Wed 25th Mar 2020 at 5:00pm by chewie77

Run > Easy

Follow User
0 👍

Time
57:24
Miles
6.45
Min/mi
8:54
Pacing
95%
WAVA
50.44
Stride(cm)
100
Cals
638
Cadence
181
BPM
147
%MHR
73.4
B/mi
1306
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 137/149bpm 60cal 10.97/11.42kmph
2) 1km - 5:30(5:30/km) 149/156bpm 69cal 10.92/11.25kmph
3) 1km - 5:19(5:19/km) 151/157bpm 67cal 11.27/11.66kmph
4) 1km - 5:26(5:26/km) 152/155bpm 68cal 11.05/11.76kmph
5) 1km - 5:35(5:35/km) 152/157bpm 68cal 10.75/11.32kmph
6) 1km - 5:36(5:36/km) 144/153bpm 59cal 10.71/11.15kmph
7) 1km - 5:25(5:25/km) 147/152bpm 57cal 11.09/11.32kmph
8) 1km - 5:31(5:31/km) 146/151bpm 56cal 10.88/11.56kmph
9) 1km - 5:39(5:39/km) 146/150bpm 56cal 10.61/11.22kmph
10) 1km - 5:49(5:49/km) 145/150bpm 54cal 10.31/11.19kmph
11) 0.38km - 2:06(5:28/km) 153/160bpm 24cal 10.97/11.08kmph

5:28 5:30 5:19 5:26 5:35 5:36 5:25 5:31 5:39 5:49 2:06

Pace

19%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	128 113-137	1112	181 178-182	2/9
0.50	4:23	2:13	8:51	141 136-145	1248	183 182-184	0/7
0.75	6:36	2:13	8:53	147 143-149	1305	186 186-186	4/2
1.00	8:49	2:13	8:51	148 145-153	1311	185 182-186	3/6
1.25	11:01	2:12	8:48	150 144-156	1320	184 180-186	3/5
1.50	13:09	2:08	8:33	148 146-150	1266	186 186-188	7/7
1.75	15:19	2:09	8:37	152 148-157	1309	184 182-186	3/3
2.00	17:24	2:06	8:22	152 150-155	1272	184 182-186	2/1
2.25	19:33	2:09	8:35	153 151-155	1313	184 182-186	3/3
2.50	21:50	2:17	9:07	150 147-153	1367	182 182-184	4/2
2.75	24:03	2:13	8:53	153 150-156	1360	183 180-184	11/1
3.00	26:29	2:26 +6	9:43	154 149-156	1496	181 174-186	8/4
3.25	28:38	2:10	8:38	145 137-150	1252	180 178-182	3/13
3.50	30:53	2:15	8:59	140 135-147	1258	179 176-182	1/6
3.75	33:09	2:16	9:05	148 143-153	1345	181 178-182	6/5
4.00	35:20	2:11	8:43	147 142-152	1282	181 178-182	6/4
4.25	37:31	2:11	8:45	146 141-150	1278	181 178-182	0/7
4.50	39:47	2:15	9:02	148 141-150	1336	181 180-182	6/3
4.75	41:55	2:08	8:33	145 141-149	1240	180 178-180	2/7
5.00	44:09	2:14	8:58	144 141-149	1291	180 180-182	5/3
5.25	46:24	2:15	8:58	145 137-148	1301	179 178-180	5/4
5.50	48:41	2:17	9:09	145 140-149	1327	180 176-182	4/3
5.75	51:00	2:18	9:13	146 143-150	1346	180 178-182	5/6
6.00	53:22	2:22	9:28	144 141-145	1363	179 176-180	4/3
6.25	55:42	2:20	9:21	146 142-149	1364	178 174-180	7/3
6.45	57:30	1:48	8:54	154 148-160	1370	177 176-178	8/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 24m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:16
See your biggest climbs

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.5	57:24	8:54
Walk	0.2	140	0	6	3:02:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.82%	More
800m	4:11	8:25	43.17%	More
1km	5:14	8:25	45.12%	More
Mile	8:30	8:30	47.55%	More
5k	27:20	8:48	50.25%	More
5 miles	44:08	8:50	50.55%	More
10k	55:20	8:54	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	25:38	8:15	53.58
5M	43:20	8:40	51.48
10km	55:05	8:52	50.52
10M	1:33:07	9:19	49.34
Half	2:05:26	9:35	48.05
20M	3:20:04	10:00	47.74
Mara	4:29:31	10:17	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry