Wed 25th Mar 2020 at 6:00pm by tiamo69
Bike > General
-
Time
28:53
-
Miles
6.55
-
Mph
13.6
-
FBI
59.13
-
Cals
269
-
Cadence
66
-
BPM
122
-
%MHR
62.8
-
B/mi
540
-
Asc(m)
141
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 6.55m - 28:53(4:25/m) 122/178bpm 269cal 65/91rpm 13.61/30.87mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
54 |
54 |
16.68 |
95 71-121 |
342 |
71 30-85 |
1/6 |
0.50 |
1:48 |
54 |
16.61 |
120 118-122 |
433 |
64 22-72 |
9/1 |
0.75 |
2:43 |
55 |
16.33 |
125 122-127 |
459 |
62 56-71 |
6/2 |
1.00 |
3:39 |
55 |
16.22 |
123 117-126 |
455 |
63 53-73 |
6/3 |
1.25 |
4:35 |
56 |
16.04 |
117 112-122 |
438 |
60 51-71 |
9/0 |
1.50 |
5:36 |
1:01 |
14.64 |
123 121-125 |
504 |
60 53-73 |
6/0 |
1.75 |
6:31 |
55 |
16.45 |
120 118-123 |
438 |
59 55-66 |
4/1 |
2.00 |
7:30 |
59 |
15.14 |
115 104-120 |
456 |
67 59-73 |
4/2 |
2.25 |
8:16 |
45 |
19.88 |
125 117-137 |
377 |
71 68-74 |
5/3 |
2.50 |
8:57 |
42 |
21.67 |
138 132-141 |
382 |
74 64-91 |
4/9 |
2.75 |
9:50 |
53 |
16.90 |
129 126-132 |
458 |
68 56-81 |
10/0 |
3.00 |
10:38 |
47 |
19.05 |
138 132-154 |
435 |
65 57-73 |
0/5 |
3.25 |
11:20 |
43 |
21.14 |
145 126-158 |
412 |
66 60-72 |
5/1 |
3.50 |
12:11 |
51 |
17.79 |
127 126-130 |
428 |
68 63-73 |
3/0 |
3.75 |
34:57 |
22:47 +21:28
|
0.66 |
116 92-131 |
10568 |
63 47-72 |
12/2 |
4.00 |
36:30 |
1:33 |
9.71 |
131 115-136 |
810 |
66 57-71 |
12/3 |
4.25 |
37:18 |
48 |
18.82 |
118 105-133 |
376 |
64 43-85 |
0/18 |
4.50 |
37:50 |
32 |
28.11 |
105 104-106 |
224 |
81 73-88 |
1/12 |
4.75 |
38:34 |
44 |
20.56 |
122 107-137 |
356 |
63 45-76 |
3/6 |
5.00 |
39:17 |
43 |
21.00 |
140 138-141 |
400 |
64 55-69 |
3/5 |
5.25 |
39:59 |
42 |
21.35 |
143 141-147 |
402 |
70 63-74 |
5/4 |
5.50 |
40:37 |
39 |
23.36 |
149 146-152 |
383 |
72 63-79 |
4/11 |
5.75 |
41:14 |
36 |
24.75 |
151 149-154 |
366 |
69 41-77 |
1/17 |
6.00 |
42:04 |
51 |
17.72 |
156 152-160 |
528 |
71 58-87 |
3/9 |
6.25 |
42:45 |
40 |
22.30 |
164 160-166 |
441 |
71 24-88 |
5/4 |
6.50 |
43:33 |
48 |
18.85 |
172 165-178 |
548 |
68 57-85 |
9/4 |
6.55 |
51:20 |
7:47 +58
|
0.40 |
96 74-176 |
14533 |
62 62-62 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
10:42 |
3:27 |
More |
5 miles |
22:03 |
4:25 |
More |
10k |
27:24 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
56:57 |
4:35 |
15 miles |
1:09:31 |
4:38 |
20 miles |
1:34:18 |
4:43 |
40km |
1:58:44 |
4:47 |
25 miles |
1:59:28 |
4:47 |
42km |
2:05:02 |
4:47 |
50 miles |
4:09:05 |
4:59 |
56 miles |
4:40:52 |
5:01 |
100 miles |
8:39:19 |
5:12 |
112 miles |
9:45:36 |
5:14 |
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