Wed 25th Mar 2020 at 6:00pm by jlucas

Run > Easy

breezy

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Time
55:00
Miles
7.00
Min/mi
7:51
Pacing
86%
WAVA
57.88
Stride(cm)
127
Cals
810
Cadence
162
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115cal 7.39/8.29mph
2) 1m - 7:46(7:46/m) 115cal 7.73/8.18mph
3) 1m - 7:40(7:40/m) 116cal 7.82/8.1mph
4) 1m - 7:49(7:49/m) 115cal 7.67/8.1mph
5) 1m - 8:08(8:08/m) 116cal 7.38/8.29mph
6) 1m - 7:45(7:45/m) 117cal 7.74/7.99mph
7) 1m - 7:45(7:45/m) 116cal 7.74/8.31mph

8:07 7:46 7:40 7:49 8:08 7:45 7:45

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	160 160-162	1/3
0.50	4:01	1:57	7:46	162 162-162	0/3
0.75	5:59	1:58	7:52	162 158-164	1/1
1.00	8:06	2:07	8:30	162 158-164	0/4
1.25	10:08	2:02	8:07	162 158-164	1/3
1.50	12:01	1:53	7:33	163 160-164	0/2
1.75	13:57	1:56	7:44	163 162-166	5/0
2.00	15:52	1:55	7:40	162 162-164	1/3
2.25	17:45	1:53	7:31	163 162-164	2/3
2.50	19:42	1:57	7:47	164 162-166	3/1
2.75	21:34	1:52	7:29	163 162-166	3/1
3.00	23:32	1:58	7:54	163 162-166	2/0
3.25	25:28	1:55	7:42	162 162-164	1/4
3.50	27:26	1:59	7:55	162 160-164	3/0
3.75	29:29	2:03	8:11	161 156-164	1/2
4.00	31:21	1:52	7:28	163 162-166	0/5
4.25	33:43	2:21	9:26	155 86-166	1/1
4.50	35:38	1:55	7:39	163 162-164	2/1
4.75	37:33	1:55	7:41	162 162-164	3/0
5.00	40:01	2:28 +32	9:52	164 160-166	3/0
5.25	41:57	1:56	7:43	163 160-164	2/1
5.50	43:52	1:55	7:42	162 160-164	4/3
5.75	45:47	1:54	7:38	162 160-164	2/5
6.00	47:46	1:59	7:57	162 160-164	4/0
6.25	49:41	1:55	7:40	163 160-170	5/0
6.50	51:39	1:59	7:55	162 160-164	5/2
6.75	53:36	1:57	7:47	162 160-166	6/1
7.00	55:31	1:55	7:40	162 158-164	0/11

Elevation

Asc 64m, Range 25m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	7	54:51	7:50
Walk	1.2	100	0	40	2:13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.81%	More
800m	3:44	7:30	48.81%	More
1km	4:41	7:32	50.87%	More
Mile	7:35	7:35	53.68%	More
5k	24:13	7:48	57.13%	More
5 miles	39:30	7:54	56.94%	More
10k	49:15	7:56	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:15	7:29	59.52
5M	38:30	7:42	58.40
10km	48:28	7:48	57.88
10M	1:20:16	8:02	57.70
Half	1:46:52	8:09	56.87
20M	2:47:22	8:22	57.54
Mara	3:42:49	8:30	57.63

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