Wed 25th Mar 2020 at 3:00pm by paskha

Run > General

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Time
4:28:15
Miles
14.33
Min/mi
18:43
Pacing
32%
WAVA
38.63
Stride(cm)
65
Cals
1410
Cadence
133
BPM
126
%MHR
69.9
B/mi
2355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 134/151bpm 107cal 3.65/0mph
2) 1m - 17:01(17:01/m) 134/152bpm 110cal 3.53/0mph
3) 1m - 18:23(18:23/m) 131/151bpm 109cal 3.27/0mph
4) 1m - 16:26(16:26/m) 137/156bpm 107cal 3.65/0mph
5) 1m - 17:46(17:46/m) 143/174bpm 111cal 3.38/0mph
6) 1m - 18:00(18:00/m) 139/165bpm 108cal 3.33/0mph
7) 1m - 27:02(27:02/m) 122/166bpm 112cal 2.22/0mph
8) 1m - 18:33(18:33/m) 131/168bpm 100cal 3.23/0mph
9) 1m - 21:41(21:41/m) 122/153bpm 99cal 2.77/0mph
10) 1m - 20:02(20:02/m) 134/162bpm 109cal 3/0mph
11) 1m - 19:03(19:03/m) 119/155bpm 103cal 3.15/0mph
12) 1m - 20:47(20:47/m) 106/132bpm 100cal 2.89/0mph
13) 1m - 18:57(18:57/m) 110/166bpm 74cal 3.17/0mph
14) 1m - 9:04(9:04/m) 102/120bpm 24cal 6.61/0mph
15) 0.33m - 9:02(27:37/m) 111/119bpm 37cal 2.17/0mph

16:27 17:01 18:23 16:26 17:46 18:00 27:02 18:33 21:41 20:02 19:03 20:47 18:57 9:04 9:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:16	8:16	16:32	129 86-150	2132	136 82-192
1.00	16:28	8:13	16:25	139 124-151	2282	144 82-180
1.50	28:02	11:34	23:07	130 105-146	3006	133 82-240
2.00	36:16	8:14	16:27	138 119-152	2271	142 80-170
2.50	45:50	9:34	19:08	126 104-150	2411	136 80-180
3.00	54:38	8:48	17:37	136 125-151	2396	139 120-182
3.50	1:02:16	7:38	15:15	138 121-153	2105	150 120-170
4.00	1:11:04	8:48	17:37	137 119-156	2413	138 112-166
4.50	1:22:44	11:40	23:19	140 110-170	3265	134 106-166
5.00	1:33:16	10:33	21:05	148 113-174	3121	142 80-178
5.50	1:43:09	9:52	19:44	137 104-158	2705	133 120-168
6.00	1:52:55	9:46	19:33	141 120-165	2756	135 36-240
6.50	2:01:37	8:42	17:24	142 123-166	2472	137 120-176
7.00	2:21:16	19:39	39:17	113 84-150	4439	123 108-148
7.50	2:30:28	9:12	18:24	128 103-144	2355	126 80-166
8.00	2:39:50	9:22	18:44	135 109-168	2529	136 80-180
8.50	2:57:31	17:42	35:23	128 104-153	4529	133 110-160
9.00	3:09:57	12:26	24:52	118 101-142	2934	126 120-150
9.50	3:20:45	10:47	21:35	130 107-156	2806	130 108-154
10.00	3:29:59	9:15	18:29	139 118-162	2570	137 120-158
10.50	3:41:06	11:07	22:14	121 101-152	2690	126 110-164
11.00	3:50:12	9:05	18:11	117 91-155	2127	131 118-156
11.50	4:01:13	11:02	22:03	109 82-132	2404	127 32-158
12.00	4:11:22	10:09	20:18	102 91-132	2070	124 118-248
12.50	4:22:30	11:08	22:16	121 96-166	2693	132 108-172
13.00	4:30:16	7:46	15:32	95 78-121	1476	120 120-120
13.50	4:32:03	1:47	3:35	86 83-91	308	-
14.00	4:39:24	7:20	14:40	105 84-120	1541	114 104-120
14.33	4:48:25	9:01	27:36	111 99-119	3064	119 106-124

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	153	5.1	1:18:16	15:18
Walk	64.2	123	9.2	3:05:07	20:06
Still	8.7	-	-	25:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43	2:54	163.48%	More
800m	1:37	3:14	180.61%	More
1km	1:57	3:09	189.52%	More
Mile	4:16	4:16	139.13%	More
5k	49:02	15:47	42.36%	More
5 miles	1:27:27	17:29	39.02%	More
10k	1:56:35	18:46	36.76%	More
10 miles	3:25:43	20:34	34.60%	More
Half	4:21:56	20:00	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	45.74
5km	47:11	15:11	44.03
5M	1:21:02	16:12	42.11
10km	1:43:45	16:42	41.31
10M	2:58:12	17:49	39.94
Half	4:02:14	18:29	38.54
20M	6:31:52	19:36	37.87
Mara	8:52:40	20:20	37.15

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