Wed 25th Mar 2020 at 6:00pm by cackleberry

Run > General

  • Time
    27:57
  • Miles
    2.61
  • Min/mi
    10:43
  • Pacing
    77%
  • WAVA
    44.69
  • Stride(cm)
    90
  • Cals
    287
  • Cadence
    166
  • BPM
    150
  • %MHR
    90.8
  • B/mi
    1605
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.61m - 27:57(10:44/m) 153/184bpm 287cal 5.59/6.66mph
27:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 24% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 117 82-135 1201 173 170-176 0/7
0.25 2:32 1:15 9:58 134 132-135 1336 173 172-176 1/2
0.38 3:53 1:22 10:53 140 133-149 1523 172 170-174 4/0
0.50 5:51 1:58 15:42 129 111-148 2025 154 118-172 0/1
0.63 7:22 1:31 12:08 149 143-156 1808 168 120-176 1/1
0.75 8:37 1:15 10:01 150 148-153 1503 170 166-172 0/5
0.88 9:48 1:11 9:26 169 145-184 1595 167 164-170 0/8
1.00 11:03 1:15 10:03 164 159-170 1649 169 166-170 0/2
1.13 12:54 1:51 14:45 163 160-166 2405 158 120-174 0/1
1.25 14:09 1:15 10:00 161 158-163 1610 168 166-170 0/2
1.38 15:22 1:13 9:43 164 162-166 1595 166 160-170 3/1
1.50 16:42 1:20 10:36 162 160-163 1717 168 166-168 1/0
1.63 18:02 1:21 10:44 163 160-165 1750 164 136-170 0/0
1.75 19:19 1:17 10:13 163 154-169 1665 167 164-170 1/0
1.88 20:36 1:17 10:18 160 157-165 1648 168 166-170 8/0
2.00 21:52 1:16 10:08 157 154-159 1590 167 164-168 7/0
2.13 23:04 1:12 9:36 158 154-162 1517 167 166-168 0/2
2.25 24:21 1:17 10:14 150 138-161 1535 166 164-168 1/2
2.38 25:33 1:13 9:41 153 148-155 1482 166 164-168 0/4
2.50 26:47 1:14 9:52 155 154-157 1529 167 166-168 3/0
2.61 27:57 1:10 11:03 157 154-159 1735 166 166-168 7/0

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 41m, Range 25m, Flat prediction 28:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 10:14
11 2.4% 10:21
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.71% More
800m 4:52 9:47 39.56% More
1km 6:09 9:53 40.87% More
Mile 10:05 10:05 42.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 42.60
5km 33:37 10:49 44.79
5M 55:40 11:08 44.08
10km 1:10:06 11:17 43.80
10M 1:56:05 11:37 43.45
Half 2:34:33 11:48 42.56
20M 4:02:01 12:06 42.65
Mara 5:22:13 12:18 42.36

Bespoke Fields

Steps
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