Wed 25th Mar 2020 at 6:00pm by Peregrinator

Run > General

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Time
56:03
Miles
6.23
Min/mi
9:00
Pacing
93%
WAVA
57.03
Stride(cm)
116
Cals
738
Cadence
154
BPM
156
%MHR
91.4
B/mi
1406
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:17(8:50/m) 139/152bpm 49cal 6.79/7.64mph
2) 0.58m - 4:55(8:26/m) 153/162bpm 62cal 7.11/8.2mph
3) 0.57m - 4:57(8:39/m) 160/169bpm 67cal 6.94/7.89mph
4) 0.57m - 4:52(8:32/m) 163/170bpm 68cal 7.03/8.1mph
5) 0.57m - 5:11(9:08/m) 162/171bpm 72cal 6.57/7.7mph
6) 0.58m - 5:08(8:55/m) 162/171bpm 71cal 6.73/7.26mph
7) 0.58m - 5:16(9:05/m) 157/165bpm 69cal 6.6/6.87mph
8) 0.58m - 5:14(9:05/m) 161/169bpm 72cal 6.6/7.22mph
9) 0.57m - 5:19(9:16/m) 158/165bpm 70cal 6.48/6.89mph
10) 0.56m - 5:21(9:33/m) 155/162bpm 68cal 6.28/6.53mph
11) 0.58m - 5:27(9:24/m) 156/164bpm 69cal 6.39/7.03mph
12) 0.01m - 4(11:46/m) 155/156bpm 1cal 5.1/7.03mph

4:17 4:55 4:57 4:52 5:11 5:08 5:16 5:14 5:19 5:21 5:27 4

Pace

13%

33%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	130 73-152	1131	162 156-170	5/2
0.50	4:21	2:11	8:42	145 138-148	1262	157 154-166	8/3
0.75	6:22	2:01	8:04	153 147-160	1234	161 154-166	9/1
1.00	8:35	2:13	8:53	152 145-162	1349	153 148-156	4/12
1.25	10:42	2:07	8:27	158 153-167	1335	157 152-162	5/1
1.50	12:57	2:15	9:00	162 154-169	1457	151 148-156	9/8
1.75	14:58	2:01	8:04	159 153-168	1283	156 152-164	3/4
2.00	17:10	2:12	8:47	165 160-169	1450	153 148-162	10/5
2.25	19:20	2:11	8:43	163 159-171	1421	155 148-160	2/7
2.50	21:42	2:21	9:25	164 153-170	1544	153 148-158	12/0
2.75	23:55	2:13	8:52	159 155-167	1410	154 150-156	1/13
3.00	26:08	2:13	8:53	164 154-171	1456	156 150-160	7/2
3.25	28:23	2:15	8:59	159 150-166	1428	154 148-156	6/12
3.50	30:41	2:18	9:12	162 158-165	1491	154 150-158	4/3
3.75	32:58	2:17	9:09	154 145-164	1410	152 148-156	9/7
4.00	35:10	2:12	8:49	158 148-167	1393	154 150-158	2/6
4.25	37:28	2:17	9:09	165 157-169	1510	153 148-156	11/2
4.50	39:44	2:16	9:06	157 154-161	1428	152 150-154	2/10
4.75	42:01	2:17	9:09	158 148-165	1447	153 150-156	9/1
5.00	44:20	2:18	9:14	159 154-163	1468	152 148-156	4/11
5.25	46:44	2:24	9:36	155 148-159	1487	152 148-156	6/2
5.50	49:08	2:25	9:39	153 147-159	1476	151 148-154	8/8
5.75	51:30	2:22	9:26	155 150-162	1463	152 148-156	2/6
6.00	53:58	2:28	9:51	156 152-160	1536	151 148-154	11/5
6.23	56:04	2:06	9:04	158 151-164	1433	154 150-156	3/9

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 16m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:47
12 2.1%	8:52
12 2.5%	9:44
12 2.0%	9:14
12 2.8%	7:50
12 1.9%	8:10
See your biggest climbs

Cadence

154 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	155	5.1	44:29	8:47
Walk	20.7	149	1.2	11:35	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.15%	More
800m	4:05	8:12	50.78%	More
1km	5:13	8:24	51.68%	More
Mile	8:27	8:27	54.17%	More
5k	27:05	8:43	57.60%	More
5 miles	44:19	8:52	57.51%	More
10k	55:50	8:59	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:49	8:38	58.18
5M	44:24	8:53	57.39
10km	55:54	9:00	57.00
10M	1:32:34	9:15	56.98
Half	2:03:14	9:24	56.24
20M	3:12:59	9:39	56.91
Mara	4:16:56	9:48	57.00

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