Wed 25th Mar 2020 at 4:00pm by flanker

Run > General

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Time
2:01:11
Miles
10.38
Min/mi
11:40
Pacing
39%
WAVA
41.80
Stride(cm)
82
Cals
1150
Cadence
168
BPM
138
%MHR
76.4
B/mi
1606
Asc(m)
514
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 120/149bpm 153cal
2) 1m - 13:16(13:16/m) 140/158bpm 153cal
3) 1m - 10:22(10:22/m) 147/156bpm 128cal
4) 1m - 9:39(9:39/m) 135/150bpm 78cal
5) 1m - 13:31(13:31/m) 147/158bpm 153cal
6) 1m - 10:59(10:59/m) 145/160bpm 113cal
7) 1m - 9:57(9:57/m) 134/154bpm 74cal
8) 1m - 11:35(11:35/m) 137/161bpm 93cal
9) 1m - 11:25(11:25/m) 143/160bpm 110cal
10) 1m - 9:56(9:56/m) 134/145bpm 67cal
11) 0.38m - 3:41(9:40/m) 137/147bpm 28cal

16:49 13:16 10:22 9:39 13:31 10:59 9:57 11:35 11:25 9:56 3:41

Pin Map

0mi in 0

Pace

47%

10%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:13	10:13	20:27	110 91-132	2249	133 86-182	85/2
1.00	17:14	7:00 +25	14:01	136 98-149	1906	170 82-186	58/0
1.50	22:39	5:25	10:50	134 119-148	1451	175 80-192	4/45
2.00	30:37	7:58 +7	15:57	143 130-158	2280	143 88-186	87/3
2.50	36:12	5:35 +5	11:10	152 146-156	1698	180 90-188	35/4
3.00	41:42	5:30 +37	11:00	142 129-153	1562	181 92-192	8/43
3.50	46:24	4:42	9:24	132 127-136	1240	178 88-190	0/60
4.00	51:22	4:58	9:55	137 130-150	1359	181 168-188	14/18
4.50	57:06	5:44	11:28	144 135-151	1652	178 82-188	41/0
5.00	1:04:52	7:47	15:33	149 132-158	2317	153 82-180	88/0
5.50	1:10:40	5:48	11:36	150 137-160	1740	166 86-186	23/15
6.00	1:20:16	9:36 +4:26	19:12	140 102-149	2688	178 84-184	15/10
6.50	1:27:57	7:41 +2:35	15:21	134 89-154	2058	176 82-198	3/49
7.00	1:32:49	4:52	9:44	134 127-141	1304	178 80-188	1/27
7.50	1:37:25	4:36	9:11	137 130-146	1259	179 94-190	7/40
8.00	1:44:24	7:00	13:59	138 126-161	1930	154 36-188	8/13
8.50	1:52:33	8:09 +2:46	16:18	147 115-160	2397	171 84-182	1/36
9.00	1:58:33	6:00	12:00	139 130-151	1668	172 86-222	0/42
9.50	2:04:02	5:29	10:58	135 128-145	1480	173 84-190	4/46
10.00	2:08:30	4:28	8:57	133 130-137	1189	181 176-186	2/31
10.38	2:12:11	3:41	9:40	137 126-147	1325	182 94-186	9/13

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 282m, Flat prediction 1:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
172 7.3%	11:52
148 13.6%	19:38
132 7.7%	13:14
16 4.1%	28:44
See your biggest climbs

Cadence

168 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	178	9.6	1:41:54	11:43
Walk	12.4	106	0.7	17:45	23:46
Still	1.1	-	-	1:31	-
Pause	7.7	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.58%	More
800m	4:25	8:52	43.58%	More
1km	5:30	8:52	45.49%	More
Mile	9:08	9:08	46.64%	More
5k	35:08	11:18	41.26%	More
5 miles	59:34	11:55	39.61%	More
10k	1:16:09	12:15	38.69%	More
10 miles	2:04:51	12:29	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	30:38	9:52	47.31
5M	52:42	10:32	44.77
10km	1:07:31	10:52	43.64
10M	1:56:08	11:37	41.93
Half	2:38:00	12:04	40.46
20M	4:15:57	12:48	39.57
Mara	5:48:13	13:17	38.79

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