Wed 25th Mar 2020 at 6:00pm by Che dragon

Run > General

  • Time
    54:52
  • Miles
    6.30
  • Min/mi
    8:43
  • Pacing
    57%
  • WAVA
    61.73
  • Stride(cm)
    105
  • Cals
    728
  • Cadence
    175
  • BPM
    161
  • %MHR
    81.5
  • B/mi
    1405
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 181/194bpm 158cal 6.26/13.84mph
2) 1m - 8:35(8:35/m) 154/193bpm 102cal 6.99/8.27mph
3) 1m - 8:55(8:55/m) 126/143bpm 62cal 6.73/7.33mph
4) 1m - 9:18(9:18/m) 171/193bpm 140cal 6.46/7.47mph
5) 1m - 8:38(8:38/m) 184/204bpm 145cal 6.94/7.89mph
6) 1m - 9:14(9:14/m) 161/193bpm 115cal 6.5/7.45mph
7) 0.07m - 38(9:05/m) 149/155bpm 6cal 6.6/6.41mph
9:35 8:35 8:55 9:18 8:38 9:14 38

Pace

6% 8% 34% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 166 139-176 1647 172 118-192 7/11
0.50 4:55 2:26 9:45 183 173-194 1783 175 166-184 2/2
0.75 7:17 2:22 9:28 191 187-193 1809 178 170-184 1/4
1.00 9:35 2:18 9:11 181 171-193 1663 175 162-188 5/3
1.25 11:42 2:07 8:29 184 178-193 1560 175 168-180 4/4
1.50 15:34 3:52 +1:37 15:28 174 95-184 2691 176 170-184 3/2
1.75 17:43 2:09 8:35 130 103-145 1115 177 172-184 3/3
2.00 19:47 2:04 8:17 125 108-144 1035 175 166-180 5/3
2.25 22:00 2:13 8:51 103 91-120 912 175 166-182 8/9
2.50 24:30 2:30 +16 9:59 129 120-139 1289 172 122-182 3/3
2.75 26:43 2:14 8:55 137 132-141 1222 177 170-184 1/3
3.00 28:58 2:14 8:58 137 131-142 1228 175 170-182 3/4
3.25 31:11 2:13 8:52 152 135-170 1348 177 172-184 5/2
3.50 33:31 2:21 9:22 176 168-181 1649 176 162-182 5/5
3.75 35:54 2:23 9:30 181 172-193 1720 177 170-186 6/3
4.00 38:40 2:46 +26 11:04 181 171-194 2003 173 122-182 1/3
4.25 40:51 2:11 8:44 197 191-204 1721 177 172-182 4/2
4.50 42:59 2:08 8:33 188 180-198 1608 176 172-182 4/3
4.75 45:10 2:11 8:43 184 176-190 1604 176 172-184 2/2
5.00 47:46 2:36 +29 10:23 167 152-178 1734 179 174-186 2/3
5.25 50:01 2:15 9:00 177 174-182 1594 177 172-184 3/7
5.50 52:11 2:10 8:40 175 161-183 1516 176 170-182 29/11
5.75 57:42 5:31 +3:06 22:04 153 69-192 3376 177 122-190 18/0
6.00 1:00:06 2:24 9:37 130 94-155 1250 175 166-184 12/0
6.07 1:00:44 38 9:18 147 142-150 1368 171 164-176 0/3

Heart

161/204max
  • Show Beats/Mile

Elevation

Asc 141m, Range 54m, Flat prediction 50:58
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.0% 15:36
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.79% More
800m 4:08 8:20 52.02% More
1km 5:14 8:25 53.68% More
Mile 8:35 8:35 55.72% More
5k 28:18 9:07 57.58% More
5 miles 47:15 9:27 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 65.92
5km 25:13 8:07 64.62
5M 42:33 8:31 62.66
10km 54:02 8:42 61.76
10M 1:31:12 9:07 60.65
Half 2:02:45 9:22 59.24
20M 3:15:31 9:47 58.94
Mara 4:23:08 10:03 58.40

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