Wed 25th Mar 2020 at 6:00pm by agc

Run > Warm Down

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Time
14:08
Miles
1.64
Min/mi
8:37
Pacing
86%
WAVA
58.52
Stride(cm)
114
Cals
154
Cadence
163
BPM
156
%MHR
92
B/mi
1341
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

From parkrun start/finish to home

3:31 53 5:17 4:26

Pace

19%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	128 117-139	1208	145 110-166	3/0
0.13	1:06	31	8:09	144 141-148	1173	165 164-166	1/1
0.19	1:39	33	8:48	150 149-152	1319	166 164-168	0/5
0.25	2:10	32	8:25	153 152-153	1287	164 162-166	0/1
0.31	2:37	27	7:12	154 154-155	1108	165 162-168	0/2
0.38	3:10	32	8:39	157 155-159	1357	171 166-174	2/0
0.44	3:58	48	12:47	158 152-161	2020	141 106-168	2/1
0.50	4:41	44	11:36	145 143-149	1682	135 110-170	5/0
0.56	5:14	33	8:50	152 149-156	1343	169 166-172	2/0
0.63	5:50	35	9:26	159 157-160	1501	167 166-168	3/0
0.69	6:21	32	8:26	160 159-160	1349	168 166-172	1/0
0.75	6:51	29	7:45	160 159-160	1240	167 166-168	0/1
0.81	7:21	31	8:12	159 158-159	1304	166 166-166	0/1
0.88	8:00	39 +5	10:23	157 155-159	1631	168 164-170	1/1
0.94	8:29	29	7:45	158 157-158	1224	168 166-170	0/1
1.00	8:59	30	7:58	158 157-158	1258	169 168-172	0/1
1.06	9:32	33	8:41	159 158-159	1380	168 164-170	1/1
1.13	10:09	37	9:53	160 159-160	1580	169 168-170	0/1
1.19	10:36	27	7:19	161 160-162	1178	169 166-172	0/2
1.25	11:06	29	7:50	160 159-160	1253	169 166-172	0/4
1.31	11:36	30	8:07	161 161-162	1308	168 166-170	6/0
1.38	12:06	30	8:07	163 163-164	1324	168 166-170	2/0
1.44	12:38	31	8:24	164 163-165	1377	169 168-170	1/0
1.50	13:09	31	8:17	164 163-164	1360	169 168-172	2/0
1.56	13:38	29	7:38	164 163-164	1253	171 168-172	4/0
1.63	14:07	29	7:46	165 164-165	1282	168 166-170	1/0
1.64	14:14	7	7:52	164 164-164	1289	168 168-168	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	10:13
16 2.7%	8:04
See your biggest climbs

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	1.6	13:18	8:23
Walk	6.6	109	0.1	56	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.05%	More
800m	3:56	7:55	54.71%	More
1km	5:05	8:11	55.17%	More
Mile	8:17	8:17	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.24
5km	27:55	8:59	58.37
5M	46:20	9:16	57.55
10km	58:24	9:24	57.14
10M	1:36:58	9:42	57.04
Half	2:09:16	9:52	56.25
20M	3:22:53	10:09	56.80
Mara	4:30:30	10:19	56.80

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