Wed 25th Mar 2020 at 5:00pm by agc

Run > Warm Up

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Time
13:54
Miles
1.75
Min/mi
7:57
Pacing
95%
WAVA
63.65
Stride(cm)
125
Cals
140
Cadence
162
BPM
143
%MHR
84.8
B/mi
1139
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

To parkrun start/finish from home

5:02 4:57 3:55

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	100 77-118	764	149 108-162	0/0
0.13	59	30	8:01	125 120-130	1001	160 158-162	0/2
0.19	1:30	31	8:24	134 132-137	1126	159 158-162	0/4
0.25	2:03	33	8:51	139 138-140	1231	159 158-162	0/1
0.31	2:32	29	7:36	141 139-141	1073	162 158-168	1/2
0.38	3:02	30	7:55	145 144-145	1149	162 158-166	0/3
0.44	3:32	31	8:14	147 145-149	1211	162 160-164	3/2
0.50	4:04	31	8:18	151 149-152	1252	161 160-162	2/0
0.56	4:34	30	8:06	152 151-153	1230	161 160-162	2/0
0.63	5:03	29	7:48	152 151-154	1185	162 160-162	2/0
0.69	5:33	30	7:59	153 153-154	1221	164 162-166	1/1
0.75	6:03	30	7:57	150 148-153	1192	162 160-164	1/1
0.81	6:36	33	8:53	149 147-150	1325	164 162-166	0/0
0.88	7:07	30	8:05	148 147-149	1197	165 162-168	1/0
0.94	7:37	30	8:08	150 149-150	1220	164 162-166	0/2
1.00	8:07	30	8:00	152 150-153	1217	166 164-166	1/0
1.06	8:37	30	7:55	152 151-153	1204	164 162-164	0/0
1.13	9:06	30	7:53	148 146-149	1168	163 158-168	0/4
1.19	9:34	27	7:16	148 148-149	1076	165 162-166	0/3
1.25	10:02	28	7:30	147 146-149	1103	168 164-172	0/3
1.31	10:33	31	8:12	146 145-147	1198	168 164-172	0/2
1.38	11:01	29	7:40	149 147-150	1144	164 162-166	1/2
1.44	11:31	29	7:50	152 150-154	1190	164 162-166	3/0
1.50	11:59	29	7:38	153 152-153	1168	164 162-164	1/0
1.56	12:28	29	7:40	154 153-155	1182	164 162-166	3/0
1.63	12:57	29	7:41	154 154-155	1182	166 164-166	1/1
1.69	13:28	31	8:10	155 154-156	1267	164 164-166	0/4
1.75	13:54	26	7:15	155 155-155	1125	164 162-166	1/4

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:10
See your biggest climbs

Cadence

162 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1.7	13:51	7:57
Walk	0.4	108	0	3	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.51%	More
800m	3:49	7:40	56.48%	More
1km	4:46	7:40	58.93%	More
Mile	7:51	7:51	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.48
5km	25:37	8:15	63.61
5M	42:32	8:30	62.69
10km	53:36	8:38	62.26
10M	1:28:59	8:54	62.16
Half	1:58:39	9:03	61.29
20M	3:06:12	9:19	61.89
Mara	4:08:15	9:29	61.90

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