Wed 25th Mar 2020 at 6:00pm by Lisa1907

Bike > General

  • Time
    21:12
  • Miles
    5.01
  • Mph
    14.2
  • Cals
    188
  • Cadence
    66
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:09(4:14/m) 124/151bpm 188cal 65/95rpm 14.18/26.72mph
2) 0.01m - 3(4:03/m) 127/127bpm 59/59rpm 14.81/12.84mph
21:09 3

Pace

1% 1% 75% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:11 1:11 12.68 108 86-122 511 66 61-69
0.50 2:21 1:10 12.93 118 90-128 548 66 63-72
0.75 3:31 1:10 12.80 101 90-111 474 66 63-70
1.00 4:40 1:09 12.96 120 107-132 556 67 62-71
1.25 5:46 1:06 13.61 119 108-133 525 70 67-72
1.50 6:52 1:05 13.84 132 118-137 572 71 68-74
1.75 8:14 1:22 +14 10.94 133 123-142 730 70 64-75
2.00 9:13 59 15.33 131 121-142 513 73 67-83
2.25 9:58 46 19.62 143 132-151 437 74 55-85
2.50 11:05 1:06 13.55 127 115-141 562 63 60-67
2.75 12:05 1:00 15.03 139 133-147 555 69 65-76
3.00 12:50 45 19.96 124 93-150 373 76 66-85
3.25 13:47 57 15.84 94 83-108 356 66 41-84
3.50 14:56 1:09 13.00 113 101-134 521 60 56-65
3.75 16:02 1:06 13.69 132 130-134 579 63 58-67
4.00 16:46 44 20.36 126 115-130 371 79 61-95
4.25 17:42 57 +1 15.92 120 107-128 452 68 45-89
4.50 18:55 1:13 12.35 125 118-134 607 57 54-60
4.75 20:10 1:15 11.98 137 124-142 686 55 52-60
5.00 21:24 1:14 12.18 134 125-146 660 56 34-60
5.01 21:28 4 11.08 126 126-127 683 59 59-59

Heart

124/151max
  • Show Beats/Mile

Cadence

66 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:31 3:04 More
1km 2:04 3:19 More
Mile 3:37 3:37 More
5k 12:16 3:57 More
5 miles 21:09 4:14 More

Predictions

Dist Time Per Mile
10 miles 44:06 4:25
20km 55:32 4:28
15 miles 1:07:47 4:31
20 miles 1:31:58 4:36
40km 1:55:47 4:40
25 miles 1:56:30 4:40
42km 2:01:56 4:40
50 miles 4:02:54 4:51
56 miles 4:33:54 4:53
100 miles 8:26:25 5:04
112 miles 9:31:03 5:06
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