Wed 25th Mar 2020 at 3:00pm by paskha
Run > General
-
Time
4:28:15
-
Miles
14.33
-
Min/mi
18:43
-
Pacing
32%
-
WAVA
38.63
-
Stride(cm)
65
-
Cals
1410
-
Cadence
133
-
BPM
126
-
%MHR
69.9
-
B/mi
2355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:27(16:27/m) 134/151bpm 107cal 3.65/0mph
2) 1m - 17:01(17:01/m) 134/152bpm 110cal 3.53/0mph
3) 1m - 18:23(18:23/m) 131/151bpm 109cal 3.27/0mph
4) 1m - 16:26(16:26/m) 137/156bpm 107cal 3.65/0mph
5) 1m - 17:46(17:46/m) 143/174bpm 111cal 3.38/0mph
6) 1m - 18:00(18:00/m) 139/165bpm 108cal 3.33/0mph
7) 1m - 27:02(27:02/m) 122/166bpm 112cal 2.22/0mph
8) 1m - 18:33(18:33/m) 131/168bpm 100cal 3.23/0mph
9) 1m - 21:41(21:41/m) 122/153bpm 99cal 2.77/0mph
10) 1m - 20:02(20:02/m) 134/162bpm 109cal 3/0mph
11) 1m - 19:03(19:03/m) 119/155bpm 103cal 3.15/0mph
12) 1m - 20:47(20:47/m) 106/132bpm 100cal 2.89/0mph
13) 1m - 18:57(18:57/m) 110/166bpm 74cal 3.17/0mph
14) 1m - 9:04(9:04/m) 102/120bpm 24cal 6.61/0mph
15) 0.33m - 9:02(27:37/m) 111/119bpm 37cal 2.17/0mph
16:27 17:01 18:23 16:26 17:46 18:00 27:02 18:33 21:41 20:02 19:03 20:47 18:57 9:04 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:16 |
8:16 |
16:32 |
129 86-150 |
2132 |
136 82-192 |
1.00 |
16:28 |
8:13 |
16:25 |
139 124-151 |
2282 |
144 82-180 |
1.50 |
28:02 |
11:34 |
23:07 |
130 105-146 |
3006 |
133 82-240 |
2.00 |
36:16 |
8:14 |
16:27 |
138 119-152 |
2271 |
142 80-170 |
2.50 |
45:50 |
9:34 |
19:08 |
126 104-150 |
2411 |
136 80-180 |
3.00 |
54:38 |
8:48 |
17:37 |
136 125-151 |
2396 |
139 120-182 |
3.50 |
1:02:16 |
7:38 |
15:15 |
138 121-153 |
2105 |
150 120-170 |
4.00 |
1:11:04 |
8:48 |
17:37 |
137 119-156 |
2413 |
138 112-166 |
4.50 |
1:22:44 |
11:40 |
23:19 |
140 110-170 |
3265 |
134 106-166 |
5.00 |
1:33:16 |
10:33 |
21:05 |
148 113-174 |
3121 |
142 80-178 |
5.50 |
1:43:09 |
9:52 |
19:44 |
137 104-158 |
2705 |
133 120-168 |
6.00 |
1:52:55 |
9:46 |
19:33 |
141 120-165 |
2756 |
135 36-240 |
6.50 |
2:01:37 |
8:42 |
17:24 |
142 123-166 |
2472 |
137 120-176 |
7.00 |
2:21:16 |
19:39 |
39:17 |
113 84-150 |
4439 |
123 108-148 |
7.50 |
2:30:28 |
9:12 |
18:24 |
128 103-144 |
2355 |
126 80-166 |
8.00 |
2:39:50 |
9:22 |
18:44 |
135 109-168 |
2529 |
136 80-180 |
8.50 |
2:57:31 |
17:42 |
35:23 |
128 104-153 |
4529 |
133 110-160 |
9.00 |
3:09:57 |
12:26 |
24:52 |
118 101-142 |
2934 |
126 120-150 |
9.50 |
3:20:45 |
10:47 |
21:35 |
130 107-156 |
2806 |
130 108-154 |
10.00 |
3:29:59 |
9:15 |
18:29 |
139 118-162 |
2570 |
137 120-158 |
10.50 |
3:41:06 |
11:07 |
22:14 |
121 101-152 |
2690 |
126 110-164 |
11.00 |
3:50:12 |
9:05 |
18:11 |
117 91-155 |
2127 |
131 118-156 |
11.50 |
4:01:13 |
11:02 |
22:03 |
109 82-132 |
2404 |
127 32-158 |
12.00 |
4:11:22 |
10:09 |
20:18 |
102 91-132 |
2070 |
124 118-248 |
12.50 |
4:22:30 |
11:08 |
22:16 |
121 96-166 |
2693 |
132 108-172 |
13.00 |
4:30:16 |
7:46 |
15:32 |
95 78-121 |
1476 |
120 120-120 |
13.50 |
4:32:03 |
1:47 |
3:35 |
86 83-91 |
308 |
- |
14.00 |
4:39:24 |
7:20 |
14:40 |
105 84-120 |
1541 |
114 104-120 |
14.33 |
4:48:25 |
9:01 |
27:36 |
111 99-119 |
3064 |
119 106-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.1 |
153 |
5.1 |
1:18:16 |
15:18 |
Walk |
64.2 |
123 |
9.2 |
3:05:07 |
20:06 |
Still |
8.7 |
- |
- |
25:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
43 |
2:54 |
163.48% |
More |
800m |
1:37 |
3:14 |
180.61% |
More |
1km |
1:57 |
3:09 |
189.52% |
More |
Mile |
4:16 |
4:16 |
139.13% |
More |
5k |
49:02 |
15:47 |
42.36% |
More |
5 miles |
1:27:27 |
17:29 |
39.02% |
More |
10k |
1:56:35 |
18:46 |
36.76% |
More |
10 miles |
3:25:43 |
20:34 |
34.60% |
More |
Half |
4:21:56 |
20:00 |
35.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
45.74 |
5km |
47:11 |
15:11 |
44.03 |
5M |
1:21:02 |
16:12 |
42.11 |
10km |
1:43:45 |
16:42 |
41.31 |
10M |
2:58:12 |
17:49 |
39.94 |
Half |
4:02:14 |
18:29 |
38.54 |
20M |
6:31:52 |
19:36 |
37.87 |
Mara |
8:52:40 |
20:20 |
37.15 |
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