Wed 25th Mar 2020 at 5:00pm by BecsX
Run > Fartleks
-
Time
57:56
-
Miles
7.10
-
Min/mi
8:10
-
Pacing
83%
-
WAVA
60.63
-
Stride(cm)
114
-
Cals
680
-
Cadence
173
-
Asc(m)
93
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Warm up; intervals of 1,2,3,2,1,2,3,2,1 with same length recoveries; warm down
Split Summary
===
1) 1m - 8:25(8:25/m) 94cal 7.12/7.99mph
2) 1m - 7:56(7:56/m) 97cal 7.55/8.83mph
3) 1m - 7:47(7:47/m) 99cal 7.71/8.45mph
4) 1m - 7:43(7:43/m) 98cal 7.77/8.27mph
5) 1m - 8:20(8:20/m) 91cal 7.21/8.1mph
6) 1m - 8:13(8:13/m) 97cal 7.3/8.56mph
7) 1m - 8:47(8:47/m) 97cal 6.83/7.83mph
8) 0.08m - 45(9:18/m) 7cal 6.46/6.32mph
8:25 7:56 7:47 7:43 8:20 8:13 8:47 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 +9
|
8:37 |
170 120-180 |
0/10 |
0.50 |
4:27 |
2:17 |
9:09 |
173 170-176 |
9/0 |
0.75 |
6:42 |
2:15 +11
|
9:01 |
174 172-180 |
1/7 |
1.00 |
8:45 |
2:03 |
8:13 |
175 172-184 |
0/10 |
1.25 |
10:52 |
2:07 +4
|
8:27 |
173 170-176 |
0/6 |
1.50 |
13:01 |
2:09 |
8:37 |
172 162-178 |
0/3 |
1.75 |
15:12 |
2:11 +15
|
8:45 |
176 170-192 |
3/1 |
2.00 |
17:03 |
1:51 +2
|
7:23 |
177 174-192 |
0/3 |
2.25 |
19:05 |
2:02 |
8:09 |
171 164-176 |
8/4 |
2.50 |
20:57 |
1:51 |
7:25 |
176 174-180 |
1/8 |
2.75 |
22:49 |
1:52 |
7:30 |
175 170-186 |
0/9 |
3.00 |
24:50 |
2:01 |
8:03 |
174 158-178 |
1/5 |
3.25 |
26:41 |
1:51 |
7:23 |
176 174-180 |
2/2 |
3.50 |
28:41 |
2:01 |
8:03 |
172 168-174 |
1/3 |
3.75 |
30:40 |
1:58 |
7:54 |
173 170-176 |
3/1 |
4.00 |
32:43 |
2:03 +10
|
8:12 |
174 164-180 |
4/1 |
4.25 |
35:09 |
2:27 +16
|
9:47 |
173 168-178 |
4/2 |
4.50 |
37:22 |
2:12 +9
|
8:49 |
175 166-182 |
7/1 |
4.75 |
39:35 |
2:13 +11
|
8:53 |
175 166-186 |
2/3 |
5.00 |
41:39 |
2:04 |
8:16 |
171 168-174 |
3/4 |
5.25 |
43:34 |
1:55 |
7:38 |
174 172-178 |
8/0 |
5.50 |
46:01 |
2:27 +21
|
9:49 |
173 170-176 |
3/0 |
5.75 |
47:59 |
1:58 |
7:53 |
175 166-182 |
2/3 |
6.00 |
50:13 |
2:14 |
8:56 |
172 168-176 |
2/2 |
6.25 |
52:14 |
2:01 |
8:04 |
174 170-178 |
7/1 |
6.50 |
54:28 |
2:14 |
8:56 |
173 172-174 |
5/1 |
6.75 |
57:20 |
2:51 +40
|
11:25 |
171 166-174 |
3/0 |
7.00 |
59:40 |
2:20 |
9:21 |
172 166-176 |
7/0 |
7.08 |
1:00:25 |
45 |
9:21 |
167 164-172 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
173 |
7.1 |
58:49 |
8:23 |
Walk |
1.9 |
117 |
0 |
1:10 |
1:33:22 |
Pause |
0.7 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.73% |
More |
800m |
3:40 |
7:23 |
51.97% |
More |
1km |
4:36 |
7:24 |
54.18% |
More |
Mile |
7:35 |
7:35 |
56.60% |
More |
5k |
24:40 |
7:56 |
60.75% |
More |
5 miles |
41:13 |
8:15 |
59.23% |
More |
10k |
51:48 |
8:20 |
58.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.16 |
5km |
24:07 |
7:46 |
62.14 |
5M |
39:57 |
7:59 |
61.11 |
10km |
50:18 |
8:06 |
60.72 |
10M |
1:23:17 |
8:20 |
60.25 |
Half |
1:50:54 |
8:28 |
59.01 |
20M |
2:53:39 |
8:41 |
59.15 |
Mara |
3:51:12 |
8:49 |
58.76 |
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