Wed 25th Mar 2020 at 6:00pm by tiamo69

Bike > General

  • Time
    28:53
  • Miles
    6.55
  • Mph
    13.6
  • FBI
    59.13
  • Cals
    269
  • Cadence
    66
  • BPM
    122
  • %MHR
    62.8
  • B/mi
    540
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 6.55m - 28:53(4:25/m) 122/178bpm 269cal 65/91rpm 13.61/30.87mph
28:53
snogard
😀
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 5% 31% 44% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 54 54 16.68 95 71-121 342 71 30-85 1/6
0.50 1:48 54 16.61 120 118-122 433 64 22-72 9/1
0.75 2:43 55 16.33 125 122-127 459 62 56-71 6/2
1.00 3:39 55 16.22 123 117-126 455 63 53-73 6/3
1.25 4:35 56 16.04 117 112-122 438 60 51-71 9/0
1.50 5:36 1:01 14.64 123 121-125 504 60 53-73 6/0
1.75 6:31 55 16.45 120 118-123 438 59 55-66 4/1
2.00 7:30 59 15.14 115 104-120 456 67 59-73 4/2
2.25 8:16 45 19.88 125 117-137 377 71 68-74 5/3
2.50 8:57 42 21.67 138 132-141 382 74 64-91 4/9
2.75 9:50 53 16.90 129 126-132 458 68 56-81 10/0
3.00 10:38 47 19.05 138 132-154 435 65 57-73 0/5
3.25 11:20 43 21.14 145 126-158 412 66 60-72 5/1
3.50 12:11 51 17.79 127 126-130 428 68 63-73 3/0
3.75 34:57 22:47 +21:28 0.66 116 92-131 10568 63 47-72 12/2
4.00 36:30 1:33 9.71 131 115-136 810 66 57-71 12/3
4.25 37:18 48 18.82 118 105-133 376 64 43-85 0/18
4.50 37:50 32 28.11 105 104-106 224 81 73-88 1/12
4.75 38:34 44 20.56 122 107-137 356 63 45-76 3/6
5.00 39:17 43 21.00 140 138-141 400 64 55-69 3/5
5.25 39:59 42 21.35 143 141-147 402 70 63-74 5/4
5.50 40:37 39 23.36 149 146-152 383 72 63-79 4/11
5.75 41:14 36 24.75 151 149-154 366 69 41-77 1/17
6.00 42:04 51 17.72 156 152-160 528 71 58-87 3/9
6.25 42:45 40 22.30 164 160-166 441 71 24-88 5/4
6.50 43:33 48 18.85 172 165-178 548 68 57-85 9/4
6.55 51:20 7:47 +58 0.40 96 74-176 14533 62 62-62 3/0

Heart

122/178max
  • Show Beats/Mile

Elevation

Asc 141m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
24 2.9% 25.5
18 1.6% 16.1
11 2.1% 18.2
See your biggest climbs

Cadence

66 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:11 More
1km 1:31 2:27 More
Mile 2:34 2:34 More
5k 10:42 3:27 More
5 miles 22:03 4:25 More
10k 27:24 4:25 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 56:57 4:35
15 miles 1:09:31 4:38
20 miles 1:34:18 4:43
40km 1:58:44 4:47
25 miles 1:59:28 4:47
42km 2:05:02 4:47
50 miles 4:09:05 4:59
56 miles 4:40:52 5:01
100 miles 8:39:19 5:12
112 miles 9:45:36 5:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here