Wed 25th Mar 2020 at 6:00pm by tryfan

Run > General

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Time
28:06
Miles
3.20
Min/mi
8:47
Pacing
64%
WAVA
58.26
Stride(cm)
108
Cals
391
Cadence
169
BPM
136
%MHR
79.4
B/mi
1192
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 133/151bpm 125cal 6.63/0mph
2) 1m - 8:43(8:43/m) 136/145bpm 122cal 6.89/0mph
3) 1m - 8:36(8:36/m) 135/147bpm 116cal 6.97/0mph
4) 0.2m - 1:44(8:35/m) 153/171bpm 28cal 6.99/0mph

9:03 8:43 8:36 1:44

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 77-137	1104	157 152-172	3/1
0.25	2:21	1:10	9:16	131 128-137	1215	159 156-162	3/1
0.38	3:31	1:10	9:19	133 131-136	1239	161 160-164	2/1
0.50	4:40	1:09	9:10	133 131-136	1220	166 162-170	3/0
0.63	5:45	1:05	8:44	136 134-139	1187	168 166-170	1/1
0.75	6:52	1:07	8:55	136 133-138	1212	168 162-172	1/2
0.88	8:02	1:10	9:23	138 136-141	1294	170 166-172	2/1
1.00	9:03	1:01	8:10	147 140-151	1200	171 168-172	1/2
1.13	10:07	1:03	8:27	137 130-145	1158	170 168-172	0/3
1.25	11:12	1:05	8:40	136 132-139	1178	170 168-172	0/3
1.38	12:15	1:03	8:25	135 132-139	1136	171 166-172	1/2
1.50	13:20	1:05	8:40	138 136-143	1196	172 170-174	2/1
1.63	15:28	2:08	17:04	132 108-139	2252	172 164-176	3/0
1.75	16:38	1:10	9:17	133 113-141	1235	171 166-174	4/0
1.88	17:47	1:09	9:13	136 133-141	1253	172 168-174	2/2
2.00	18:50	1:03	8:24	138 133-141	1160	171 168-172	2/2
2.13	19:54	1:04	8:33	138 136-140	1180	173 170-176	3/3
2.25	21:00	1:06	8:49	139 135-144	1226	172 170-174	1/1
2.38	22:04	1:04	8:32	136 132-140	1160	170 166-172	2/2
2.50	23:09	1:06	8:45	129 118-139	1128	170 166-172	1/3
2.63	25:22	2:12	17:38	123 105-135	2169	170 164-172	2/1
2.75	26:25	1:03	8:28	130 120-140	1101	169 162-174	0/2
2.88	27:30	1:05	8:41	141 130-147	1225	172 168-174	1/1
3.00	28:33	1:03	8:23	142 135-146	1191	169 164-172	1/3
3.13	29:37	1:03	8:27	149 134-158	1259	171 166-174	1/2
3.20	30:16	39	8:51	161 157-171	1425	171 168-172	0/1

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	30:16	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.20%	More
800m	4:09	8:22	50.63%	More
1km	5:14	8:25	52.46%	More
Mile	8:38	8:38	53.94%	More
5k	29:23	9:27	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:14	8:46	58.28
5M	45:06	9:01	57.52
10km	56:47	9:08	57.14
10M	1:34:02	9:24	57.15
Half	2:05:11	9:33	56.43
20M	3:16:02	9:48	57.10
Mara	4:21:00	9:58	57.19

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