Wed 25th Mar 2020 at 7:00pm by DeeGee

Run > General

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Time
30:01
Miles
3.19
Min/mi
9:25
Pacing
51%
WAVA
47.70
Stride(cm)
106
Cals
435
Cadence
162
BPM
142
%MHR
82
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/146bpm 132cal 6.26/6.68mph
2) 1m - 9:23(9:23/m) 147/153bpm 139cal 6.4/7.08mph
3) 1m - 9:18(9:18/m) 149/153bpm 139cal 6.45/6.93mph
4) 0.19m - 1:45(9:14/m) 147/150bpm 25cal 6.49/6.49mph

9:35 9:23 9:18 1:45

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	121 85-140	1263	159 150-162
0.25	4:44	3:26 +2:16	27:29	116 98-127	3188	164 152-170
0.38	5:55	1:11	9:28	130 122-138	1230	166 162-170
0.50	7:05	1:09	9:15	139 137-141	1287	163 162-166
0.63	8:15	1:10	9:18	141 137-143	1311	161 158-164
0.75	9:25	1:10	9:20	144 139-146	1345	160 158-162
0.88	10:40	1:16	10:06	144 142-145	1454	158 156-160
1.00	11:52	1:11	9:32	142 141-143	1353	159 158-162
1.13	13:07	1:15	10:00	143 141-146	1431	159 158-162
1.25	14:21	1:14	9:51	146 144-150	1437	160 158-162
1.38	15:33	1:13	9:43	142 139-144	1380	160 160-162
1.50	16:43	1:09	9:14	142 141-144	1312	161 158-162
1.63	17:47	1:04	8:33	148 144-152	1267	163 162-168
1.75	18:54	1:07	8:57	151 151-152	1351	163 162-166
1.88	20:03	1:09	9:12	152 151-153	1399	162 160-164
2.00	21:14	1:11	9:31	152 151-153	1446	162 160-162
2.13	22:27	1:12	9:37	149 144-152	1434	162 160-162
2.25	23:31	1:04	8:36	151 150-153	1299	162 162-164
2.38	24:39	1:08	9:04	150 148-153	1360	166 164-168
2.50	25:51	1:12	9:35	148 147-149	1418	166 164-168
2.63	26:58	1:07	8:58	148 146-150	1327	165 164-168
2.75	28:11	1:12	9:39	147 146-149	1419	163 162-166
2.88	29:21	1:10	9:21	149 145-151	1392	163 162-164
3.00	30:32	1:12	9:34	147 146-148	1406	162 162-164
3.13	31:43	1:11	9:26	146 144-148	1376	163 162-170
3.19	32:18	35	9:03	149 149-150	1349	162 162-162

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.2	32:15	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.76%	More
800m	4:27	8:58	41.25%	More
1km	5:38	9:04	42.64%	More
Mile	9:05	9:05	45.15%	More
5k	31:23	10:06	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:11	9:24	47.78
5M	48:20	9:40	46.89
10km	1:00:51	9:48	46.47
10M	1:40:46	10:05	46.34
Half	2:14:10	10:15	45.67
20M	3:30:06	10:30	46.21
Mara	4:39:44	10:41	46.28

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