Wed 25th Mar 2020 at 6:00pm by Che dragon
Run > General
-
Time
54:52
-
Miles
6.30
-
Min/mi
8:43
-
Pacing
57%
-
WAVA
61.73
-
Stride(cm)
105
-
Cals
728
-
Cadence
175
-
BPM
161
-
%MHR
81.5
-
B/mi
1405
-
Asc(m)
141
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 181/194bpm 158cal 6.26/13.84mph
2) 1m - 8:35(8:35/m) 154/193bpm 102cal 6.99/8.27mph
3) 1m - 8:55(8:55/m) 126/143bpm 62cal 6.73/7.33mph
4) 1m - 9:18(9:18/m) 171/193bpm 140cal 6.46/7.47mph
5) 1m - 8:38(8:38/m) 184/204bpm 145cal 6.94/7.89mph
6) 1m - 9:14(9:14/m) 161/193bpm 115cal 6.5/7.45mph
7) 0.07m - 38(9:05/m) 149/155bpm 6cal 6.6/6.41mph
9:35 8:35 8:55 9:18 8:38 9:14 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
166 139-176 |
1647 |
172 118-192 |
7/11 |
0.50 |
4:55 |
2:26 |
9:45 |
183 173-194 |
1783 |
175 166-184 |
2/2 |
0.75 |
7:17 |
2:22 |
9:28 |
191 187-193 |
1809 |
178 170-184 |
1/4 |
1.00 |
9:35 |
2:18 |
9:11 |
181 171-193 |
1663 |
175 162-188 |
5/3 |
1.25 |
11:42 |
2:07 |
8:29 |
184 178-193 |
1560 |
175 168-180 |
4/4 |
1.50 |
15:34 |
3:52 +1:37
|
15:28 |
174 95-184 |
2691 |
176 170-184 |
3/2 |
1.75 |
17:43 |
2:09 |
8:35 |
130 103-145 |
1115 |
177 172-184 |
3/3 |
2.00 |
19:47 |
2:04 |
8:17 |
125 108-144 |
1035 |
175 166-180 |
5/3 |
2.25 |
22:00 |
2:13 |
8:51 |
103 91-120 |
912 |
175 166-182 |
8/9 |
2.50 |
24:30 |
2:30 +16
|
9:59 |
129 120-139 |
1289 |
172 122-182 |
3/3 |
2.75 |
26:43 |
2:14 |
8:55 |
137 132-141 |
1222 |
177 170-184 |
1/3 |
3.00 |
28:58 |
2:14 |
8:58 |
137 131-142 |
1228 |
175 170-182 |
3/4 |
3.25 |
31:11 |
2:13 |
8:52 |
152 135-170 |
1348 |
177 172-184 |
5/2 |
3.50 |
33:31 |
2:21 |
9:22 |
176 168-181 |
1649 |
176 162-182 |
5/5 |
3.75 |
35:54 |
2:23 |
9:30 |
181 172-193 |
1720 |
177 170-186 |
6/3 |
4.00 |
38:40 |
2:46 +26
|
11:04 |
181 171-194 |
2003 |
173 122-182 |
1/3 |
4.25 |
40:51 |
2:11 |
8:44 |
197 191-204 |
1721 |
177 172-182 |
4/2 |
4.50 |
42:59 |
2:08 |
8:33 |
188 180-198 |
1608 |
176 172-182 |
4/3 |
4.75 |
45:10 |
2:11 |
8:43 |
184 176-190 |
1604 |
176 172-184 |
2/2 |
5.00 |
47:46 |
2:36 +29
|
10:23 |
167 152-178 |
1734 |
179 174-186 |
2/3 |
5.25 |
50:01 |
2:15 |
9:00 |
177 174-182 |
1594 |
177 172-184 |
3/7 |
5.50 |
52:11 |
2:10 |
8:40 |
175 161-183 |
1516 |
176 170-182 |
29/11 |
5.75 |
57:42 |
5:31 +3:06
|
22:04 |
153 69-192 |
3376 |
177 122-190 |
18/0 |
6.00 |
1:00:06 |
2:24 |
9:37 |
130 94-155 |
1250 |
175 166-184 |
12/0 |
6.07 |
1:00:44 |
38 |
9:18 |
147 142-150 |
1368 |
171 164-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
44.79% |
More |
800m |
4:08 |
8:20 |
52.02% |
More |
1km |
5:14 |
8:25 |
53.68% |
More |
Mile |
8:35 |
8:35 |
55.72% |
More |
5k |
28:18 |
9:07 |
57.58% |
More |
5 miles |
47:15 |
9:27 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
65.92 |
5km |
25:13 |
8:07 |
64.62 |
5M |
42:33 |
8:31 |
62.66 |
10km |
54:02 |
8:42 |
61.76 |
10M |
1:31:12 |
9:07 |
60.65 |
Half |
2:02:45 |
9:22 |
59.24 |
20M |
3:15:31 |
9:47 |
58.94 |
Mara |
4:23:08 |
10:03 |
58.40 |
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