Wed 25th Mar 2020 at 6:00pm by Lisa1907
Bike > General
-
Time
21:12
-
Miles
5.01
-
Mph
14.2
-
Cals
188
-
Cadence
66
-
BPM
124
-
%MHR
72.3
-
B/mi
523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:09(4:14/m) 124/151bpm 188cal 65/95rpm 14.18/26.72mph
2) 0.01m - 3(4:03/m) 127/127bpm 59/59rpm 14.81/12.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:11 |
1:11 |
12.68 |
108 86-122 |
511 |
66 61-69 |
0.50 |
2:21 |
1:10 |
12.93 |
118 90-128 |
548 |
66 63-72 |
0.75 |
3:31 |
1:10 |
12.80 |
101 90-111 |
474 |
66 63-70 |
1.00 |
4:40 |
1:09 |
12.96 |
120 107-132 |
556 |
67 62-71 |
1.25 |
5:46 |
1:06 |
13.61 |
119 108-133 |
525 |
70 67-72 |
1.50 |
6:52 |
1:05 |
13.84 |
132 118-137 |
572 |
71 68-74 |
1.75 |
8:14 |
1:22 +14
|
10.94 |
133 123-142 |
730 |
70 64-75 |
2.00 |
9:13 |
59 |
15.33 |
131 121-142 |
513 |
73 67-83 |
2.25 |
9:58 |
46 |
19.62 |
143 132-151 |
437 |
74 55-85 |
2.50 |
11:05 |
1:06 |
13.55 |
127 115-141 |
562 |
63 60-67 |
2.75 |
12:05 |
1:00 |
15.03 |
139 133-147 |
555 |
69 65-76 |
3.00 |
12:50 |
45 |
19.96 |
124 93-150 |
373 |
76 66-85 |
3.25 |
13:47 |
57 |
15.84 |
94 83-108 |
356 |
66 41-84 |
3.50 |
14:56 |
1:09 |
13.00 |
113 101-134 |
521 |
60 56-65 |
3.75 |
16:02 |
1:06 |
13.69 |
132 130-134 |
579 |
63 58-67 |
4.00 |
16:46 |
44 |
20.36 |
126 115-130 |
371 |
79 61-95 |
4.25 |
17:42 |
57 +1
|
15.92 |
120 107-128 |
452 |
68 45-89 |
4.50 |
18:55 |
1:13 |
12.35 |
125 118-134 |
607 |
57 54-60 |
4.75 |
20:10 |
1:15 |
11.98 |
137 124-142 |
686 |
55 52-60 |
5.00 |
21:24 |
1:14 |
12.18 |
134 125-146 |
660 |
56 34-60 |
5.01 |
21:28 |
4 |
11.08 |
126 126-127 |
683 |
59 59-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:31 |
3:04 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
12:16 |
3:57 |
More |
5 miles |
21:09 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:06 |
4:25 |
20km |
55:32 |
4:28 |
15 miles |
1:07:47 |
4:31 |
20 miles |
1:31:58 |
4:36 |
40km |
1:55:47 |
4:40 |
25 miles |
1:56:30 |
4:40 |
42km |
2:01:56 |
4:40 |
50 miles |
4:02:54 |
4:51 |
56 miles |
4:33:54 |
4:53 |
100 miles |
8:26:25 |
5:04 |
112 miles |
9:31:03 |
5:06 |
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