Wed 25th Mar 2020 at 6:00pm by Bjd

Run > General

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Time
34:43
Miles
3.11
Min/mi
11:10
Pacing
95%
WAVA
48.11
Stride(cm)
88
Cals
373
Cadence
164
BPM
153
%MHR
89.6
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 145/155bpm 113cal 5.37/5.95mph
2) 1m - 11:01(11:01/m) 158/166bpm 120cal 5.45/6.03mph
3) 1m - 11:18(11:18/m) 163/169bpm 127cal 5.31/5.74mph
4) 0.11m - 1:13(10:39/m) 164/169bpm 13cal 5.64/5.82mph

11:11 11:01 11:18 1:13

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	116 83-143	1287	164 118-168
0.25	2:46	1:23	11:03	144 142-146	1592	165 162-168
0.38	4:08	1:22	10:57	146 143-150	1599	165 162-166
0.50	5:34	1:26	11:29	150 147-151	1724	165 162-168
0.63	7:03	1:28	11:45	151 149-154	1775	165 160-168
0.75	8:25	1:22	10:55	152 151-153	1660	166 166-168
0.88	9:48	1:23	11:06	153 151-154	1698	165 162-168
1.00	11:10	1:23	11:01	152 151-154	1674	165 162-166
1.13	12:34	1:23	11:06	153 151-154	1697	164 162-166
1.25	13:57	1:24	11:10	154 151-156	1719	164 164-166
1.38	15:24	1:27	11:33	158 156-160	1826	164 162-166
1.50	16:45	1:21	10:45	160 159-163	1720	165 162-166
1.63	18:02	1:17	10:17	159 156-162	1635	164 162-166
1.75	19:24	1:22	10:55	157 155-160	1714	165 162-170
1.88	20:48	1:24	11:13	158 156-162	1773	164 162-166
2.00	22:12	1:24	11:11	162 158-165	1813	165 162-166
2.13	23:33	1:21	10:48	164 161-166	1772	164 162-166
2.25	24:56	1:23	11:07	166 163-168	1846	166 164-168
2.38	26:19	1:23	11:02	164 162-166	1811	164 162-166
2.50	27:44	1:26	11:25	164 161-168	1871	164 160-166
2.63	29:07	1:23	11:03	163 161-165	1801	164 162-166
2.75	30:40	1:32	12:19	162 160-164	1995	147 80-164
2.88	32:08	1:28	11:45	159 152-163	1868	158 122-166
3.00	33:29	1:21	10:46	162 158-164	1745	165 162-172
3.11	34:42	1:13	10:47	164 161-168	1769	162 148-166

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	3.1	34:01	11:06
Walk	2.0	104	0	41	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.17%	More
800m	5:21	10:45	40.10%	More
1km	6:44	10:50	41.52%	More
Mile	10:54	10:54	43.77%	More
5k	34:37	11:09	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.72
5km	34:41	11:10	48.05
5M	57:26	11:29	47.37
10km	1:12:18	11:38	47.12
10M	1:59:44	11:58	46.89
Half	2:39:25	12:10	46.01
20M	4:09:38	12:29	46.24
Mara	5:32:22	12:41	46.01

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