Wed 25th Mar 2020 at 5:00pm by Andy D
Run > General
-
Time
40:12
-
Miles
5.02
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
57.99
-
Stride(cm)
103
-
Cals
518
-
Cadence
195
-
BPM
154
-
%MHR
90.2
-
B/mi
1235
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/148bpm 96cal 7.39/8.7mph
2) 1m - 7:42(7:42/m) 151/153bpm 98cal 7.79/8.22mph
3) 1m - 8:06(8:06/m) 156/159bpm 105cal 7.4/8.35mph
4) 1m - 8:31(8:31/m) 162/164bpm 114cal 7.04/8.16mph
5) 1m - 7:36(7:36/m) 164/164bpm 103cal 7.9/8.45mph
6) 0.02m - 10(7:44/m) 164/164bpm 2cal 7.76/8.18mph
8:07 7:42 8:06 8:31 7:36 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
127 101-144 |
1066 |
182 122-194 |
2/2 |
0.50 |
4:06 |
2:00 |
8:01 |
145 144-146 |
1162 |
190 164-198 |
1/1 |
0.75 |
6:10 |
2:04 |
8:16 |
146 146-147 |
1208 |
193 190-200 |
1/4 |
1.00 |
8:07 |
1:57 |
7:49 |
148 147-148 |
1157 |
195 186-200 |
6/3 |
1.25 |
10:06 |
1:58 |
7:53 |
149 148-150 |
1174 |
194 178-202 |
0/3 |
1.50 |
12:01 |
1:55 |
7:41 |
150 150-151 |
1152 |
197 194-202 |
2/1 |
1.75 |
13:55 |
1:54 |
7:38 |
152 151-152 |
1160 |
197 192-202 |
2/2 |
2.00 |
15:49 |
1:54 |
7:35 |
153 152-153 |
1159 |
196 192-200 |
2/2 |
2.25 |
17:45 |
1:56 |
7:44 |
154 153-155 |
1192 |
199 194-202 |
1/2 |
2.50 |
19:49 |
2:04 |
8:16 |
155 155-156 |
1282 |
194 190-198 |
3/3 |
2.75 |
21:53 |
2:04 |
8:14 |
157 156-157 |
1294 |
194 180-200 |
7/1 |
3.00 |
23:56 |
2:04 |
8:15 |
158 158-159 |
1303 |
196 194-200 |
8/11 |
3.25 |
26:19 |
2:22 |
9:29 |
160 159-160 |
1518 |
195 190-198 |
21/0 |
3.50 |
28:29 |
2:10 |
8:41 |
161 161-162 |
1397 |
193 190-198 |
6/2 |
3.75 |
30:29 |
2:00 |
8:00 |
163 162-163 |
1305 |
196 190-202 |
1/12 |
4.00 |
32:27 |
1:58 |
7:54 |
164 163-164 |
1296 |
199 186-204 |
4/1 |
4.25 |
34:19 |
1:52 |
7:28 |
164 164-164 |
1225 |
197 184-204 |
0/7 |
4.50 |
36:15 |
1:56 |
7:42 |
164 164-164 |
1263 |
200 198-202 |
0/7 |
4.75 |
38:12 |
1:57 |
7:46 |
164 164-164 |
1275 |
199 196-202 |
1/2 |
5.00 |
40:03 |
1:51 |
7:25 |
164 164-164 |
1216 |
200 184-204 |
2/6 |
5.02 |
40:13 |
10 |
8:00 |
164 164-164 |
1313 |
200 200-200 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.67% |
More |
800m |
3:44 |
7:30 |
50.68% |
More |
1km |
4:42 |
7:34 |
52.38% |
More |
Mile |
7:35 |
7:35 |
55.34% |
More |
5k |
24:57 |
8:02 |
57.21% |
More |
5 miles |
40:01 |
8:00 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:10 |
7:47 |
59.04 |
5M |
40:02 |
8:00 |
57.98 |
10km |
50:24 |
8:07 |
57.49 |
10M |
1:23:28 |
8:21 |
57.35 |
Half |
1:51:07 |
8:29 |
56.55 |
20M |
2:54:01 |
8:42 |
57.22 |
Mara |
3:51:41 |
8:51 |
57.30 |
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