Wed 25th Mar 2020 at 9:00am by Minnie Mad

Run > General

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Time
1:01:03
Miles
5.30
Min/mi
11:31
Pacing
82%
WAVA
46.81
Stride(cm)
85
Cals
311
Cadence
163
BPM
110
%MHR
64.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 113/124bpm 67cal 5.21/0mph
2) 1m - 10:40(10:40/m) 109/124bpm 52cal 5.62/0mph
3) 1m - 11:20(11:20/m) 108/122bpm 53cal 5.29/0mph
4) 1m - 13:32(13:32/m) 116/133bpm 82cal 4.43/0mph
5) 1m - 10:23(10:23/m) 101/125bpm 38cal 5.78/0mph
6) 0.3m - 3:36(12:06/m) 113/127bpm 19cal 4.95/0mph

11:31 10:40 11:20 13:32 10:23 3:36

Pace

50%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:11	108 84-124	1424	165 148-184
0.50	6:01	2:43	10:52	112 109-118	1216	164 160-168
0.75	9:05	3:04	12:16	116 112-122	1423	162 156-166
1.00	11:30	2:26	9:43	118 113-120	1146	172 164-176
1.25	14:22	2:52	11:28	107 78-123	1228	166 156-176
1.50	16:49	2:27	9:46	115 106-124	1123	167 164-174
1.75	19:33	2:44	10:58	110 103-120	1206	165 158-174
2.00	22:10	2:37	10:29	105 97-113	1100	165 158-172
2.25	24:54	2:43	10:53	104 97-111	1132	165 156-172
2.50	28:00	3:06	12:26	108 104-116	1342	160 156-164
2.75	30:37	2:37	10:28	111 102-121	1163	165 160-172
3.00	33:31	2:54	11:34	110 99-122	1273	164 120-174
3.25	37:09	3:38	14:32	117 107-126	1701	157 146-170
3.50	40:15	3:06	12:23	115 101-130	1424	160 152-166
3.75	43:12	2:57	11:48	105 97-120	1239	164 154-172
4.00	47:03	3:52	15:26	126 118-133	1945	153 144-160
4.25	49:46	2:43	10:53	108 96-125	1175	165 156-170
4.50	52:17	2:31	10:03	95 84-103	954	170 166-174
4.75	54:48	2:31	10:04	94 85-103	947	170 164-178
5.00	57:27	2:39	10:34	107 93-119	1131	166 154-174
5.25	1:00:29	3:02	12:09	113 94-127	1373	160 144-174
5.30	1:01:01	32	11:50	115 104-121	1360	153 146-158

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	166	4.3	46:24	10:48
Walk	23.7	154	1	14:29	14:31
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.05%	More
800m	4:57	9:57	42.82%	More
1km	6:11	9:57	44.68%	More
Mile	10:22	10:22	45.52%	More
5k	34:25	11:05	47.89%	More
5 miles	57:03	11:25	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.29
5km	34:40	11:09	47.56
5M	57:24	11:29	46.87
10km	1:12:16	11:38	46.61
10M	1:59:40	11:58	46.37
Half	2:39:19	12:10	45.49
20M	4:09:29	12:28	45.71
Mara	5:32:10	12:41	45.46

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