Wed 25th Mar 2020 at 6:00pm by wAckie Racer

Walk > General

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Time
53:59
Miles
2.40
Min/mi
22:30
Stride(cm)
67
Cals
206
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 87cal 2.57/4.3mph
2) 1m - 22:13(22:13/m) 83cal 2.7/3.21mph
3) 0.4m - 8:25(21:07/m) 36cal 2.84/2.94mph

23:21 22:13 8:25

Pin Map

0mi in 0

Pace

13%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:55	3:55	31:23	111 96-120
0.25	6:39	2:44	21:49	107 100-124
0.38	9:15	2:36	20:47	105 94-112
0.50	12:39	3:24	27:11	107 94-120
0.63	15:12	2:33	20:26	104 100-110
0.75	18:00	2:48	22:23	108 100-120
0.88	20:44	2:44	21:49	104 102-120
1.00	23:20	2:37	20:54	105 98-108
1.13	25:52	2:32	20:16	108 104-112
1.25	28:29	2:37	20:56	110 104-122
1.38	31:10	2:40	21:21	109 100-120
1.50	34:58	3:48	30:24	108 100-120
1.63	37:32	2:35	20:38	108 100-120
1.75	39:58	2:25	19:23	107 102-112
1.88	42:31	2:33	20:23	107 104-108
2.00	45:34	3:03	24:23	106 102-112
2.13	48:10	2:37	20:54	103 98-110
2.25	50:48	2:38	21:01	105 100-108
2.38	53:29	2:41	21:28	103 100-104
2.40	53:59	30	21:32	103 102-104

Cadence

106 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:18	20:44	More
1km	12:51	20:40	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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