Wed 25th Mar 2020 at 8:00pm by wshippin
Run > General
-
Time
8:37
-
Miles
1.07
-
Min/mi
8:03
-
Pacing
96%
-
WAVA
47.72
-
Stride(cm)
109
-
Cals
141
-
Cadence
184
-
BPM
180
-
%MHR
92.3
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 176/188bpm 79cal
2) 0.72km - 3:35(4:58/km) 186/190bpm 62cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
83 64-186 |
695 |
185 180-190 |
0.13 |
1:00 |
28 |
7:33 |
186 186-186 |
1404 |
186 184-190 |
0.19 |
1:28 |
28 |
7:35 |
186 186-186 |
1411 |
189 188-190 |
0.25 |
1:59 |
31 |
8:17 |
186 186-186 |
1540 |
187 184-190 |
0.31 |
2:29 |
30 |
8:04 |
187 186-188 |
1508 |
183 180-186 |
0.38 |
2:59 |
30 |
7:55 |
188 188-188 |
1488 |
185 184-186 |
0.44 |
3:28 |
29 |
7:42 |
188 188-188 |
1447 |
186 184-188 |
0.50 |
3:59 |
31 |
8:13 |
188 188-188 |
1545 |
182 178-186 |
0.56 |
4:33 |
34 |
9:02 |
188 188-188 |
1697 |
179 172-182 |
0.63 |
5:03 |
30 |
8:02 |
188 188-188 |
1510 |
183 182-186 |
0.69 |
5:34 |
31 |
8:12 |
188 185-190 |
1542 |
183 178-186 |
0.75 |
6:04 |
31 |
8:10 |
183 180-189 |
1494 |
184 182-190 |
0.81 |
6:34 |
30 |
7:54 |
187 184-189 |
1478 |
185 180-190 |
0.88 |
7:03 |
29 |
7:49 |
187 186-187 |
1463 |
184 182-186 |
0.94 |
7:33 |
29 |
7:51 |
187 187-187 |
1467 |
183 180-186 |
1.00 |
8:02 |
29 |
7:46 |
186 184-187 |
1445 |
183 182-184 |
1.06 |
8:33 |
32 |
8:24 |
181 181-184 |
1522 |
181 176-184 |
1.07 |
8:37 |
4 |
8:22 |
181 181-181 |
1514 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
37.99% |
More |
800m |
3:54 |
7:51 |
43.17% |
More |
1km |
4:58 |
7:59 |
44.47% |
More |
Mile |
7:58 |
7:58 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.67 |
5km |
28:10 |
9:04 |
45.91 |
5M |
47:47 |
9:33 |
44.26 |
10km |
1:00:50 |
9:47 |
43.54 |
10M |
1:43:13 |
10:19 |
42.46 |
Half |
2:19:19 |
10:38 |
41.34 |
20M |
3:42:56 |
11:09 |
40.94 |
Mara |
5:00:56 |
11:29 |
40.44 |
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