Wed 25th Mar 2020 at 8:00am by Mr J
Bike > Road Biking
-
Time
1:39:20
-
Miles
24.58
-
Mph
14.8
-
FBI
61.91
-
Cals
1380
-
Asc(m)
397
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 115cal 12.83/18.84mph
2) 1m - 3:47(3:47/m) 44cal 15.88/23.11mph
3) 1m - 4:22(4:22/m) 73cal 13.74/32.32mph
4) 1m - 3:43(3:43/m) 49cal 16.13/27.87mph
5) 1m - 4:08(4:08/m) 53cal 14.51/23.06mph
6) 1m - 3:50(3:50/m) 69cal 15.65/31.5mph
7) 1m - 3:56(3:56/m) 49cal 15.25/26.87mph
8) 1m - 5:00(5:00/m) 60cal 11.99/21.27mph
9) 1m - 4:04(4:04/m) 44cal 14.77/26.22mph
10) 1m - 3:40(3:40/m) 50cal 16.37/19.84mph
11) 1m - 4:43(4:43/m) 77cal 12.7/16.8mph
12) 1m - 4:12(4:12/m) 41cal 14.3/20.38mph
13) 1m - 4:12(4:12/m) 46cal 14.3/17.94mph
14) 1m - 4:22(4:22/m) 48cal 13.75/18.7mph
15) 1m - 4:33(4:33/m) 66cal 13.16/19.01mph
16) 1m - 4:20(4:20/m) 59cal 13.87/23.4mph
17) 1m - 3:51(3:51/m) 62cal 15.57/21.9mph
18) 1m - 2:56(2:56/m) 29cal 20.44/26.31mph
19) 1m - 3:12(3:12/m) 48cal 18.71/23.26mph
20) 1m - 3:46(3:46/m) 76cal 15.94/22.06mph
21) 1m - 3:28(3:28/m) 50cal 17.35/19.39mph
22) 1m - 3:38(3:38/m) 49cal 16.54/19.04mph
23) 1m - 3:32(3:32/m) 44cal 17.01/20.92mph
24) 1m - 4:37(4:37/m) 56cal 12.99/22.12mph
25) 0.58m - 2:48(4:48/m) 23cal 12.51/19.26mph
4:41 3:47 4:22 3:43 4:08 3:50 3:56 5:00 4:04 3:40 4:43 4:12 4:12 4:22 4:33 4:20 3:51 2:56 3:12 3:46 3:28 3:38 3:32 4:37 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:37 |
4:37 |
13.00 |
19/8 |
| 2.00 |
8:29 |
3:52 |
15.49 |
2/11 |
| 3.00 |
13:11 |
4:42 +19
|
12.77 |
32/16 |
| 4.00 |
16:52 |
3:40 |
16.35 |
20/29 |
| 5.00 |
20:57 |
4:06 |
14.65 |
23/19 |
| 6.00 |
24:55 |
3:57 +8
|
15.17 |
16/19 |
| 7.00 |
28:52 |
3:57 |
15.19 |
17/20 |
| 8.00 |
33:51 |
5:00 |
12.02 |
29/14 |
| 9.00 |
37:56 |
4:04 |
14.73 |
17/32 |
| 10.00 |
41:36 |
3:40 |
16.33 |
7/18 |
| 11.00 |
46:19 |
4:43 |
12.73 |
26/6 |
| 12.00 |
50:31 |
4:12 |
14.27 |
9/22 |
| 13.00 |
54:43 |
4:12 |
14.31 |
9/14 |
| 14.00 |
59:04 |
4:21 |
13.77 |
21/10 |
| 15.00 |
1:03:38 |
4:34 |
13.16 |
24/6 |
| 16.00 |
1:07:57 |
4:20 |
13.87 |
22/18 |
| 17.00 |
1:11:49 |
3:51 |
15.56 |
9/4 |
| 18.00 |
1:14:46 |
2:57 |
20.36 |
1/37 |
| 19.00 |
1:18:01 |
3:15 |
18.44 |
4/19 |
| 20.00 |
1:21:44 |
3:44 |
16.10 |
25/4 |
| 21.00 |
1:25:16 |
3:32 |
17.01 |
4/4 |
| 22.00 |
1:28:49 |
3:33 |
16.93 |
5/8 |
| 23.00 |
1:32:22 |
3:33 |
16.89 |
5/7 |
| 24.00 |
1:37:03 |
4:42 +7
|
12.79 |
22/28 |
| 24.59 |
1:39:53 |
2:50 |
12.55 |
4/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 2.7% |
12.3
|
|
29 2.7% |
12.7
|
|
29 3.8% |
11.9
|
|
27 2.3% |
12.9
|
|
25 3.4% |
13.6
|
|
23 2.0% |
16.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
2:59 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:17 |
3:50 |
| 20km |
48:13 |
3:53 |
| 15 miles |
58:51 |
3:55 |
| 20 miles |
1:19:50 |
4:00 |
| 40km |
1:40:31 |
4:03 |
| 25 miles |
1:41:08 |
4:03 |
| 42km |
1:45:51 |
4:03 |
| 50 miles |
3:30:51 |
4:13 |
| 56 miles |
3:57:46 |
4:15 |
| 100 miles |
7:19:37 |
4:24 |
| 112 miles |
8:15:44 |
4:26 |
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