Wed 25th Mar 2020 at 5:00pm by Andy D

Run > General

  • Time
    40:12
  • Miles
    5.02
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    57.99
  • Stride(cm)
    103
  • Cals
    518
  • Cadence
    195
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1235
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/148bpm 96cal 7.39/8.7mph
2) 1m - 7:42(7:42/m) 151/153bpm 98cal 7.79/8.22mph
3) 1m - 8:06(8:06/m) 156/159bpm 105cal 7.4/8.35mph
4) 1m - 8:31(8:31/m) 162/164bpm 114cal 7.04/8.16mph
5) 1m - 7:36(7:36/m) 164/164bpm 103cal 7.9/8.45mph
6) 0.02m - 10(7:44/m) 164/164bpm 2cal 7.76/8.18mph
8:07 7:42 8:06 8:31 7:36 10

Pace

1% 10% 42% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 127 101-144 1066 182 122-194 2/2
0.50 4:06 2:00 8:01 145 144-146 1162 190 164-198 1/1
0.75 6:10 2:04 8:16 146 146-147 1208 193 190-200 1/4
1.00 8:07 1:57 7:49 148 147-148 1157 195 186-200 6/3
1.25 10:06 1:58 7:53 149 148-150 1174 194 178-202 0/3
1.50 12:01 1:55 7:41 150 150-151 1152 197 194-202 2/1
1.75 13:55 1:54 7:38 152 151-152 1160 197 192-202 2/2
2.00 15:49 1:54 7:35 153 152-153 1159 196 192-200 2/2
2.25 17:45 1:56 7:44 154 153-155 1192 199 194-202 1/2
2.50 19:49 2:04 8:16 155 155-156 1282 194 190-198 3/3
2.75 21:53 2:04 8:14 157 156-157 1294 194 180-200 7/1
3.00 23:56 2:04 8:15 158 158-159 1303 196 194-200 8/11
3.25 26:19 2:22 9:29 160 159-160 1518 195 190-198 21/0
3.50 28:29 2:10 8:41 161 161-162 1397 193 190-198 6/2
3.75 30:29 2:00 8:00 163 162-163 1305 196 190-202 1/12
4.00 32:27 1:58 7:54 164 163-164 1296 199 186-204 4/1
4.25 34:19 1:52 7:28 164 164-164 1225 197 184-204 0/7
4.50 36:15 1:56 7:42 164 164-164 1263 200 198-202 0/7
4.75 38:12 1:57 7:46 164 164-164 1275 199 196-202 1/2
5.00 40:03 1:51 7:25 164 164-164 1216 200 184-204 2/6
5.02 40:13 10 8:00 164 164-164 1313 200 200-200 0/0

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 78m, Range 38m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 8:57
19 2.9% 8:18
See your biggest climbs

Cadence

195 (204 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.67% More
800m 3:44 7:30 50.68% More
1km 4:42 7:34 52.38% More
Mile 7:35 7:35 55.34% More
5k 24:57 8:02 57.21% More
5 miles 40:01 8:00 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 24:10 7:47 59.04
5M 40:02 8:00 57.98
10km 50:24 8:07 57.49
10M 1:23:28 8:21 57.35
Half 1:51:07 8:29 56.55
20M 2:54:01 8:42 57.22
Mara 3:51:41 8:51 57.30
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