Wed 25th Mar 2020 at 6:00pm by stuart little

Run > General

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Time
30:44
Miles
3.44
Min/mi
8:56
Pacing
90%
WAVA
47.86
Stride(cm)
112
Cals
402
Cadence
161
BPM
153
%MHR
80.7
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/179bpm 101cal 6.69/6.97mph
2) 0.69m - 6:06(8:53/m) 160/165bpm 86cal 6.76/6.91mph
3) 0.03m - 37(19:48/m) 149/162bpm 8cal 3.03/6.76mph
4) 1m - 8:43(8:43/m) 158/165bpm 120cal 6.88/7.31mph
5) 0.72m - 6:20(8:47/m) 160/166bpm 87cal 6.84/7.06mph

8:59 6:06 37 8:43 6:20

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	102 71-126	891	166 162-186
0.25	2:17	1:12	9:34	128 75-145	1224	164 162-166
0.38	3:26	1:09	9:10	146 139-168	1338	165 164-166
0.50	4:35	1:09	9:10	153 142-179	1402	165 162-168
0.63	5:40	1:06	8:46	140 137-143	1227	161 160-162
0.75	6:45	1:05	8:37	141 138-143	1216	161 160-164
0.88	7:52	1:07	8:54	149 141-155	1325	161 160-164
1.00	8:58	1:07	8:54	161 155-164	1432	161 160-164
1.13	10:07	1:08	9:08	161 157-164	1470	161 158-166
1.25	11:12	1:05	8:43	161 157-165	1403	160 160-164
1.38	12:19	1:07	8:56	158 156-160	1410	163 160-172
1.50	13:25	1:05	8:43	159 157-163	1387	162 160-166
1.63	14:31	1:07	8:53	161 157-164	1430	161 160-162
1.75	15:59	1:27	11:38	150 129-162	1745	133 74-164
1.88	17:04	1:06	8:45	148 137-154	1295	161 160-170
2.00	18:11	1:06	8:52	159 154-164	1410	162 160-166
2.13	19:17	1:06	8:50	161 158-164	1423	162 160-166
2.25	20:23	1:06	8:47	158 156-161	1387	162 160-168
2.38	21:31	1:08	9:02	160 156-164	1445	162 160-164
2.50	22:32	1:02	8:14	161 157-164	1325	162 160-166
2.63	23:37	1:04	8:35	162 158-165	1391	162 160-168
2.75	24:41	1:04	8:36	162 159-163	1393	162 160-164
2.88	25:47	1:06	8:50	161 158-163	1423	162 160-164
3.00	26:54	1:07	8:56	161 156-166	1437	161 158-166
3.13	27:57	1:03	8:24	160 158-163	1345	161 158-166
3.25	29:03	1:06	8:47	159 154-163	1396	160 158-162
3.38	30:11	1:08	9:02	159 155-164	1437	160 158-162
3.44	30:45	34	8:52	164 161-166	1453	161 160-164

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	3.4	30:10	8:50
Walk	1.9	92	0	35	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.30%	More
800m	4:14	8:31	40.70%	More
1km	5:20	8:35	42.31%	More
Mile	8:38	8:38	45.13%	More
5k	27:42	8:55	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.81
5km	27:30	8:51	48.14
5M	46:13	9:15	46.54
10km	58:34	9:26	45.89
10M	1:38:25	9:51	45.12
Half	2:12:07	10:05	44.12
20M	3:29:35	10:29	44.07
Mara	4:41:22	10:44	43.77

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