Wed 25th Mar 2020 at 6:00pm by agc

Run > Race

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Time
26:11
Miles
3.53
Min/mi
7:25
Pacing
92%
WAVA
71.10
Stride(cm)
123
Cals
306
Cadence
176
BPM
161
%MHR
95.4
B/mi
1196
Asc(m)
89
Surface
Road

Notes & Comments

Virtual Monthly Handicap Race

4:18 4:22 4:49 4:44 4:48 3:09

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	135 107-156	879	190 184-200	6/1
0.25	1:39	51	6:44	160 157-161	1078	181 178-184	3/0
0.38	2:32	53	7:02	160 159-161	1124	176 176-178	0/5
0.50	3:24	52	6:57	160 159-160	1113	175 172-176	3/2
0.63	4:17	53	7:05	160 159-161	1133	175 174-176	6/0
0.75	5:12	54	7:15	160 160-161	1159	176 174-178	4/9
0.88	6:01	50	6:38	161 161-161	1068	177 176-178	1/7
1.00	6:53	52	6:52	161 160-161	1107	179 176-182	1/4
1.13	7:48	55	7:19	161 161-162	1177	176 174-176	1/1
1.25	8:43	55	7:21	161 161-162	1184	176 174-176	2/2
1.38	9:40	57	7:36	162 161-163	1232	174 172-176	3/2
1.50	10:36	57	7:32	163 162-163	1228	174 174-174	2/3
1.63	11:32	55	7:22	163 162-164	1200	175 174-178	2/2
1.75	12:30	59	7:49	164 163-164	1283	174 172-176	4/1
1.88	13:34	1:03	8:28	163 163-164	1380	174 174-174	0/2
2.00	14:27	53	7:03	164 163-165	1156	174 174-176	2/4
2.13	15:26	1:00	7:57	165 164-165	1311	174 172-176	4/1
2.25	16:26	1:00	7:59	165 164-166	1317	174 174-176	0/3
2.38	17:20	54	7:08	165 164-165	1178	175 174-178	3/0
2.50	18:19	59	7:51	165 164-165	1295	174 174-176	1/2
2.63	19:14	56	7:24	165 164-166	1222	173 172-174	2/0
2.75	20:15	1:01	8:05	165 164-165	1334	174 172-176	3/1
2.88	21:10	56	7:26	166 165-166	1234	174 172-176	8/1
3.00	22:12	1:01	8:09	165 164-166	1345	172 172-174	4/4
3.13	23:09	58	7:43	165 164-165	1273	173 172-174	3/8
3.25	24:05	56	7:27	165 164-166	1229	173 172-176	2/2
3.38	25:06	1:01	8:04	165 165-165	1332	176 174-176	5/0
3.50	25:58	52	7:00	165 165-166	1155	175 174-176	1/3
3.53	26:10	12	6:25	165 165-165	1058	176 176-176	0/2

Heart

161/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 26:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.5	26:10	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	56.12%	More
800m	3:21	6:43	64.43%	More
1km	4:13	6:47	66.57%	More
Mile	6:50	6:50	69.88%	More
5k	22:59	7:24	70.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:51	7:21	71.31
5M	37:56	7:35	70.29
10km	47:49	7:42	69.79
10M	1:19:23	7:56	69.67
Half	1:45:50	8:05	68.71
20M	2:46:07	8:18	69.37
Mara	3:41:28	8:27	69.38

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