Wed 25th Mar 2020 at 8:00pm by wshippin

Run > General

  • Time
    8:37
  • Miles
    1.07
  • Min/mi
    8:03
  • Pacing
    96%
  • WAVA
    47.72
  • Stride(cm)
    109
  • Cals
    141
  • Cadence
    184
  • BPM
    180
  • %MHR
    92.3
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 176/188bpm 79cal
2) 0.72km - 3:35(4:58/km) 186/190bpm 62cal
5:02 3:35
Pin Map
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0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:22 83 64-186 695 185 180-190
0.13 1:00 28 7:33 186 186-186 1404 186 184-190
0.19 1:28 28 7:35 186 186-186 1411 189 188-190
0.25 1:59 31 8:17 186 186-186 1540 187 184-190
0.31 2:29 30 8:04 187 186-188 1508 183 180-186
0.38 2:59 30 7:55 188 188-188 1488 185 184-186
0.44 3:28 29 7:42 188 188-188 1447 186 184-188
0.50 3:59 31 8:13 188 188-188 1545 182 178-186
0.56 4:33 34 9:02 188 188-188 1697 179 172-182
0.63 5:03 30 8:02 188 188-188 1510 183 182-186
0.69 5:34 31 8:12 188 185-190 1542 183 178-186
0.75 6:04 31 8:10 183 180-189 1494 184 182-190
0.81 6:34 30 7:54 187 184-189 1478 185 180-190
0.88 7:03 29 7:49 187 186-187 1463 184 182-186
0.94 7:33 29 7:51 187 187-187 1467 183 180-186
1.00 8:02 29 7:46 186 184-187 1445 183 182-184
1.06 8:33 32 8:24 181 181-184 1522 181 176-184
1.07 8:37 4 8:22 181 181-181 1514 182 182-182

Heart

180/190max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 37.99% More
800m 3:54 7:51 43.17% More
1km 4:58 7:59 44.47% More
Mile 7:58 7:58 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 47.67
5km 28:10 9:04 45.91
5M 47:47 9:33 44.26
10km 1:00:50 9:47 43.54
10M 1:43:13 10:19 42.46
Half 2:19:19 10:38 41.34
20M 3:42:56 11:09 40.94
Mara 5:00:56 11:29 40.44

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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