Wed 25th Mar 2020 at 6:00pm by p^2

Run > General

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Time
1:13:52
Miles
5.16
Min/mi
14:19
Pacing
58%
WAVA
35.04
Stride(cm)
78
Cals
719
Cadence
145
BPM
132
%MHR
77.4
B/mi
1895
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 121/136bpm 58cal 9.51/10.18kmph
2) 1km - 8:19(8:19/km) 131/142bpm 94cal 7.22/9.51kmph
3) 1km - 8:37(8:37/km) 129/146bpm 83cal 6.97/10.68kmph
4) 1km - 11:18(11:18/km) 141/152bpm 135cal 5.31/7.79kmph
5) 1km - 12:51(12:51/km) 128/154bpm 107cal 4.67/8.46kmph
6) 1km - 9:11(9:11/km) 131/142bpm 78cal 6.54/9.51kmph
7) 1km - 6:41(6:41/km) 132/140bpm 57cal 8.97/10.78kmph
8) 1km - 8:04(8:04/km) 137/144bpm 81cal 7.44/10.25kmph
9) 0.31km - 2:33(8:18/km) 137/143bpm 26cal 7.23/9.64kmph

6:19 8:19 8:37 11:18 12:51 9:11 6:41 8:04 2:33

Pin Map

0mi in 0

Pace

53%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	119 92-136	1240	163 158-168	4/14
0.50	5:04	2:28	9:50	117 109-125	1151	162 158-166	1/17
0.75	7:41	2:37	10:29	127 122-131	1331	164 162-166	5/1
1.00	11:04	3:23	13:31	133 127-142	1798	151 136-166	28/4
1.25	14:47	3:43	14:51	130 112-142	1931	149 92-188	22/16
1.50	18:53	4:06	16:24	141 130-146	2312	144 138-158	32/2
1.75	21:38	2:46	11:02	120 112-128	1324	155 148-162	0/35
2.00	25:58	4:20	17:21	127 111-141	2203	136 70-168	30/15
2.25	30:11	4:13	16:53	143 134-152	2413	136 100-158	33/2
2.50	34:52	4:41	18:43	143 133-152	2677	115 66-164	21/18
2.75	41:41	6:48	27:14	125 100-147	3404	145 76-218	4/17
3.00	46:05	4:24	17:38	133 119-154	2345	140 64-206	11/12
3.25	49:44	3:39	14:36	127 110-152	1853	144 86-168	1/30
3.50	53:59	4:15	17:00	133 116-141	2261	147 70-174	11/11
3.75	56:46	2:47	11:08	136 130-142	1515	158 150-162	3/9
4.00	59:21	2:34	10:17	128 121-138	1316	155 148-172	2/25
4.25	1:02:08	2:48	11:10	133 129-138	1486	160 156-162	2/5
4.50	1:04:57	2:48	11:14	136 133-140	1528	159 156-164	2/4
4.75	1:07:48	2:52	11:27	136 134-138	1557	159 150-178	1/4
5.00	1:11:46	3:57	15:50	138 134-143	2184	142 136-150	26/0
5.16	1:13:52	2:06	13:05	136 133-140	1779	147 134-158	5/3

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 82m, Flat prediction 1:12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
64 12.8%	16:56
51 9.1%	12:55
30 3.8%	13:52
28 7.6%	15:04
21 13.8%	18:22
See your biggest climbs

Cadence

145 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	150	4.9	1:08:08	13:47
Walk	7.5	100	0.2	5:31	25:21
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.39%	More
800m	4:59	10:01	40.94%	More
1km	6:17	10:06	42.27%	More
Mile	10:50	10:50	41.59%	More
5k	46:49	15:04	32.77%	More
5 miles	1:11:45	14:21	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	33.62
5km	43:35	14:02	35.20
5M	1:11:29	14:18	35.02
10km	1:29:37	14:25	34.92
10M	2:27:00	14:42	35.23
Half	3:14:41	14:52	34.95
20M	5:02:19	15:07	35.66
Mara	6:40:21	15:17	35.91

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