Wed 25th Mar 2020 at 6:00pm by Pothunter

Run > General

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Time
35:50
Miles
4.62
Min/mi
7:45
Pacing
94%
WAVA
59.36
Stride(cm)
123
Cals
498
Cadence
168
BPM
149
%MHR
87.2
B/mi
1156
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 136/149bpm 66cal
2) 0.62m - 4:57(7:58/m) 151/159bpm 70cal
3) 0.62m - 4:53(7:52/m) 154/159bpm 70cal
4) 0.62m - 4:38(7:27/m) 153/160bpm 66cal
5) 0.62m - 4:31(7:17/m) 155/163bpm 65cal
6) 0.62m - 4:52(7:50/m) 149/155bpm 68cal
7) 0.62m - 4:40(7:31/m) 152/157bpm 66cal
8) 0.27m - 2:00(7:23/m) 147/153bpm 27cal

5:18 4:57 4:53 4:38 4:31 4:52 4:40 2:00

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	110 78-134	944	163 124-168	0/4
0.25	2:10	1:05	8:43	138 133-144	1203	166 164-170	1/5
0.38	3:12	1:03	8:22	140 137-144	1171	167 166-170	2/1
0.50	4:19	1:06	8:50	146 142-149	1290	167 164-174	1/3
0.63	5:19	1:00	8:02	146 142-148	1174	167 164-168	0/2
0.75	6:19	1:00	8:01	149 146-151	1195	168 164-174	2/1
0.88	7:20	1:01	8:04	151 148-154	1219	166 164-170	2/2
1.00	8:18	58	7:46	152 148-156	1180	168 164-172	2/2
1.13	9:18	1:00	7:58	155 152-159	1236	166 164-168	1/4
1.25	10:17	1:00	7:58	150 147-156	1194	167 164-172	0/2
1.38	11:16	59	7:49	150 147-153	1173	167 166-170	0/2
1.50	12:13	57	7:36	153 150-156	1164	169 166-176	1/2
1.63	13:12	59	7:53	155 151-157	1223	167 166-168	3/1
1.75	14:11	59	7:51	156 154-158	1225	169 168-170	4/0
1.88	15:12	1:01	8:06	156 154-159	1265	169 166-174	4/1
2.00	16:11	59	7:52	152 149-154	1195	171 168-174	5/0
2.13	17:09	58	7:41	153 149-159	1175	170 166-176	4/3
2.25	18:03	55	7:18	155 152-159	1132	173 170-178	3/1
2.38	18:58	55	7:20	154 149-155	1129	168 166-170	1/5
2.50	19:51	52	6:57	152 148-155	1057	170 168-172	2/3
2.63	20:44	54	7:10	155 152-159	1112	169 166-172	0/4
2.75	21:40	56	7:29	159 154-163	1189	171 166-174	1/1
2.88	22:33	53	7:04	152 148-155	1073	170 168-176	2/1
3.00	23:27	54	7:13	154 150-157	1110	170 168-174	1/1
3.13	24:24	56	7:32	152 149-154	1145	171 170-172	2/2
3.25	25:25	1:01	8:11	153 150-154	1251	168 166-170	6/0
3.38	26:25	1:00	7:57	148 143-152	1176	169 166-174	6/0
3.50	27:24	59	7:50	147 146-149	1152	167 164-170	1/2
3.63	28:21	58	7:41	149 147-152	1146	171 166-172	9/0
3.75	29:18	56	7:30	151 146-154	1132	170 166-174	1/2
3.88	30:13	55	7:23	153 150-157	1131	171 168-174	2/1
4.00	31:06	53	7:07	154 151-155	1096	172 168-176	5/0
4.13	32:04	58	7:44	155 154-156	1199	169 166-172	4/0
4.25	33:00	55	7:24	151 143-155	1117	167 166-170	0/3
4.38	34:00	1:00	8:01	143 141-145	1146	168 164-172	1/6
4.50	34:57	57	7:36	149 144-153	1132	167 164-170	0/6
4.62	35:50	53	7:19	146 140-149	1069	167 166-170	0/7

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	7:27
16 2.9%	7:57
12 2.7%	7:58
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.6	35:50	7:45
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.64%	More
800m	3:33	7:08	52.76%	More
1km	4:26	7:08	55.08%	More
Mile	7:14	7:14	57.59%	More
5k	23:30	7:34	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:38	7:36	59.91
5M	38:56	7:47	59.14
10km	48:54	7:52	58.77
10M	1:20:35	8:04	58.91
Half	1:47:00	8:10	58.23
20M	2:46:49	8:20	59.18
Mara	3:41:28	8:27	59.44

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