Wed 25th Mar 2020 at 6:00pm by Southcoastpete

Run > General

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Time
38:12
Miles
3.46
Min/mi
11:02
Pacing
89%
WAVA
42.77
Stride(cm)
89
Cals
505
Cadence
164
BPM
142
%MHR
83
B/mi
1567
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/143bpm 132cal 5.19/5.76mph
2) 1m - 10:15(10:15/m) 146/160bpm 138cal 5.86/5.97mph
3) 1m - 10:32(10:32/m) 155/167bpm 152cal 5.7/6.28mph
4) 0.46m - 5:51(12:43/m) 155/168bpm 83cal 4.72/5.53mph

11:34 10:15 10:32 5:51

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	113 73-133	1650	157 118-168	1/3
0.25	3:14	1:24	11:13	118 113-122	1324	164 164-164	1/4
0.38	4:40	1:26	11:28	123 120-127	1411	166 164-166	1/6
0.50	6:01	1:21	10:49	134 130-137	1448	167 166-172	3/5
0.63	7:30	1:29	11:50	132 129-137	1562	166 164-170	0/4
0.75	8:52	1:23	11:04	127 123-131	1405	166 164-166	0/9
0.88	10:16	1:23	11:05	126 123-134	1396	166 164-168	0/5
1.00	11:34	1:18	10:24	140 136-143	1456	168 166-172	2/2
1.13	12:51	1:17	10:15	142 140-146	1456	168 166-170	0/2
1.25	14:07	1:17	10:12	143 142-145	1459	167 166-170	1/2
1.38	15:24	1:17	10:19	146 144-148	1507	167 166-168	2/2
1.50	16:40	1:16	10:06	145 143-147	1464	168 166-170	1/2
1.63	17:57	1:17	10:18	145 143-146	1493	168 166-170	2/3
1.75	19:15	1:17	10:19	144 143-146	1485	169 168-172	1/2
1.88	20:32	1:17	10:15	149 145-153	1528	168 168-170	4/1
2.00	21:48	1:17	10:13	155 151-160	1583	170 168-172	3/3
2.13	23:03	1:14	9:55	145 140-149	1439	168 168-170	1/5
2.25	24:20	1:17	10:16	145 140-149	1489	168 166-170	1/4
2.38	25:42	1:22	10:58	152 150-154	1666	169 168-170	3/0
2.50	26:59	1:17	10:13	158 154-161	1615	170 166-172	5/2
2.63	28:13	1:14	9:53	157 155-160	1551	170 168-174	2/2
2.75	29:30	1:17	10:17	159 157-162	1635	168 166-172	2/0
2.88	30:51	1:22	10:54	164 162-166	1788	164 154-168	7/0
3.00	32:20	1:29	11:51	162 155-167	1919	163 158-166	4/2
3.13	33:53	1:32	12:20	163 159-168	2010	164 158-166	2/2
3.25	35:15	1:23	11:01	164 162-166	1806	165 164-166	3/2
3.38	36:43	1:28	11:45	155 150-166	1820	165 160-168	6/0
3.46	38:12	1:29	17:22	137 126-150	2380	119 118-126	6/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	13:26
15 2.0%	11:18
See your biggest climbs

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.4	36:34	10:51
Walk	4.2	119	0.1	1:37	17:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.03%	More
800m	4:58	10:00	39.02%	More
1km	6:18	10:08	40.11%	More
Mile	10:10	10:10	42.20%	More
5k	33:14	10:42	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.49
5km	33:54	10:55	43.09
5M	57:26	11:29	41.42
10km	1:13:05	11:46	40.65
10M	2:03:49	12:23	39.66
Half	2:46:59	12:45	38.61
20M	4:26:52	13:21	38.29
Mara	5:59:56	13:44	37.85

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