Wed 25th Mar 2020 at 6:00pm by Deloreanchick

Run > General

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Time
49:26
Miles
5.05
Min/mi
9:47
Pacing
66%
WAVA
50.17
Stride(cm)
93
Cals
483
Cadence
176
BPM
150
%MHR
87.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/138bpm 77cal 6.3/0mph
2) 1m - 10:06(10:06/m) 132/165bpm 85cal 5.94/0mph
3) 1m - 9:36(9:36/m) 157/173bpm 100cal 6.25/0mph
4) 1m - 9:27(9:27/m) 164/176bpm 104cal 6.35/0mph
5) 1m - 10:14(10:14/m) 166/184bpm 112cal 5.86/0mph
6) 0.05m - 32(9:47/m) 165/169bpm 5cal 6.13/0mph

9:31 10:06 9:36 9:27 10:14 32

Pace

26%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	124 97-137	1249	175 172-178
0.50	4:57	2:26	9:44	128 119-131	1247	176 172-178
0.75	8:09	3:11	12:46	128 109-136	1634	177 170-184
1.00	10:27	2:19	9:15	132 124-138	1220	177 174-180
1.25	13:59	3:32	14:07	130 112-136	1835	170 116-182
1.50	17:07	3:08	12:33	131 112-136	1645	172 116-182
1.75	20:17	3:09	12:38	131 106-146	1655	176 116-180
2.00	23:28	3:12	12:46	138 125-161	1762	177 116-182
2.25	27:05	3:36	14:24	145 136-160	2088	177 116-184
2.50	30:17	3:12	12:48	162 144-173	2074	173 116-182
2.75	33:41	3:24	13:37	159 150-166	2165	180 170-188
3.00	36:35	2:55	11:39	160 154-164	1863	180 172-186
3.25	38:57	2:21	9:25	162 158-166	1526	181 168-184
3.50	42:20	3:23	13:31	163 147-169	2204	180 118-186
3.75	45:21	3:01	12:05	167 152-176	2017	177 116-186
4.00	47:41	2:21	9:23	165 149-176	1547	178 166-184
4.25	51:04	3:22	13:28	166 153-184	2236	178 118-186
4.50	53:59	2:56	11:44	166 159-172	1947	172 116-184
4.75	56:59	3:00	12:00	166 162-170	1992	176 116-246
5.00	59:56	2:56	11:45	166 161-171	1951	180 174-184
5.05	1:00:27	31	9:50	165 163-168	1622	175 170-178

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	4.9	58:57	11:59
Walk	2.4	116	0.1	1:28	10:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.33%	More
800m	4:42	9:27	40.96%	More
1km	5:52	9:27	42.79%	More
Mile	10:26	10:26	41.33%	More
5k	37:25	12:03	40.24%	More
5 miles	59:54	11:59	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.51
5km	29:32	9:30	50.98
5M	48:55	9:47	50.16
10km	1:01:35	9:55	49.85
10M	1:41:59	10:12	49.46
Half	2:15:47	10:22	48.44
20M	3:32:38	10:38	48.55
Mara	4:43:06	10:48	48.21

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