Wed 25th Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:22:47
Miles
9.47
Min/mi
8:44
Pacing
0%
WAVA
51.62
Stride(cm)
124
Cals
1063
Cadence
148
BPM
143
%MHR
78.8
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/149bpm 126cal 6.99/7.45mph
2) 1m - 8:06(8:06/m) 141/146bpm 118cal 7.4/8.72mph
3) 0.25m - 1:18(5:12/m) 139/162bpm 17cal 11.52/14.17mph
4) 0.09m - 2:00(23:14/m) 117/164bpm 18cal 2.58/11.59mph
5) 0.25m - 1:12(4:50/m) 155/174bpm 18cal 12.4/14.17mph
6) 0.09m - 2:00(22:56/m) 132/173bpm 22cal 2.62/11.42mph
7) 0.25m - 1:14(4:58/m) 161/174bpm 20cal 12.08/14.17mph
8) 0.1m - 2:00(20:58/m) 115/173bpm 13cal 2.86/11.29mph
9) 0.25m - 1:12(4:50/m) 159/174bpm 18cal 12.4/14.65mph
10) 0.09m - 2:00(22:43/m) 132/173bpm 21cal 2.64/11.33mph
11) 0.25m - 1:13(4:54/m) 161/175bpm 19cal 12.24/14.15mph
12) 0.1m - 2:00(20:10/m) 132/174bpm 20cal 2.98/11.75mph
13) 0.25m - 1:11(4:45/m) 163/174bpm 18cal 12.62/14.21mph
14) 0.09m - 2:00(21:11/m) 135/175bpm 20cal 2.83/11.5mph
15) 0.25m - 1:12(4:49/m) 162/175bpm 18cal 12.46/13.86mph
16) 0.1m - 2:00(20:23/m) 135/175bpm 20cal 2.94/12.17mph
17) 0.25m - 1:11(4:47/m) 163/175bpm 19cal 12.53/14.9mph
18) 0.09m - 2:00(22:43/m) 135/175bpm 19cal 2.64/11.31mph
19) 0.25m - 1:13(4:54/m) 163/176bpm 19cal 12.23/14.73mph
20) 0.1m - 2:00(20:19/m) 135/176bpm 19cal 2.95/11.67mph
21) 0.25m - 1:14(4:57/m) 163/175bpm 19cal 12.14/14.71mph
22) 0.09m - 2:00(22:41/m) 137/176bpm 19cal 2.64/10.96mph
23) 0.25m - 1:11(4:47/m) 163/175bpm 18cal 12.56/15.45mph
24) 0.1m - 2:00(20:58/m) 136/175bpm 20cal 2.86/12.23mph
25) 0.25m - 1:15(5:04/m) 162/175bpm 19cal 11.85/14.28mph
26) 0.08m - 2:00(24:16/m) 134/175bpm 18cal 2.47/10.21mph
27) 0.25m - 1:11(4:47/m) 158/174bpm 17cal 12.53/13.78mph
28) 0.1m - 2:00(20:31/m) 137/174bpm 20cal 2.92/12.4mph
29) 0.25m - 1:15(5:03/m) 163/175bpm 19cal 11.86/14.99mph
30) 0.09m - 2:00(22:05/m) 136/175bpm 19cal 2.72/10.31mph
31) 0.25m - 1:12(4:50/m) 163/176bpm 18cal 12.41/14.94mph
32) 0.1m - 2:00(20:35/m) 136/175bpm 19cal 2.91/11.98mph
33) 0.25m - 1:15(5:00/m) 163/176bpm 19cal 11.99/14.78mph
34) 0.1m - 2:00(20:35/m) 135/175bpm 19cal 2.91/10.44mph
35) 1m - 7:13(7:13/m) 152/159bpm 107cal 8.32/8.68mph
36) 1m - 7:16(7:16/m) 151/154bpm 110cal 8.25/8.43mph
37) 0.02m - 7(7:40/m) 146/148bpm 1cal 7.83/8.12mph

8:35 8:06 1:18 2:00 1:12 2:00 1:14 2:00 1:12 2:00 1:13 2:00 1:11 2:00 1:12 2:00 1:11 2:00 1:13 2:00 1:14 2:00 1:11 2:00 1:15 2:00 1:11 2:00 1:15 2:00 1:12 2:00 1:15 2:00 7:13 7:16 7

Pace

20%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	132 66-149	1155	177 96-182
1.00	8:34	4:12	8:24	142 135-148	1192	175 174-178
1.50	12:40	4:06	8:12	143 139-145	1171	174 172-176
2.00	47:42	35:02 +31:10	1:10:04	138 76-142	9670	171 94-222
2.50	52:09	4:26 +17	8:53	129 85-171	1146	148 84-212
3.00	58:03	5:54 +30	11:48	138 99-174	1629	136 72-210
3.50	1:02:16	4:13	8:25	142 108-174	1196	151 88-208
4.00	1:06:58	4:43	9:25	147 111-175	1385	136 90-208
4.50	1:11:35	4:37	9:14	141 112-175	1303	139 78-208
5.00	1:16:01	4:25	8:51	153 112-176	1354	142 90-210
5.50	1:21:12	5:11	10:22	142 115-175	1473	136 88-214
6.00	1:25:13	4:01	8:03	151 115-175	1216	145 82-206
6.50	1:32:06	6:53 +1:22	13:45	141 97-174	1939	134 76-214
7.00	1:36:09	4:03	8:06	154 116-176	1248	146 82-204
7.50	1:41:49	5:40	11:20	144 113-176	1631	129 88-206
8.00	1:45:22	3:33	7:06	154 139-158	1094	172 170-174
8.50	1:49:00	3:37	7:15	152 150-155	1102	172 170-174
9.00	1:52:39	3:39	7:18	152 150-154	1109	173 172-176
9.47	1:56:06	3:27	7:17	149 143-153	1086	172 166-176

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	181	8.2	40:57	9:03
Walk	27.5	95	1.3	41:02	32:14
Still	0.5	-	-	48	-
Pause	22.3	-	-	33:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	65.32%	More
800m	3:32	7:06	50.28%	More
1km	4:26	7:08	52.34%	More
Mile	7:10	7:10	55.51%	More
5k	25:25	8:11	53.25%	More
5 miles	44:16	8:51	49.62%	More
10k	55:55	9:00	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	23:05	7:26	58.62
5M	39:49	7:58	55.17
10km	51:04	8:13	53.65
10M	1:28:07	8:49	51.32
Half	2:00:05	9:10	49.41
20M	3:15:02	9:45	48.21
Mara	4:25:46	10:09	47.17

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