 156/166bpm 19cal 8.84/11.59mph
4) 0.37m - 2:00(5:22/m) 162/169bpm 39cal 11.2/12.02mph
5) 0.22m - 1:30(6:58/m) 149/168bpm 25cal 8.61/11.19mph
6) 0.57m - 3:00(5:17/m) 163/168bpm 58cal 11.37/11.86mph
7) 0.29m - 2:00(6:52/m) 152/167bpm 34cal 8.75/11.29mph
8) 0.76m - 4:00(5:17/m) 165/172bpm 78cal 11.35/11.84mph
9) 0.42m - 3:00(7:08/m) 149/171bpm 44cal 8.42/11.67mph
10) 0.93m - 5:00(5:23/m) 167/172bpm 99cal 11.16/11.77mph
11) 0.56m - 4:00(7:11/m) 147/172bpm 53cal 8.35/11.56mph
12) 0.74m - 4:00(5:25/m) 166/174bpm 77cal 11.07/12.33mph
13) 0.43m - 3:00(6:56/m) 153/173bpm 44cal 8.66/11.69mph
14) 0.57m - 3:00(5:17/m) 169/174bpm 59cal 11.34/11.88mph
15) 0.27m - 2:00(7:17/m) 156/173bpm 31cal 8.24/11.46mph
16) 0.38m - 2:00(5:13/m) 165/172bpm 36cal 11.51/12.71mph
17) 0.21m - 1:30(7:17/m) 159/174bpm 25cal 8.23/11.61mph
18) 0.19m - 1:00(5:14/m) 159/172bpm 16cal 11.46/12.61mph
19) 1.09m - 7:50(7:13/m) 134/172bpm 49cal 8.32/12.25mph
6:30 1:00 1:00 2:00 1:30 3:00 2:00 4:00 3:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:30 1:00 7:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 +13 8:00 116 43-140 927 162 98-166
0.50 3:47 1:48 7:10 141 138-145 1011 164 162-168
0.75 5:29 1:42 6:46 129 118-137 874 162 158-166
1.00 7:11 1:42 +5 6:47 129 115-160 875 166 114-186
1.25 8:42 1:32 6:06 159 147-166 971 171 164-180
1.50 10:01 1:19 5:16 158 145-165 832 177 166-180
1.75 11:36 1:34 6:18 162 144-169 1020 171 162-180
2.00 13:03 1:27 5:50 147 134-163 857 171 164-182
2.25 14:24 1:20 5:22 165 162-168 885 178 176-180
2.50 15:52 1:28 5:51 166 157-168 972 172 164-178
2.75 17:29 1:38 6:31 147 141-157 958 166 162-176
3.00 18:51 1:22 5:26 161 150-168 875 176 174-178
3.25 20:09 1:18 5:11 169 165-171 875 178 174-180
3.50 21:31 1:22 5:28 170 168-172 930 178 166-182
3.75 23:19 1:49 7:16 150 140-169 1089 165 162-168
4.00 24:54 1:35 6:18 145 136-159 914 169 164-178
4.25 26:13 1:19 5:15 168 159-172 883 176 174-178
4.50 27:37 1:24 5:38 168 166-171 945 176 174-178
4.75 28:55 1:18 5:12 170 167-172 885 179 176-182
5.00 30:38 1:43 6:50 160 145-172 1094 168 162-180
5.25 32:24 1:46 7:03 143 140-146 1009 164 162-166
5.50 33:57 1:33 6:12 147 138-164 912 169 164-178
5.75 35:20 1:23 5:32 166 162-170 918 176 174-178
6.00 36:41 1:21 5:23 168 165-172 905 178 174-184
6.25 38:17 1:37 6:27 166 153-174 1070 171 162-180
6.50 39:58 1:41 6:44 147 143-153 990 168 164-184
6.75 41:23 1:24 5:37 161 151-173 905 175 164-182
7.00 42:40 1:18 5:10 172 171-173 889 179 176-182
7.25 44:21 1:41 6:45 167 151-174 1126 170 162-180
7.50 45:51 1:30 6:00 150 143-164 900 170 162-186
7.75 47:11 1:20 5:18 169 165-171 896 181 178-184
8.00 48:55 1:44 6:58 159 144-174 1108 167 164-182
8.25 52:37 3:42 +2:12 14:49 144 93-172 2133 174 138-186
8.50 54:25 1:47 7:09 132 126-135 945 163 160-166
8.75 56:18 1:53 7:33 139 136-141 1049 166 162-170
9.00 58:07 1:50 7:18 139 134-142 1016 164 162-166
9.25 59:46 1:39 6:36 132 129-136 871 164 162-166
9.26 59:49 3 7:57 136 135-136 1081 162 162-162

Heart

152/174max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 153cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 57.95% More
800m 2:36 5:14 65.88% More
1km 3:17 5:17 68.05% More
Mile 5:28 5:28 69.21% More
5k 17:56 5:46 71.66% More
5 miles 29:29 5:54 71.44% More
10k 36:36 5:53 72.12% More

Predictions

Dist Time Per Mile
1M 5:25 5:25
5km 18:01 5:48
5M 29:50 5:58
10km 37:34 6:03
10M 1:02:12 6:13
Half 1:22:49 6:19
20M 2:09:41 6:29
Mara 2:52:40 6:35
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