Wed 25th Mar 2020 at 6:00pm by cackleberry
Run > General
-
Time
27:57
-
Miles
2.61
-
Min/mi
10:43
-
Pacing
77%
-
WAVA
44.69
-
Stride(cm)
90
-
Cals
287
-
Cadence
166
-
BPM
150
-
%MHR
90.8
-
B/mi
1605
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 27:57(10:44/m) 153/184bpm 287cal 5.59/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
117 82-135 |
1201 |
173 170-176 |
0/7 |
0.25 |
2:32 |
1:15 |
9:58 |
134 132-135 |
1336 |
173 172-176 |
1/2 |
0.38 |
3:53 |
1:22 |
10:53 |
140 133-149 |
1523 |
172 170-174 |
4/0 |
0.50 |
5:51 |
1:58 |
15:42 |
129 111-148 |
2025 |
154 118-172 |
0/1 |
0.63 |
7:22 |
1:31 |
12:08 |
149 143-156 |
1808 |
168 120-176 |
1/1 |
0.75 |
8:37 |
1:15 |
10:01 |
150 148-153 |
1503 |
170 166-172 |
0/5 |
0.88 |
9:48 |
1:11 |
9:26 |
169 145-184 |
1595 |
167 164-170 |
0/8 |
1.00 |
11:03 |
1:15 |
10:03 |
164 159-170 |
1649 |
169 166-170 |
0/2 |
1.13 |
12:54 |
1:51 |
14:45 |
163 160-166 |
2405 |
158 120-174 |
0/1 |
1.25 |
14:09 |
1:15 |
10:00 |
161 158-163 |
1610 |
168 166-170 |
0/2 |
1.38 |
15:22 |
1:13 |
9:43 |
164 162-166 |
1595 |
166 160-170 |
3/1 |
1.50 |
16:42 |
1:20 |
10:36 |
162 160-163 |
1717 |
168 166-168 |
1/0 |
1.63 |
18:02 |
1:21 |
10:44 |
163 160-165 |
1750 |
164 136-170 |
0/0 |
1.75 |
19:19 |
1:17 |
10:13 |
163 154-169 |
1665 |
167 164-170 |
1/0 |
1.88 |
20:36 |
1:17 |
10:18 |
160 157-165 |
1648 |
168 166-170 |
8/0 |
2.00 |
21:52 |
1:16 |
10:08 |
157 154-159 |
1590 |
167 164-168 |
7/0 |
2.13 |
23:04 |
1:12 |
9:36 |
158 154-162 |
1517 |
167 166-168 |
0/2 |
2.25 |
24:21 |
1:17 |
10:14 |
150 138-161 |
1535 |
166 164-168 |
1/2 |
2.38 |
25:33 |
1:13 |
9:41 |
153 148-155 |
1482 |
166 164-168 |
0/4 |
2.50 |
26:47 |
1:14 |
9:52 |
155 154-157 |
1529 |
167 166-168 |
3/0 |
2.61 |
27:57 |
1:10 |
11:03 |
157 154-159 |
1735 |
166 166-168 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.71% |
More |
800m |
4:52 |
9:47 |
39.56% |
More |
1km |
6:09 |
9:53 |
40.87% |
More |
Mile |
10:05 |
10:05 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.60 |
5km |
33:37 |
10:49 |
44.79 |
5M |
55:40 |
11:08 |
44.08 |
10km |
1:10:06 |
11:17 |
43.80 |
10M |
1:56:05 |
11:37 |
43.45 |
Half |
2:34:33 |
11:48 |
42.56 |
20M |
4:02:01 |
12:06 |
42.65 |
Mara |
5:22:13 |
12:18 |
42.36 |
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